Dried apricots health benefits include preventing inflammation, improving skin condition, treating stomach burns, preventing irregular heartbeat, supporting a healthy pregnancy, improving nutrition vision, improving respiratory health, maintaining fluid levels, balance blood pressure levels, treat indigestion, produce hemoglobin and help build muscle.
Dried fruits are just as nutritious as fresh ones. Therefore, you should incorporate nutrient-dense dried fruits like dried apricots into your diet. This variety of apricots not only improves your health but also improves the condition of your skin.
Three ounces of dried apricots can provide an adequate level of antioxidants that prevent your organs from having adverse effects of oxidation. Apart from this, dried apricots are great for maintaining good digestion. So, make dried apricots a part of your diet regimen and let them do wonders for your health.
What are dried apricots?
Apricot or Prunus Armeniaca belongs to the Rosacea family. The small, orange and yellow fruit has a sour taste. The dried variety of fruit comes from a process in which water evaporates from the fruit.
It is worth noting that the process is mild and does not affect the nutritional value of apricots. You can consume dried apricots in their entirety or add them to desserts and other recipes for a nutrient-packed meal.
Nutritional value of dried apricots
100 grams of dried apricots provide the following nutrients.
- Carbohydrates 11g
- Calcium 13mg
- Dietary Fiber 2g
- Folate 9g
- Iron 0.39mg
- Magnesium 10mg
- Manganese 0.077 mg
- Niacin 0.600mg
- Pantothenic acid 0.240mg
- Pyridoxine 0.054 mg
- Potassium 259 mg
- Phosphorus 23 mg
- Sodium 1mg
- Thiamine 0.030 mg
- Vitamin A 1926IU
- Vitamin C 10mg
- Vitamin K 3.3g
- Zinc 0.2mg
Amazing Benefits of Dried Apricots
Dried apricots provide a considerable amount of potassium that is necessary to promote bodily functions. For example, building muscle is a crucial function that requires potassium. That is why nutritionists recommend eating foods packed with mineral-like dried apricots.
Hemoglobin prevents the risk of anemia, which is a debilitating health condition if not treated in time. Health experts often suggest consuming a well-balanced diet loaded with minerals like copper and iron to promote the production of hemoglobin in your body.
You can get both minerals from dried apricots. Incorporating fruit into the diet of an anemic patient can improve their condition. However, it is best to consult with your doctor and get the appropriate treatment.
For blood clotting
Studies show that vitamin K is crucial for blood clotting in injuries, as it prevents excessive bleeding. Although vitamin K supplements are widely available, nutritionists recommend obtaining them from natural sources.
So, eat some dried apricots at least once in a day to stock up on vitamin K in your body, which can help in case of injury.
Many factors contribute to indigestion. However, you should not overlook this common stomach disorder and opt for healthy ways to treat it permanently.
You can consume dried apricots before a meal in case of indigestion. Apricots contain alkali that controls acid reactions in your digestive system and stimulates digestion in no time. If your indigestion continues for a long time, you should have a thorough examination to identify the underlying cause.
Balances blood pressure levels
Nutritionists have revealed that the amount of potassium in dried apricots is significantly higher than that of bananas. That is why dried apricots are great for lowering high blood pressure. Getting doses of potassium daily promotes water retention, which reduces the pressure of high blood volume. Studies have concluded the benefits of potassium in heart disease only if you consume it in the form of natural sources such as dried apricots.
Maintains fluid levels
Fluids ensure that each organ receives adequate levels of energy to function properly. This is possible when your body has a proper balance of electrolytes. These electrolytes aid in energy production and increase the body’s resistance to perform daily tasks without leaving you feeling drained. Your body maintains fluid levels with the help of minerals like potassium and magnesium, which are present in dried apricots in abundance.
Improves respiratory health
Consuming a few dried apricots has shown positive effects on respiratory disorders. Dried apricots work as expectorants and have stimulating effects.
These qualities make them a safe way to reduce stress and pressure on the respiratory tract that also prevents asthma attacks. Take note that asthma attacks are a serious condition; therefore, you should not treat it on your own.
Improves weak eyesight
Vitamin A and Vitamin K are known to relieve eye problems. Although you cannot cure weak eyesight, getting these vitamins can prevent further deterioration of the eyes. Eye problems occur due to the adverse effects of free radicals, and this degeneration often leads to cataracts in older people.
When your body has high levels of vitamin A and vitamin K, it promotes proper blood flow to your eyes, preventing the risk of macular degeneration.
Dried apricots are great for healthy eyes as they contain not only these vitamins, but also zeaxanthin (an antioxidant) which is essential for light filtering functions.
For a healthy pregnancy
This nutrient-dense food source is a great snack option, especially during pregnancy. The vitamin content in dried apricots energizes your body and relieves symptoms such as nausea. The amount of minerals in the fruit promotes healthy growth of the fetus and significantly reduces the risk of congenital diseases.
Consuming sugary snacks or sugary drinks can increase sugar levels during pregnancy, which is dangerous. That is why doctors recommend dried apricots to pregnant women.
Prevents irregular heartbeat
Getting your mineral dose regularly supports various bodily functions, such as balancing fluids. Dried apricots are a powerhouse of nutrients that help promote proper muscle function. These nutrients regulate the muscles, which ultimately treat irregular heartbeat and fight the factors that lead to this condition.
Treat a stomach burn
Eating heavy meals often contributes to an uncontrollable stomach burn. This condition is temporary and can be treated simply by popping one or more dried apricots in your mouth. Also, stomach disorders like this are serious and require medical treatment.
Improves skin condition
Cellular deterioration is one of the main causes of skin problems and premature aging. You need to increase your intake of foods rich in antioxidants. Dried apricots can become a safe source of nutrients. Delve into your skin and rejuvenate skin cells. Eating this nutritious fruit delays the appearance of wrinkles and dark spots and keeps your skin looking youthful.
Age-related bone disorders, inflammation, arthritis pain, and gout are draining health conditions. You can alleviate your condition with anti-inflammatory properties in dried apricots without harming your health.