Cucumber: 21 Nutrition Facts And Health Benefits

1. Cucumber is rich in moisture and eliminates toxins

Cucumber is made up of 95% water. Cucumber keeps the body hydrated and eliminates toxins.

2. Cucumber helps relieve bad breath

If you put a piece of cucumber on your tongue, chemical reactions can kill germs in your mouth and help relieve bad breath.

3. Cucumber helps relieve hangovers

It is good to eat cucumbers in bed the next morning after drinking to avoid hangovers or headaches. Additionally, cucumbers contain many essential nutrients, B vitamins, and electrolytes to relieve headaches.

4. Cucumber helps you lose weight and digest

Cucumber is a great food for people who want to lose weight because it is low in calories and high in moisture. Cucumbers’ high water content and dietary fiber aid digestion and are effective in removing toxins. Also, daily intake of cucumber can cure chronic constipation.

5. Cucumber helps relieve joint pain

Cucumber is a great source of silicon dioxide known to support joint health. In addition, it is rich in vitamins A, B1, B6, C, D, K, folic acid, calcium and magnesium. Also, cucumbers relieve arthritis pain by reducing acid levels.

6. Cucumber is good for skin activation

The cucumber mask pack can bring hydration and vitality to the skin.

7. Cucumber helps control eye puffiness

If you are concerned about puffiness in your eyes, I recommend the cucumber mask packet. The cucumber mask pack has an immediate effect of relieving swelling. Chilled cucumber slices on the eyes help to remove excess moisture. This is a good way to draw excess moisture from the skin cells around the eyes. Thanks to this, the puffiness in the eyes is reduced.

8. Cucumber helps soothe skin irritated by sunlight or ultraviolet rays

Cucumber heals and soothes sunburns or UV-stimulated skin.

9. Cucumber helps reduce dark circles

A pack of cucumber mask around the eyes can help reduce dark circles.

10. Cucumber helps reduce eye wrinkles

Cucumber is a natural moisturizer. The skin around the eyes is the finest on our body. You can hydrate your eyes and skin by touching a chilled piece of cucumber to your eye. This can help reduce wrinkles around the eyes.

11. Cucumber helps relieve constipation

The fiber in cucumbers increases the volume of the intestine and helps relieve problems such as constipation.

12. Cucumber keeps the kidneys healthy

Cucumber helps treat urinary system problems.

Cucumber is a powerful diuretic food that helps eliminate toxins from the body. In addition, it relieves the load on the kidneys.

13. Cucumber is known to help fight enteric roundworms

Cucumber is considered a natural remedy for removing tapeworms from the intestines.

Cucumber contains erepsin, an enzyme known to kill tapeworms.

14. Cucumber helps balance electrolytes

Cucumber optimally controls the blood pressure level of the body.

Cucumber is one of the best sources of potassium and contains 136 mg of potassium per 100 g. Potarium in the blood neutralizes the effects of sodium and helps maintain electrolyte balance.

15. Cucumber helps reduce inflammation

Cucumber is also known to reduce inflammation.

There is a substance called beta-carotene in cucumbers. It acts as an antioxidant. Antioxidants fight free radicals, control damage, and promote healing. Also, cucumbers are rich in flavonoids, which are good for reducing inflammation.

16. Cucumber is good for diabetics

Cucumber can help people with diabetes.

Cucumber contains hormones necessary to produce insulin in the pancreas.

17. Cucumber can help prevent cancer

Recent studies have shown that cucumbers can help with various types of cancer.

Cucumber is known to contain lignan, which has been found to reduce the risk of breast cancer, uterine cancer, and prostate cancer.

In addition, the vitamin C found in cucumber seeds improves the immune system by being an antioxidant.

18. Cucumber can help treat blood pressure problems

Cucumber can help lower blood pressure.

The high content of potassium and water in cucumbers can help control blood pressure and treat high blood pressure and low blood pressure.

19. Cucumber helps strengthen bones

Cucumber is also known as a great food to strengthen bones.

The vitamin K in cucumbers plays a very important role in strengthening bones by promoting anisotropic activity. Additionally, a large amount of silica strengthens connective tissue to promote joint health.

20. Cucumber can help treat cognitive decline

Another benefit of cucumbers is their ability to treat cognitive decline, such as Alzheimer’s disease.

The flavonoids called pycetin in cucumbers help improve neuroprotection and cognitive abilities.

21. Cucumber is good for the health of the nervous system

Cucumber contains copper and minerals that help produce neurotransmitters.

Cucumber side effects / precautions

1. Excessive suction on cucumbers can cause fluid loss

Cucumber seeds are a source of cooking vitin, an ingredient known for its innate diuretic effect. The diuretic properties are mild, but excessive intake can be detrimental. A large amount of this diuretic component removes excess fluid and interferes with electrolyte balance. In severe cases, you can become dehydrated.

2. Eating cucumbers in excess can cause side effects of vitamin C

Vitamin C is a factor that improves the immune system. Also, it plays an important role in physical health, including flu, scurvy, etc. Vitamin C is a powerful antioxidant. However, if you exceed the recommended amount of vitamin C, it will be adversely affected. Excessive intake of vitamin C acts as an oxidizing agent with antioxidant properties. This, in turn, causes the growth and spread of free radicals. When this free radical moves the body, it increases the risk of cancer, acne, aging.

3. Eating cucumbers in excess can be harmful to the kidney system

Cucumber is rich in potassium. Hyperkalemia is a medical condition caused by a high potassium content in the body. Initially, it causes satiety, abdominal cramps, and intestinal gas. The condition worsens over time and interferes with kidney function. Eventually, this in turn can damage the kidney system.

4. Cucumber can cause indigestion in certain people

As mentioned earlier, cucumbers contain ingredients called cooking vitacin. This factor can cause indigestion, especially in certain people with sensitive digestive systems. Indigestion causes belching, farting, and feeling full.

5. Consuming cucumber can cause allergic reactions

According to a study by the American Society for Allergy, Asthma, and Immunology, people allergic to cantaloupe, chamomile tea, bananas, and sunflower seeds are prone to cucumber allergies.

6. People with sinusitis or respiratory problems should pay attention to the intake of cucumbers

If you have sinusitis or chronic breathing problems, you need to be careful when eating cucumbers. Take it after consulting with a professional doctor.

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