Carrot: 17 Nutrition Facts And Health Benefits

1. Carrots help promote eye health.

The vitamin A in carrots is essential for good vision. When vitamin A is deficient for too long, the outer part of the eye’s photoreceptors begins to deteriorate. This leads to night blindness.

Insufficient vitamin A can interfere with normal chemical processes involved in vision. Restoring adequate vitamin A intake can promote visual health.

Carrots also contain lutein, a powerful antioxidant. Studies have linked this to a reduced risk of macular degeneration. Carotenoids protect the ganglion cells of the retina, preventing various eye diseases.

2. Carrots help reduce the risk of cancer.

Carrots contain phytochemicals known for their anticancer properties. Some of these compounds include beta-carotene and other carotenoids. These compounds activate certain proteins that stimulate immunity and suppress cancer cells. Studies have shown that carrots can also help with leukemia.

The carotenoids present in carrots can reduce the risk of stomach, colon, prostate, lung and breast cancer.

3. Carrots are good for skin health.

Carrots have benefits for the skin. This vegetable is rich in carotenoids. Studies have shown that fruits and vegetables rich in these compounds can help improve skin and make you look relatively young.

Carrots also have the healing properties of beta carotene. Beta-carotene eliminates free radicals, protects skin tissue and has photoprotective properties.

Carrots also contain antioxidants, which can help prevent skin conditions like acne and dermatitis. The potassium in carrots also has the effect of preventing dry skin.

However, eating too many carrots (or foods high in carotenoids) can cause a condition called carotenemia, in which the skin appears yellow or orange.

4. Carrots help hair growth.

Carrots are rich in vitamins A and C, carotenoids, potassium, and other antioxidants. These nutrients are known to support healthy hair.

Vitamin A and Vitamin E also help improve blood circulation to the scalp. Improved blood circulation to the scalp not only promotes hair growth, but also prevents premature hair bleaching.

Another benefit of carrots is that they strengthen the roots of your hair, which can also help with hair loss problems. This is because carrots contain a variety of essential vitamins and minerals.

5. Carrots can help you lose weight.

Another benefit of carrots are their weight loss properties. Carrots contain approximately 88% water. A medium-sized carrot has about 25 calories. Therefore, including carrots in your diet is a smart way to stay full without increasing calories.

Carrots also contain fiber. Studies have shown that people who ate a meal containing carrots had higher levels of satiety than those who did not.

6. Carrots have blood pressure regulating properties.

For anyone with high blood pressure, carrots can be of great help. Carrots are rich in potassium. A sufficient amount of potassium in the body helps lower blood pressure by relaxing the arteries and blood vessels, as well as improving blood circulation. Maintaining a healthy blood pressure is important to being healthy, and high blood pressure is also linked to strokes, heart attacks, and seizures.

7. Carrots can help treat diabetes.

Eating a healthy, balanced diet and maintaining a healthy weight can reduce the risk of type 2 diabetes. Studies have found low levels of vitamin A in the blood in people with diabetes. The antioxidant vitamin A fights oxidative stress, so it can help with abnormalities in glucose metabolism.

Carrots are also rich in fiber. Studies have shown that higher fiber intake can improve glucose metabolism in people with diabetes.

8. Carrots are great for boosting immunity.

Carrots also have immunity benefits. Vitamin A regulates the functioning of the system and prevents infections. This is accomplished by increasing the body’s immunity. Carrots also contain vitamin C, which contributes to the production of collagen, which is essential for wound healing. This nutrient also contributes to a strong immune system.

9. Carrots can help strengthen bones.

Vitamin A affects the metabolism of bone cells. Carotenoids have been linked to better bone health. There are no direct studies that carrots can help improve bone health, but their vitamin A content may help. More research is needed to better understand this mechanism.

10. Carrots help lower cholesterol levels.

One of the many benefits of carrots is their cholesterol lowering properties. Studies have shown that eating carrots can reduce the absorption of cholesterol and increase the antioxidant status of the body. These effects can also promote cardiovascular health. Carrots are rich in a fiber called pectin, which can help lower cholesterol levels.

11. Carrots can promote liver health and eliminate toxins.

Carrots contain glutathione. Antioxidants have been found to have the potential to treat liver damage caused by oxidative stress. These vegetables are rich in phytoflavonoids and beta-carotene to support overall liver function. Also, the beta-carotene in carrots can fight liver disease.

12. Carrots are good for heart health.

Eating a moderate amount of carrots a day can reduce the risk of cardiovascular disease by inhibiting the oxidative breakdown of lipids. Carrots generally contain polyphenols and nitrates. It is a bioactive ingredient that helps regulate blood pressure levels. Carrots can also lower cholesterol levels.

13. Carrots help improve brain health.

Carrots also have benefits for brain health. Beta-carotene improves cognition and reduces the long-term risk of age-related memory problems. Part of the reason is its ability to fight oxidative stress, which can damage brain cells.

Oxidative stress in the brain can cause cell damage. The beta carotene in carrots can help prevent this damage.

Also, the potassium in carrots can reduce the risk of stroke. One cup of carrot juice contains 689 mg of potassium, which covers more than 17% of your daily nutrient needs.

14. Carrots can improve digestive health.

Fiber can promote regularity and improve digestive health. Carrots can be a good option for people with constipation.

The potassium in carrots can help treat diarrhea. Diarrhea is a condition in which the body loses large amounts of fluid through the stool. This can be helpful when supplementing with foods rich in potassium.

Carrots also contain alkaline compounds that can help treat acid reflux. Alkaline acid can neutralize excess stomach acid.

15. Carrots have the benefit of improving dental health.

One of the unique benefits of carrots is their support for dental health. Eating carrots will help remove plaque and food debris from your teeth. It can also help improve dental health by helping with saliva production. The formation of saliva helps to control the formation of bacteria.

16. Carrots help solve menstrual problems.

Just as carrots have many benefits for men, carrots also have many benefits for women. One of its benefits is for menstrual problems. Women suffering from irregular menstruation or bleeding can benefit greatly from including carrots in their daily diet. Even in postmenopausal women with symptoms like hot flashes and mood swings, carrots can help control those symptoms.

17. Carrots help cells to differentiate and grow.

All cells need vitamin A to grow. Vitamin A is necessary for the cell differentiation process in which immature cells develop into specific mature cells.

Vitamin A deficiency makes keratinocytes unable to mature. This can cause dryness and hardening of the eyes, skin, digestive tract, and organs through a process called keratinization.

Side effects of carrots

Vitamin A can cause toxicity. Symptoms can include loss of appetite, nausea, vomiting, hair loss, fatigue, and nosebleeds. Toxicity occurs because vitamin A is fat soluble. Excess vitamin A that the body does not need is stored in the liver or fat tissue. This can lead to the accumulation of vitamin A over time, which can eventually lead to toxicity. Chronic vitamin A toxicity can affect multiple organ systems. By inhibiting bone formation, bones weaken and can cause fractures. Long-term vitamin A toxicity can also affect kidney function, so caution is advised.

Although rare, carrots can cause allergies. Carrots alone rarely cause allergies, but eating them with other foods can cause a reaction. According to one report, eating carrots in ice cream can cause allergic reactions. Carrot allergy is more likely to occur in people with other food allergies. This may be related to allergies to certain carrot proteins. People with pollen allergies are more likely to be allergic to carrots. Symptoms of a carrot allergy include itchy or swollen lips and irritation of the eyes and nose.

Carrots can cause skin discoloration. Eating too many carrots can lead to a condition called carotenemia. This is a condition in which the skin turns orange due to an excess of beta-carotene in the bloodstream. Carotenemia is very unlikely if you don’t eat too many carrots.

Nutritional information of carrot / 100g

  • Calories: 41 Kcal
  • Total fat: (<0%)
  • Sodium: (3%)
  • Total carbohydrates: (3%)
  • Dietary fiber: (10%)
  • Proteins: (2%)
  • Calcium: (3%)
  • Iron: (2%)
  • Potassium: (7%)
  • Folic acid: (5%)
  • Niacin: (6%)
  • Pantothenic acid: (5%)
  • Riboflavin: (4%)
  • Thiamine: (6%)
  • Vitamin A: (93%)
  • Vitamin B6: (11%)
  • Vitamin C: (7%)
  • Vitamin E: (3%)
  • Vitamin K: (11%)
  • Copper: (5%)
  • Magnesium: (3%)
  • Manganese: (6%)
  • Phosphorus: (5%)
  • Zinc: (2%)
  • Cholesterol: (0%)

% is a percentage of the recommended daily amount.

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