Crab: 11 Nutrition Facts And Health Benefits

1. Crabs are good for bone health.

Phosphorus is the mineral most frequently found in the human body and is an important element for teeth and bones. Foods high in phosphorus, such as crabs, can be very important if you are at high risk for osteoporosis or want an active lifestyle.

2. Crabs are good for cognitive health.

Crabs contain a variety of nutrients, including copper, vitamin B2, selenium, and omega-3 fatty acids, making them an excellent food for cognitive function and nervous system activity. These nutrients protect the nervous system while reducing inflammation and plaque in the nerve pathways.

3. Crabs are good for your heart health.

Crabs are rich in omega-3 fatty acids, which can help balance cholesterol levels and promote anti-inflammatory properties throughout the body. These properties can lower blood pressure and reduce the load on the heart, thus preventing the development of atherosclerosis. This can reduce the risk of heart attack and stroke.

4. Crabs help eliminate inflammation.

Crabs are rich in minerals and nutrients that can reduce inflammation. These benefits are due to the omega-3 fatty acids, copper, and selenium present in crabs.

5. Crabs help boost immunity.

Selenium can be directly related to stimulating the activity of the immune system and can also act as an antioxidant that protects the body from chronic diseases. Antioxidants can find and neutralize free radicals that can cause cell mutations. Selenium and riboflavin, which are abundant in crabs, can increase the body’s production of antioxidants.

6. Crab has detoxifying properties.

Another benefit of crab is that it has detoxifying properties. Our body’s immune system cannot do everything, and the kidneys and liver are responsible for blood and other detoxification of the body. The levels of phosphorus found in crabs help improve kidney function. This is excellent for accelerating the release of toxins from the body and improving overall metabolic efficiency.

7. Crabs help increase circulation in the body.

Copper has several functions that are important for the normal function of organs. For example, copper plays an important role in the absorption of iron in the intestine, one of the most important minerals in our body. Iron plays an important role in the production of red blood cells, which is why it promotes circulation and allows oxygen to reach all parts of the body. This can increase the rate of cell healing and regeneration after injury or illness.

8. Crabs help prevent cancer.

Studies have shown that crabs can help prevent cancer due to their rich selenium content. Selenium, an antioxidant in crab, inhibits the carcinogenic effects of mercury, arsenic, and cadmium, which can lead to tumor growth and cancer in humans. In fact, the higher your selenium levels, the lower your risk of cancer.

9. Crab has the property of improving blood sugar metabolism.

Crabs have benefits to improve blood sugar metabolism. This is because chromium improves blood sugar metabolism, which helps lower blood sugar levels in the body. Chromium promotes the action of insulin, preventing the development of diabetes.

10. Crabs help control cholesterol levels.

Another benefit of crabs is its cholesterol health properties. The nutrient chromium found in crabs helps increase the levels of good HDL cholesterol in the body. Increasing the good cholesterol in the body helps minimize the risk of heart attack, stroke, and coronary artery disease.

Additionally, the sterols found in crabs help slow the absorption of cholesterol and fats found in other foods. The omega-3 fatty acids from crab help reduce triglyceride levels and bad LDL cholesterol, which normally clog artery walls.

11. Crabs are low in mercury.

One of the biggest problems with eating a diet rich in shellfish is exposure to mercury. Fortunately, crab is considered one of the safest seafood in terms of mercury content.

The benefits of crabs from a nutritional point of view

1. Crabs are a great source of protein.

Crabs are one of the best sources of protein. Our bodies need protein to build and heal muscles, bones, hair, skin, and blood.

2. Crabs are rich in omega-3 fatty acids.

Omega-3 acids have many health benefits. First of all, it lowers blood pressure and reduces the chances of developing heart disease. Omega-3s also help lower triglycerides (a type of fat found in the blood).

Uncontrolled triglyceride levels in the body can increase the chances of stroke and heart disease. The American Heart Association recommends eating fish with omega-3s at least twice a week.

3. Crabs contain selenium.

Selenium, which is commonly found in shellfish, is also found in abundance in crabs.

Selenium plays an important role in the human antioxidant defense system, preventing damage to cells and tissues.

Selenium also plays an important role in the function of the immune system and the metabolism of thyroid hormone.

4. Crabs contain riboflavin (vitamin B2).

Riboflavin (vitamin B2) is important for the production of red blood cells, the promotion of normal growth, and the maintenance of the skin, eyes, and nervous system.

Riboflavin also plays a role in the absorption of iron from the digestive tract and supports the activity of antioxidants.

5. Crabs contain copper and phosphorus.

Crabs are very rich in copper. Copper participates in the absorption, storage and metabolism of iron.

It is also important for the formation of red blood cells and maintains healthy bones, blood vessels, nerves and the immune system.

Phosphorous is a key mineral for bones and teeth, making it important for skeletal health and development. Phosphorus is involved in most of the body’s metabolic processes, including kidney function, cell growth, and contraction of the heart muscle.

Disadvantages / side effects of crab

Although crabs have many health benefits, they can have some drawbacks and side effects.

  • Some people may have an allergic reaction to crabs.
  • Raw crabs increase the chances of food poisoning in pregnant women, children, and some adults.
  • Crabs contain cholesterol and sodium. The harm may outweigh the benefits, especially for those associated with cardiovascular disease or high cholesterol. Make sure to consume after consulting with a professional doctor.

Nutritional information of the crab / 100g

  • Calories: 90 Kcal
  • Fat: 1.2 g (2%)
  • Cholesterol: 55 mg (18%)
  • Sodium: 539 mg (23%)
  • Carbohydrates: 0 g (0%)
  • Proteins: 19 g (38%)
  • Calcium: 26 mg (2%)
  • Iron: 2.5 mg (14%)
  • Potassium: 173 mg (4%)
  • Folic acid: 44 mcg (11%)
  • Niacin: 2.5 mg (16%)
  • Pantothenic acid: 0.35 mg (7%)
  • Riboflavin: 0.2 mg (15%)
  • Thiamine: 0.08 mg (7%)
  • Vitamin A: 45 mcg (5%)
  • Vitamin B12: 9 mcg (375%)
  • Vitamin B6: 0.15 mg (12%)
  • Vitamin C: 7 mg (8%)
  • Copper: 0.57 mg (63%)
  • Magnesium: 49 mg (12%)
  • Manganese: 0.03 mg (1%)
  • Phosphorus: 133 mg (19%)
  • Selenium: 34.6 mcg (63%)
  • Zinc: 2.80 mg (25%)

% is a percentage of the recommended daily amount.

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