Do you think you'll be able to reach 10,000 steps today? Despite their best efforts, the majority of Brits will not

Despite the fact that there isn’t much evidence to support the 10,000 steps per day objective, 58 percent of people in the UK have chosen to make it their step goal for today. However, the majority of people won’t ever achieve this lofty figure.

If you are curious about the origin of the 10,000 goal, you will need to travel back in time to the Olympic Games held in Tokyo in 1964. In the days leading up to the competition, everyone seemed to be obsessed with wearing pedometers. Specifically, a piece of equipment known as a “manpo-kei,” which can be approximately translated as a “10,000 step meter.” People liked how round she was, and because of this, getting round has become a common goal for people who work out every day.

A new study conducted by Perkbox Medical surveyed 2,850 people in the United Kingdom to gain some insight into our exercise routines. The purpose of the study was to discover the percentage of individuals who are truly concerned about their step count, as well as the number of those who achieve their daily goal and the reasons why.

The following are some of the more fascinating discoveries:

58 percent of people in the UK strive to take 10,000 steps per day; 71 percent of people in the UK, on average, do not reach this number, despite 61 percent believing it is an achievable goal.

Only around once or twice a week, on average, do most people manage to walk the equivalent of 10,000 steps in a single day. About one in five people is successful in hitting the target.

The majority of individuals believe that they are unable to meet their step goal for the day because they “are unable to walk a lot at work.” Some people claim that they “don’t have enough time” or that they “don’t have someplace to go to,” yet others insist that they do.

But let’s be honest. None of these justifications is particularly convincing. Achieving 10,000 steps per day is within the reach of everyone. Changing a few more healthy behaviors is all that is required. Check out our advice to ensure you hit the mark. In point of fact, it’s highly unlikely that you’ll need to walk all that far. Anything more than 8,000 is regarded as a good number, and if you step it up a notch while you’re walking, you’ll have a much better chance of reaching that goal.

The findings also show that London has the highest step count in the country, with 30% of residents exceeding 10,000 steps per day, as well as the lowest proportion of overweight and obese people in the United Kingdom.In spite of having one of the lowest percentages of people who walk the recommended 10,000 steps per day, the West Midlands has one of the highest rates of adults who are overweight or obese (18 percent).

According to the findings of the study, it’s not just about the physical advantages. Surprisingly, the most common response given by those who were polled was to work toward achieving a step goal in order to “keep mental wellness.” Perhaps as a consequence of working in stressful circumstances. Even more people answered “trying to get in better shape and lose weight” than that.

Commenting on the research, Dr. Catherine Glass, Clinical Director and GP at Doctor Care Anywhere, a provider of Perkbox Medical, said the following: “As a practicing GP, I always ask about activity levels when patients appear with a physical or mental health condition.”

“The amount of activity that a patient does in has a positive association with their health; the more active a patient is, the lower the likelihood that they would be afflicted by a physical or mental health problem.”

The goal of 10,000 steps is a good one, and it’s also a nice round number to shoot towards. But there is no approach that is universally applicable, and the number of steps you want to take can change over time. It is contingent on a wide range of characteristics, like your age, weight, and general health, for example. The majority of us might stand to gain something positive by increasing the amount of walking we do.

But remember, If you don’t get a lot of exercise, you should start slowly increasing your step count. On the first day, everyone is keeping their expectations low. The Mayo Clinic recommends that people who use fitness trackers and smartwatches first set short-term goals, such as taking an extra 1,000 steps per day for one week, and then build up to a long-term goal such as 10,000 steps. One example of a short-term goal is taking an extra 1,000 steps per day for one week.

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