Best smartwatches for Monitoring Your Sleep Patterns

Keeping track of your sleep patterns with the help of a personal sleep tracker can provide you with a lot of intriguing insights. This document has been created from scratch and updated using the latest and greatest sleep tracker watches available here in 2021. 

Considering that, we devote one-third of our lives to slumber. Therefore, it is reasonable to demand more information regarding this significant role. While a professional medical evaluation will provide you with a more accurate and comprehensive report, a sleep tracker is not going to. It will most definitely give you everything you need to know about the quality of your sleep for you to be able to take the required steps to make adjustments. This article will focus on personal sleep trackers that also function as smartwatches and activity trackers because these are the kind of gadgets that are being discussed.

1. The Fitbit Versa

The Fitbit Versa is without a doubt one of the most impressive wristwatches that are capable of tracking one’s sleep and is now on the market. It is dependable, accurate, and simple to wear, and it provides you with all the information you require regarding the length of time you spend sleeping the number of times you wake up and the time of day.

This watch also provides a variety of additional advantages to its user. You may use this device while swimming due to its water resistance of up to 50 meters, and it even has ample capacity for as many as 300 songs that you can listen to via Bluetooth. Its fitness tracking is also quite dependable. Despite the fact that it does not have as many functions as other fitness tracking smartwatches, such as the Apple Watch Series, it does have a good step counter, a pulse sensor, and an automatic movement tracker.

Additionally, the Fitbit Versa supports contactless payments, enables you to receive notifications while you’re on the go, and offers an increasing number of app downloads. In addition, the device has a fashionable appearance, a lengthy battery life, and a light and comfortable feel, all of which contribute to the overall appeal of the product.

The Several Benefits:

  • Accurate and fully automated monitoring of sleep
  • Functions related to fitness tracking, including tracking of specific exercises
  • 50 meters of resistance to water
  • The touchscreen is made of tough glass that has a brightness of 1000 nits
  • Long battery life that lasts for four days.

The disadvantages include 

  • No GPS receiver built-in

2. Fitbit Alta HR

The Fitbit Alta HR could be the perfect device for you if you are looking for a sleep tracker that is sleek and unobtrusive, in addition to having some fitness monitoring functions. It does not have a large number of apps or tracking features, but it does have an extremely long battery life that lasts for seven days straight. Because it is so lightweight, sophisticated, and unobtrusive, you won’t even realize you’re wearing it when you’re relaxing in bed.

The Alta HR offers sleep tracking that is reasonably precise, and the accompanying software breaks down your sleep patterns so that you can see at a glance how you spent the previous night. There is also a vibration reminder that is designed to urge you to get to bed at the appropriate hour so that you can benefit from a more restful sleeping pattern.

The Positive Aspects

  • Accurate and fully automated monitoring of sleep
  • Monitor the heart rate
  • A great mobile application that provides an overview of sleep patterns at a glance.
  • Vibrating alerts and reminders
  • Tracking of steps, distance, calories, and minutes spent being active
  • Customizable display
  • Notifications for the calendar, texts, and calls

The following are the drawbacks:

  • A few characteristics
  • There is no built-in GPS.
  • No waterproofing

3. Polar Vantage M

 The Polar Vantage M is without a doubt one of the most impressive sports watches with a built-in sleep tracker currently available. It provides a connection to the Polar Flow website so that you can view all of the information regarding your time spent in bed. For instance, it provides a graph that illustrates the quality of your sleep as well as any interruptions that you may have encountered.

The watch is also a superb all-around sports tracker with an integrated GPS and a multisport mode, enabling you to receive all of the critical statistics you need to maintain your fitness and overall health. In training mode, the battery life lasts for an astonishing 30 hours, and the heart rate tracker is both accurate and straightforward to use.

The Positive Aspects

  • Functionality for accurate monitoring of sleep hours
  • Integrated monitor for the heart rate
  • A highly recommended website that provides an overview of sleep patterns at a glance
  • Multisport mode
  • Tracking of steps, distance, calories, and minutes spent being active
  • GPS receiver built-in

The following are the drawbacks:

  • A battery life that is shorter than that of some of its competitors

How Do We Put the Smartwatches to the Test?

The amount of time and work that we put into testing and assessing smartwatches is something that we are really proud of. Because you place your faith in us to provide you with the essential information that you require to determine whether or not a particular model is suitable for your requirements, we put each and everyone through its paces by employing a method of testing that is highly stringent.

We look at the aesthetics of each watch to determine whether or not it is fashionable and appealing while also maintaining a high level of functionality and being simple to operate. Is it easy to carry around all day? Is it attractive on wrists of varying circumferences? Does it come with a variety of personalization possibilities, such as swappable straps and faces? We look at each and every one of these aspects.

We give careful consideration to capabilities that can track fitness and integrated features. Is there a GPS system? Is it possible to connect over LTE? Are you able to make payments using contactless technology? Is there a place where songs and podcasts can be stored? Monitoring of one’s sleep as well as one’s activities for a variety of sports? We put these components through their paces by testing them and analyzing how their power, processing capability, memory, and battery life are affected by each test.

Then, we compile all of this information into an informative review so that you can make the most informed decision possible regarding whether or not the wristwatch that we are evaluating is, in fact, the most suitable option for your needs.

To summarise:

To begin, every one of the sleep trackers that we have discussed in this article has something unique to offer. We would suggest the Polar Vantage M to you if you are primarily interested in purchasing a sports tracker and would also like to have the ability to track your sleep. On the other hand, if you are searching for a simple fitness tracker to use but still comfortable to wear all day and night, your best bet is probably the Fitbit Alta HR. However, we believe that the Fitbit Versa offers the most value for the money due to the fact that it accurately tracks sleep, in addition to having an excellent design, being able to function as a smartwatch, and having a long battery life.

Leave a Reply