Coconut: 22 Nutrition Facts And Health Benefits

1. Coconuts are rich in dietary fiber.

Coconuts are rich in dietary fiber and provide a whopping 61% fiber. The effect of coconut fiber slows down the release of glucose. It also helps relieve stress on the pancreas and enzyme systems that reduce the risk of developing diabetes.

2. Coconuts are effective in controlling diabetes.

Coconuts improve insulin secretion and blood sugar utilization. Coconuts control diabetes by positively affecting hormones for blood sugar control. This helps lower blood sugar levels. Coconuts also help with the digestive system and symptoms associated with intestinal diseases.

3. Coconuts have anti-aging properties.

The cytokinin, kinetin and trans-zeatin present in cocci have antithrombotic, anticancer and antiaging effects in the body.

4. Coconuts have the advantage of enhancing immunity.

One of the benefits of coconut is its excellence in the immune system. Eating coconuts can help increase the body’s resistance to disease-causing viruses and bacteria. Eating coconuts can help treat conditions like throat infections, bronchitis, and urinary tract infections.

5. Coconuts are good for belly fat.

Coconuts help you lose fat in your abdomen. Belly fat is associated with a variety of diseases. According to a study, eating 200g of coconut every day can significantly reduce BMI and waistline in 12 weeks.

6. Coconuts increase energy.

Coconuts are characterized by burning fat to increase energy. The triglycerides found in coconuts increase energy consumption by 5%, resulting in long-term weight loss. It is also known to reduce hunger. This is directly related to the way fatty acids in the body are metabolized into ketones as an appetite-reducing effect. Additionally, eating coconuts consistently promotes thyroid function and helps alleviate symptoms of chronic fatigue.

7. Coconuts are useful for cancer.

One of the many benefits of coconut is that it has anticancer effects. This has been proven through research. It is particularly beneficial for the treatment of colon and breast cancer.

8. Coconuts help keep moisture in the body.

Coconut water contains important electrolytes that help retain moisture. People involved in exercise should include coconut in their diet. Cocci replenish lost electrolytes, increasing the immune response. It is also more delicious and nutritious than normal water.

9. Coconuts help prevent urinary tract infections.

The natural diuretic properties of coconut are good for urinary tract health. This property helps treat and prevent urinary tract infections.

10. Coconuts help improve blood cholesterol.

Coconuts help improve the body’s blood cholesterol level and reduce the risk of heart disease. The saturated fat in coconuts increases the body’s HDL cholesterol and controls bad LDL cholesterol. Potentially helps cardiovascular health by improving cardiovascular risk factors.

11. Coconuts help fight bacteria.

Coconuts contain many special acidic compounds that kill bacteria, viruses, and fungi and help prevent infection.

12. Coconuts are good for oral health.

Coconuts kill oral bacteria, reduce bad breath, and help improve overall dental health.

13. Coconuts help to have healthy bones and teeth.

Regular consumption of coconut helps the development of healthy bones and teeth. Coconuts improve the body’s ability to absorb calcium and manganese to help build bones. It also has the effect of preventing osteoporosis.

14. Coconuts help blood circulation.

Consuming coconut constantly increases oxygen to the skin and promotes blood circulation. Adequate blood circulation is needed to transport oxygen to cells without problems.

15. Coconuts are good at keeping moisture.

Coconut water provides you with most of the electrolytes that your body needs. Keeps nerves and muscles working optimally.

16. Coconut oil is good for skin health.

Coconut oil prevents dry skin and dead skin cells and keeps them moist. It helps to improve the condition of the skin that presents dry and rough skin. It also reduces the risk of infectious atopic dermatitis, such as Staphylococcus aureus.

The use of coconut oil on the skin not only purifies and neutralizes toxins, fungi and bacteria in the outer layer of the skin, but also strengthens the natural immune system and the protection of the skin.

17. Coconut oil is effective for dry hands.

Coconut oil can also be used to treat dry hands. Frequent washing of dishes often dries out the skin on your hands and makes them look ugly. You can get nice and smooth hands by applying coconut oil.

18. Coconut oil helps prevent skin cancer.

One of the benefits of coconut oil is that it helps prevent skin cancer. Coconut oil prevents skin cancer by blocking 20% of UV rays and improving skin’s moisture and lipid content. It can also be used as a skin and body moisturizer because it hydrates the skin.

19. Coconut oil has anti-aging effects.

Coconut oil is good for keeping your skin young and beautiful. The antioxidant properties slow down the aging process by protecting the body from harmful free radicals. Massage in a few drops of coconut oil every day to keep your skin healthy and smooth.

20. Coconuts help oily skin.

Coconut water can be used to treat oily skin. Removes excess oil from the skin and keeps skin tone even. Coconut water is also very effective for acne, black spots, and blemishes. Let’s leave the skin clear and bright with a mask mixed with coconut water.

21. Coconuts are good for the scalp.

The antibacterial properties of coconut protect the scalp from dandruff and itchiness.

22. Coconuts help healthy hair.

Another benefit of coconut can help keep hair shiny.

Coconut’s vitamin K and iron content keeps hair healthy and shiny.

Healthy nutrients in coconut per 100g

  • Calories: 354 Kcal (18%)
  • Carbohydrates: 15.23 g (12%)
  • Proteins: 3.3 g (6%)
  • Total fat: 33.49 g (167%)
  • Cholesterol: 0mg (0%)
  • Dietary fiber: 9 g (24%)
  • Folic acid: 26 ug (6.5%)
  • Niacin: 0.540 mg (3%)
  • Pantothenic acid: 0.300 mg (6%)
  • Pyridoxine: 0.054 mg (4%)
  • Riboflavin: 0.020 mg (1.5%)
  • Thiamine: 0.066 mg (5.5%)
  • Vitamin C: 3.3 mg (5.5%)
  • Vitamin E: 0.24 mg (2%)
  • Vitamin K: 0.2 ug (<1%)
  • Sodium: 20 mg (1%)
  • Ceramic: 356 mg (7.5%)
  • Calcium: 14 mg (1.4%)
  • Copper: 0.435 mg (48%)
  • Iron: 2.43 mg (30%)
  • Magnesium: 32 mg (8%)
  • Manganese: 1,500 mg (65%)
  • Phosphorus: 113 mg (16%)
  • Selenium: 10.1 ug (18%)
  • Zinc: 1.10 mg (10%)
  • Pytosterol: 47 mg

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