Eating cherries during pregnancy comes with incredible health benefits. Some of these benefits include treating headaches and migraines, relieving muscle pain, reducing calories, supporting a healthy digestive system, working as an expectorant, helping blood circulation, preventing high blood pressure, preventing fatigue, preventing gestational diabetes, relieve swelling and inflammation, promote brain health and boost immunity.
Red, juicy and delicious cherries contain more nutrients than you thought. Enriched with abundant minerals, vitamins, enzymes, folic acid, etc., they have the potential to keep major and minor health ailments at bay during pregnancy.
Not only do they taste irresistible but they also satisfy your taste buds. Also, the sweet and sour fruit is said to be beneficial in fighting nausea and vomiting that are common during pregnancy.
Pregnant women can eat cherries as a snack; They can be incorporated into various salads, the fruit can also become a refreshing addition to your desserts. Either way, cherries are a quick source for numerous health benefits.
Nutritional value of cherries
- Calories 50
- Choline 4 mg
- Copper 1 mg
- Dietary fiber 2.9 g
- Fluoride 8 mcg
- Folate 5 mcg
- Iron 5 mg
- Magnesium 2 mg
- Manganese 1 mg
- Niacin 2 mg
- Pantothenic Acid 3 mg
- Phosphorus 0 mg
- Potassium 306 mg
- Protein 9 g
- Vitamin A 3 IU
- Vitamin C 7 mg
- Vitamin E 1 mg
- Vitamin K 9 mcg
- Zinc 1 mg
Benefits of Eating Cherries During Pregnancy
1. Treat headaches and migraines
Experts have revealed that pre-eclampsia and estrogen hormonal fluctuation cause migraines or headaches during pregnancy. The condition could affect the general well-being of expectant mothers, so it should not be ignored. You can consume cherries to combat the factors that contribute to pain, as they are a powerhouse of bioflavonoids and anthocyanins. Both of these nutrients are necessary to alleviate unnecessary fluctuations in your body during pregnancy.
2. Relieves muscle pain
Sweet and sour cherries are loaded with anti-inflammatory properties. Nutritionists have recommended consuming at least 2-3 servings of the fruit during pregnancy. In this way you can effectively prevent muscle aches and joint inflammation. Pregnant women experience various inflammations until delivery, so in a serious condition, consult with your primary care physician and avoid self-medication in this regard.
3. Low in calories
Pregnant women are more likely to gain weight during pregnancy that later becomes difficult to lose. If you want to maintain your body weight, you need to start incorporating cherries from the day you conceive. Nutritionists have favored fruits and vegetables because of their high nutrient content and low calories. The case is similar to that of the delicious red cherries, as they are abundant in vitamins and minerals and a bowl of fresh serving contains only 50 calories.
4. For a healthy digestive system
Its slight carelessness can lead to digestive problems. To avoid this, nutritionists have advised consuming foods enriched with dietary fiber. The latter has been known to prevent indigestion, prevents constant bloating during pregnancy. Additionally, fiber is responsible for regulating your irregular bowel movements. Cherries are a powerhouse of dietary fiber, and just one serving can affect your stomach upset effectively in less time. Experts have also encouraged pregnant women to treat digestion problems from the natural source, as they do not contain chemicals.
5. Work as an expectorant
Cherries can work well if you have encountered breathing problems during pregnancy. Many studies have also shown its qualities as an expectorant. You can treat constant coughs and alleviate colds, bronchitis, and asthma by incorporating cherries into your daily life. However, do not forget to consider the advice of your doctors in case of chronic asthma to avoid risks of additional health problems.
6. For blood vessels
Nutritionists suggest that the fetus needs a lot of blood for proper growth that is only possible with properly functioning blood vessels. You can strengthen the latter by consuming adequate amounts of vitamin C regularly. The vitamin is said to strengthen blood vessels during pregnancy, allowing them to pump enough blood in this regard.
7. Promote better sleep
You should not try to ingest relaxants or sleeping pills during pregnancy and only opt for foods that contain sleep-inducing properties. In the case of disturbed sleeping patterns, you can consume a bowl of chilled, fresh cherries, as they contain an antioxidant called melatonin. When consumed regularly, the antioxidant will prevent discomfort and allow you to sleep peacefully for hours. Apart from this, cherry juice can perform the same function. However, avoid adding sugar as fruit naturally contains a high content.
8. Prevents high blood pressure
There are several factors that contribute to high blood pressure during pregnancy, and you should be careful and try to keep the levels high. The potassium found in cherry works well to combat water retention and control your blood pressure which ultimately prevents the risks of pre-eclampsia. Therefore, regular consumption of cherries can alleviate the risks of high blood pressure.
9. Prevents fatigue
The large amount of nutrients found in sweet and sour fruit is a safe source to avoid factors associated with sudden fatigue and dizziness. Pregnant women can consume cherries for water, fiber, vitamins, and minerals that work to increase energy levels during pregnancy.
10. Prevents gestational diabetes
The risks associated with gestational diabetes increase for the expectant mother. Nutritionists recommend consuming sugar from the natural source to combat the risks of diabetes, as it is a serious health problem. It also has the potential to harm the health of the unborn baby. Therefore, do not consume processed foods or sugary drinks during pregnancy and control your sweet cravings with delicious fruits like fresh cherries.
11. For swelling and inflammation
Studies have revealed that the red pigment in the fruit, called anthocyanin, can ease inflammation without harming the health of the fetus. Pregnant women encounter pain and often swelling; It is essential for them to opt for a natural option, such as cherries, to cope with the disease.
12. Promotes brain health
Nutritionists suggest that pregnant women consume foods loaded with nutrients that facilitate the healthy brain of the fetus. You can find essential nutrients like balaton and anthocyanins in cherries that will strengthen and ensure healthy brain development of the fetus.
13. Increases immunity
Enriched with vitamin C, cherries can do wonders for the immune system health of expectant mothers. Your immune system requires special nutrition as it fights free radicals that contribute to various chronic diseases and infections. It can also effectively reduce the risks of oxidative damage to the body’s organs.