CLA or Conjugated Linoleic Acid: What Is It?

The CLA has become very popular in recent months. Some experts attribute beneficial effects on various aspects related to health. However, numerous research groups have studied the effects of supplementation with this fatty acid. Next, we are going to know a little more about this term, for some unknown, reminding them that they can specialize in nutrition with us.

What is CLA?

CLA is the acronym that refers to Conjugated Linoleic Acid. It is a polyunsaturated fatty acid that is found in some foods such as meat and dairy products. This acid is a 100% natural organic nutrient that the human body does not create but does need. Its synthesis is carried out by our diet in order to allow the cells of our body not to have an absence of this component.

What is it for and how should we take CLA?

The main function of CLA is the absorption of saturated fat cells. As it is a fatty acid rich in Omega 3 and Omega 6, it is ideal for eliminating LDL cholesterol that causes so many problems in the long run. Conjugated Linoleic Acid activates protein metabolism, which means that it helps the body absorb protein. Apart from regulating metabolism and normalizing our digestive system, CLA also has an anti-inflammatory effect. We should take conjugated linoleic acid if we eat a diet that contains carbohydrates and proteins, always under the recommendation of a medical specialist or nutritionist.

Taking this supplement is ideal for athletes and for people with overweight or diabetes, as well as for people who consume little fat or people who have already reached the third age. This acid is also perfect to include in weight control diets or muscle definition diets, since it is an essential fatty acid that is involved in many processes in the body. However, self-medication is not recommended since an excess or bad practice can lead to various side effects .

CLA benefits

Next we are going to see what are the main benefits that Conjugated Linoleic Acid can bring us:

  • Fat loss: it is very effective in reducing fat without reducing muscle mass. This process is important in situations of caloric and nutrient restriction, as it can lead to muscle loss.
  • Minimize the increase in fat: CLA acts on lipoprotein lipase, it is the enzyme responsible for storing all fat in our bloodstream. Thanks to CLA we can minimize the increase in stored fat.
  • Gain of muscle mass: it has been proven in athletes that it not only favors fat loss, but also favors the maintenance or gain of muscle mass.
  • Physical recovery: Conjugated Linoleic Acid also helps our muscles recover faster after physical exercise
  • Reduction of LDL cholesterol, improvement of immune function and also its antioxidant effect.


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