Chi Kung (QiGong): What It Is, Benefits and Exercise Table

Chi Kung (also know is Qigong) is an art of Chinese origin whose objective is to understand, use and optimize the energy system of the human body as understood by Traditional Chinese Medicine (TCM). The same thing that acupuncture does with needles, Chi Kung does through movement, breathing and visualizations.

According to Chi Kung, we are healthy when we have abundant vital energy—or Chi—circulating where it has to circulate without stagnating or dispersing; when said energy is of quality, and when there is neither an excess nor a deficiency of Chi in any part of the organism. We are healthy when we are balanced inside. We are sick when there is an excess, a lack, a stagnation or a dispersion of Chi.

The very term Kung, from Chi Kung, implies that achieving or maintaining this dynamic balance requires time and dedication. Chi Kung requires patience for it to bear fruit. Likewise, for their movements to work, they must be performed in a meditative state of great awareness, calm and relaxation, qualities that the practice itself already facilitates. It is precisely the calm and relaxation that allows there to be no limitations of age or physical condition to do Chi Kung.

Chi Kung is used as a complement in numerous Chinese hospitals for its therapeutic efficacy. His exercises are easy to follow and are used in both disease prevention and treatment. Due to the increase in vitality that Chi Kung produces, it is also a common practice in the world of spirituality and internal martial arts.

What is Chi Kung or QiGong

Chi Kung or Qi Gong is a body practice made up of gentle physical movements, breathing exercises and mental concentration that emerged in China about 4,000 years ago in order to strengthen the body on a physical, mental and spiritual level.

Chi is the vital energy of all elements of nature, including human beings. Kung describes constant work and skill gained over a period of time. Chi Kung, therefore, translates into the cultivation and practice of the conscious mobilization of energy within the body.

Integrated into Traditional Chinese Medicine ( TCM ) by the Yellow Emperor Huang Ti approximately 2,000 years ago, Chi Kung is a therapeutic art used to maintain health, increase vitality, and prevent or cure disease.

One must breathe the essence of life, regulate his breathing to preserve his spirit and keep his muscles relaxed. When the mind is still and empty, the true Qi will be under your control. If one keeps a focused mind the danger of disease will disappear.

Huangdi Neijing or “Classic of Internal Medicine”

Chi Kung, which is based on careful observation of the laws of nature, is related to Taoist philosophy , Buddhist thought, and the Chinese conception of the human body.

According to these philosophical principles all the phenomena of the universe can be classified according to Yin aspects and Yang aspects. They are Yin (feminine, rest, cold, interior, soft, weak, receive,...); while they are Yang (masculine, movement, heat, exterior, hard, strong, give,...).

TCM considers that in the human body there is an energy system formed by a network of meridians through which Chi flows. According to this medicine, disease is the manifestation of a stagnation or interruption of this internal energy that cannot circulate freely through this energy circuit.

The objective of all the therapies that make up TCM ( acupuncture , massage , dietetics , herbal medicine and Chi Kung) consists of returning to the body the state of Yin-Yang energy balance that has been disturbed, since the state of health is characterized by the dynamic balance of these two dual forces.

Qigong Summary

The above content published at Collaborative Research Group is for informational purposes only and has been developed by referring reliable sources and recommendations from experts. We do not have any contact with official entities nor do we intend to replace the information that they emit.

Leave a Reply