Dandelion: 11 Nutrition Facts And Health Benefits

1. Helps with inflammation

Compounds in dandelion have been found to reduce levels of inflammation. Dandelion polysaccharides have anti-inflammatory and antioxidant properties.

Dandelions generally reduce the production of inflammatory cytokines, a compound that is involved in inflammation in the body.

According to a study, eating dandelions in mice with inflammation in the lungs shows an improvement in their condition.

2. Reduce the risk of cancer

Research on dandelion roots has been found to have anticancer effects. The roots have been found to induce apoptosis and improve the efficacy of chemotherapy. This study is the result of a study of prostate cancer cells.

Dandelion root extract is non-toxic and can be an effective cancer-fighting alternative. The colon cancer model could cause cell death of cancer cells. The molecular complexity of root extracts may be one of the reasons for this anticancer activity.

Dandelion root extracts have also been found to prevent liver cancer. Also, similar effects were seen in pancreatic cancer.

But since more precise research is still being done, cancer-related people will definitely need a medical consultation before eating a dandelion.

3. Help treat diabetes

Chicoric acid and chlorogenic acid in dandelions have great potential as antidiabetic functional foods and medications to control diabetes control. Contains phenolic compounds that can promote antidiabetic effects.

One study found that both dandelion leaves and roots have similar treatment effects in diabetic patients. However, it should be noted that this is because it is combined with other healthy diets.

Other physiological active compounds in dandelion that provide antidiabetic effects include flavonoids, phenolic acids, and triterpenes. Also, dandelion roots contain inulin. This helps normalize blood sugar levels.

4. It is good for the health of the heart

In experiments with rats, dandelion extracts showed reduced levels of triglycerides and cholesterol. When rats were fed dandelion extracts, a reduction in liver lipid accumulation was observed.

Similar results were seen in rabbit studies. Switching from a high-fat rabbit to a diet with dandelion roots improved antioxidant status and lowered serum cholesterol levels. Dandelion roots are good for oxidative stress, so they can help your heart, too.

Dandelion can also improve heart health by lowering blood pressure. This plant contains potassium. Studies show that regular potassium intake can help lower blood pressure.

5. It can help you lose weight

The first reason why dandelions are good for weight loss is low in calories. Dandelion is low in calories but nutritious. This may be the perfect drink for dieters. Dandelion tea can replace high-calorie drinks like milk and sports drinks.

The second reason is that it can reduce fat absorption. Dandelion is known to have the effect of inhibiting pancreatic lipase. Pancreatic lipase is an enzyme secreted during digestion that aids in lipolysis. Inhibiting this enzyme can change the way the body absorbs fat, helping you lose weight. However, more precise research is still needed in this regard.

The third reason is that it promotes lipolysis. Drinking dandelion tea before meals helps stimulate stomach secretions. This can help break down fat and cholesterol. In a study of rabbits, lipid and cholesterol levels improved when food was switched from a high-cholesterol diet to a diet containing extracts of dandelion leaves.

6. It is good for the bones

Dandelion is a good source of vitamin K and calcium. These two nutrients are related to bone health.

Vitamin K is known to increase bone formation. It can also control calcium balance and bone metabolism. In addition to increasing bone density, vitamin K also reduces fracture rates.

Calcium intake plays an important role in preventing bone loss and fractures.

The dandelion compound contains prebiotics that are known to enhance calcium absorption.

7. It is good for liver health

Dandelion roots are known to be good for liver health. One study found that dandelion roots can alleviate nonalcoholic fatty liver disease and reduce oxidative stress from alcohol.

According to some studies, dandelions can promote recovery from liver damage. Still, it appears that more research is needed.

8. It is good for increasing immunity

The flavonoid content of dandelions can have a major impact on the human immune system. Flavonoids can improve immune function.

Also, dandelions can nourish the body’s blood cells. According to a rat study, dandelions can help maintain a normal balance of red and white blood cells. This can strengthen the immune system.

9. It can help prevent anemia

According to some studies, dandelions can help prevent anemia because they contain iron.

10. It has diuretic properties

Dandelion has diuretic properties because it contains a lot of potassium. This nutrient can act as a diuretic and increase the frequency of urination. It is known to help reduce moisture in the body and retain adequate moisture.

11. It’s good for your skin

Studies show that dandelion extracts can protect skin from UVB damage. The extracts showed protection against photoaging.

In home remedies, dandelion is known to be used to treat warts and eczema, among other skin conditions.

Some studies show that dandelion sap can also be used to fight acne. However, more research is needed in this regard, so please consider this as a reference.

Dandelion Side Effects / Precautions

1. It can cause allergies

Dandelion can cause allergic contact dermatitis. This may be due to the presence of a compound called cesquiter phelactone, which is an irritating substance. Symptoms of allergies include similar reactions, such as dry itchy eczema.

2. May interfere with blood thinners

Dandelion is rich in vitamin K, which helps blood clot. Dandelion can interfere with blood thinners like warfarin.

3. People with kidney problems should be careful

Before explaining, there is a lack of accurate information on this and a lot of research is needed. Some studies have shown that one of the main components of dandelion causes kidney failure in sensitive people. In some cases, if you have kidney problems, you will need to pay attention to dandelion. You will definitely need to see a doctor.

Additional Information

  • Dandelion tea is said to be appropriate to drink two to three times a day. Drinking between meals is known to be good, not with meals.
  • Dandelion has a slightly bitter taste.
  • Dandelion tea is known to relieve constipation and act as a laxative.
  • Dandelion tea does not contain caffeine.
  • Dandelion is not a sleep-inducing food.

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