Corn: 13 Nutrition Facts And Health Benefits

1. Corn can reduce inflammation

The proteins and plant chemicals in corn protect the body from inflammatory substances. Corn gluten is one of these proteins. Flavonoids and anthocyanins inhibit the activation of various inflammatory genes and cellular mechanisms.

According to research, corn can also reduce constipation, asthma, arthritis, irritable bowel disease, GERD, and dermatitis.

2. Corn silk helps you lose weight

Corn silk has many essential flavonoids, tannins, saponins, alkaloids, and cytosterols along with calcium, potassium, and magnesium.

These phytochemicals in corn silk control fat accumulation and fat cell differentiation. At the same time, it regulates the rate of fatty acid dissociation and the gene that controls fatty acid metabolism. This can potentially help you lose weight.

But corn is rich in sugars and carbohydrates, so it doesn’t go well with weight loss.

3. Corn can prevent anemia

Corn contains a lot of vitamin B12, iron, and folate. Deficiency of these nutrients can cause anemia.

A drop in hemoglobin levels can lead to various developmental problems. Anemic children can experience growth disorders, cognitive development disorders, and weakened immune systems.

Iron carries oxygen and nutrients and plays an important role in energy metabolism and menstruation.

Corn is nutritionally rich in iron.

Adding corn to your diet can solve problems especially related to anemia in children and women. The optimal iron content of the body is also essential for the health of the eyes, hair and skin.

4. Corn is a good source of energy

Corn is rich in energy calories. Therefore, it is good for people who need carbohydrates to improve their athletic ability.

Carbohydrates are the best energy for the body during long periods of exercise. Also, the great thing about corn is that it has a glycemic index of around 56 to 69.

The fiber and carbohydrates present in corn help to strengthen the body. Therefore, corn is good for people who do high intensity exercise.

5. Corn helps improve vision

Lutein and zeaxanthin are two carotenoids that play an important role in the development of vision. This lack of carotenoids causes cataracts, macular degeneration and age-related ophthalmic diseases.

Corn contains 21.9 ?g / g of lutein and 10.3 ?g / g of zeaxanthin along with ß-crypto-santin and ß-carotene.

6. Corn helps delay aging

Corn is rich in antioxidants that are helpful in preventing aging.

7. Corn is good for the skin

Regular massage of oils or cosmetics containing corn ingredients can improve skin health. In addition, corn contains essential vitamins and minerals.

8. Corn helps to remove acne scars on the face

Corn is high in vitamin E, which is why it helps to remove acne scars.

9. Corn can improve scalp health

Massaging the scalp with corn oil improves blood circulation to the scalp, which promotes the production of healthy and strong hair.

Additionally, the vitamin C, lycopene content, and various other antioxidants in corn help strengthen hair.

10. Corn helps lower cholesterol

Corn contains water-soluble fiber, which turns into gelatinous substances in the bloodstream. In turn, it absorbs bad cholesterol (LDL cholesterol). Additionally, corn contains carotenoids and bioflavonoids. This controls cholesterol levels in the blood.

11. Corn can help your cardiovascular health

Foods rich in omega-3 fatty acids can reduce the risk of heart disease. The fatty acids in corn contain very good oil. As a result, omega-3 fatty acids remove harmful fatty acids and reduce the risk of heart disease. In addition, it prevents atherosclerosis (cholesterol deposit in the arterial wall).

12. Corn can help digestion and constipation

Corn contains a lot of dietary fiber. Fiber aids digestion and prevents constipation. People with irritable bowel syndrome and diarrhea can ease symptoms by eating corn.

13. Corn is a beneficial food during pregnancy

Corn contains abundant folic acid and can be a beneficial food for pregnant women.

Corn side effects / precautions

1. Corn can have an allergic reaction

Eating corn can cause allergic symptoms like skin rashes and vomiting. If you have any problems with your body after eating corn, visit the hospital immediately.

2. If you eat only corn, there may be a risk of pellagra

There are many people in the world who use corn as a staple food. There is a risk of pellagra if you eat a lot of corn. Pellagra is a symptom of niacin deficiency of the body. To prevent this pellagra, you need to eat other healthy foods evenly.

3. If you eat a lot of corn, it can cause gas and bloating

Corn contains a high percentage of starch. When you eat corn, it breaks down in the large intestine and produces a lot of gas. Therefore, if you eat a lot of corn, your body can feel full and produce a lot of gas.

4. Eating too much corn can cause indigestion and stomach pain

Corn is a good source of fiber. However, overdosing on these fibers can be harmful to the stomach. Also, eating large amounts of cereals can lead to indigestion and stomach cramps. Therefore, it is recommended to consume an adequate amount of corn.

5. Eating raw corn can cause intestinal irritation and diarrhea

Corn should not be eaten raw because it can cause diarrhea.

6. If you eat a lot of corn, you can get cavities

Corn contains a lot of sugar, so it can cause cavities in some people. Brush your teeth after eating corn.

7. People who eat a lot of corn can develop osteoporosis

People who depend on their diet for corn can develop osteoporosis because they have too little calcium in corn. However, this is only the case if other suitable calcium-rich foods have not been replenished.

8. If you eat a lot of corn, you can gain weight

As mentioned above, corn contains large amounts of sugars and carbohydrates. If you eat too much corn, you can gain weight. Dieters should avoid eating corn.

9. Eating corn can cause lethargy

Corn contains starch. Starch can cause drowsiness.

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