Cherries: 18 Properties And Health Benefits

1. The cherry is rich in antioxidants.

We all have molecules called free radicals in our body. These are essentially incomplete molecules. Free radicals are produced during digestion or when exposed to harmful environmental factors such as radiation and air pollutants. Excessive amounts of free radicals are associated with cell damage, disease, and aging, which is called oxidative stress.

Antioxidants find free radicals in the body so that our bodies are no longer damaged.

The cherry is a rich source of antioxidants. Polyphenols, melatonin, carotenoids, vitamin E and vitamin C play a positive role in the body.

Because of this, cherries have been shown to protect the body from various diseases such as heart disease, cancer, and type 2 diabetes.

2. Cherry helps you sleep comfortably.

Cherry is a rich natural source of melatonin, a neurotransmitter that affects sleep and mood. Melatonin is a chemical that induces sleep, so it can be helpful for people with insomnia.

Studies show that eating cherries can increase the quality and length of sleep.

3. The cherry helps reduce inflammation.

Cherry has the ability to significantly reduce nitrous oxide concentrations and inflammatory factors.

Eating cherries has shown a decrease in the plasma concentration of eight biomarkers associated with inflammatory diseases.

Cherry polyphenols can reduce and prevent inflammation and oxidative stress, which can be a risk factor for diseases such as arthritis, diabetes, cancer, and high blood pressure.

4. Cherry is good for ventilation.

Gout is a particular form of arthritis that causes joint pain. The cause of pain is the excessive amount of uric acid in the blood. This pain often occurs in the big toe joint, but it can occur in other joints as well.

The anti-inflammatory nature of cherries can significantly reduce gout symptoms. Daily consumption of cherries has been proven to reduce the amount of uric acid in the blood to normal and relieve gout.

Studies also show that the phenolic in cherries interferes with the oxidation process of free radicals, reducing the formation of breakdown products that cause gout.

5. The cherry reduces cholesterol.

One of the many health benefits of cherries is their ability to lower cholesterol. Cherries have been shown to lower VLDL levels and improve HDL rates.

In an experimental study of mice, cherry extracts lowered liver triglycerides and prevented the development of nonalcoholic fatty liver disease.

6. The cherry helps reduce blood pressure.

Intake of cherries has been shown to lower systolic and diastolic blood pressure.

Studies show that the phenolic acid contained in cherries has vascular relaxant and antihypertensive properties that help reduce and prevent blood pressure.

7. The cherry helps prevent and treat type 2 diabetes.

The cherry is an ideal carbohydrate source for type 2 diabetics. The cherry has a low glycemic index. This essentially means that it does not cause a high blood sugar spike or an insulin reaction when ingested.

Additionally, the polyphenols found in cherries can help reduce inflammatory markers that indicate hyperglycemia, oxidative stress, and type 2 diabetes.

8. The cherry helps improve mental health.

The cherry is also useful for mental health. Cherry, in particular, has been shown to lower cortisol levels. Cortisol levels are related to general improvement in mood.

Adding cherries to your diet can potentially make you feel better and reduce mild anxiety.

9. The cherry helps reduce the symptoms of arthritis.

The anti-inflammatory nature of cherries, which reduces the symptoms of gout, helps suppress other forms of arthritis.

As mentioned above, strong antioxidants have the ability to significantly reduce oxidative stress. Therefore, this reduces the presence of inflammatory proteins that can worsen arthritis symptoms.

10. The cherry helps improve memory.

Several studies have shown a correlation between cherry intake and improved memory and cognitive function.

Through animal testing, anthocyanin may help improve memory and prevent Alzheimer’s disease.

11. The cherry helps reduce the likelihood of cancer.

The intake of cherries is associated with a reduction in the incidence of cancer.

Studies show that cherries reduce the likelihood of developing pancreatic, breast, liver, colon, skin and lung cancer. The phenolic compounds and the ferryl alcohol content of cherries have this effect.

12. The cherry helps reduce the risk of heart disease.

Anthocyanins found in cherries can inhibit lipid peroxidation and interfere with inflammation, ultimately reducing cardiovascular risk.

High blood pressure is a major risk factor for cardiovascular disease. Cardiovascular disease is one of the leading causes of death worldwide, according to the World Health Organization (WHO). The cherry can also help lower cholesterol and blood pressure.

The cherry contains nutrients like polyphenols and potassium that can help with blood pressure.

Polyphenols are antioxidants that can prevent oxidative damage.

13. The cherry helps to maintain weight.

The fiber content of cherries also helps control weight.

The fiber of cherries allows us to maintain satiety for longer and prevents a sudden rise or fall in blood sugar.

14. Cherry helps reduce C-reactive protein.

Cherries have been shown to lower C-reactive protein (CRP) in particular. C-reactive protein is an important blood marker of inflammation. Higher CRP levels can increase your risk of heart attack and stroke.

Cherry-rich anthocyanins, vitamin C, and other phenolic acids help minimize and prevent the effects of high CRP levels.

15. The cherry helps prevent aging.

The cherry is rich in antioxidants. Antioxidants fight free radicals that make skin appear dull.

The cherry also helps repair skin damage caused by sunlight or UV rays.

16. The cherry helps to balance the pH.

The cherry is alkaline. The cherry neutralizes when the acid content of the body increases. It can also help balance pH levels by preventing stomach problems like heartburn or indigestion.

17. The cherry is rich in potassium and vitamin C.

Potalium not only contributes to dehydration and detoxification of the body, but also plays an important role in maintaining the function of cells, nerves and muscles.

Vitamin C is essential because it participates in various processes in the body. Vitamin C is good for wound healing and cardiovascular health.

18. Cherry can improve recovery from exercise.

Studies show that the anti-inflammatory and antioxidant compounds in cherries can help relieve muscle pain, damage, and inflammation caused by exercise.

Cherries have been found to promote muscle recovery, reduce muscle soreness caused by exercise, and prevent muscle loss.

Cherry side effects / precautions

The cherry contains dietary fiber and excessive consumption of this fruit can cause gastrointestinal problems. Consuming too much of cherries can lead to intestinal gas, bloating, and abdominal cramps.

It is not common, but some people may be allergic to cherries. Symptoms include hives, glare, etc. If you experience these symptoms, visit the hospital immediately.

The cherry is rich in nutrients that are beneficial for our body, but eating only cherries as a diet can cause nutritional deficiencies. The cherry lacks certain types of vitamins, proteins and monounsaturated fats. Therefore, you must eat a balanced diet evenly.

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