Health and Nutrition Education

Eel: 15 Nutrition Facts And Health Benefits

Eel: 15 Properties And Health Benefits

1. The eel has health benefits for the skin.

Eel is rich in vitamin A. Vitamin A helps eliminate toxins and free radicals that can damage the skin. Vitamin A keeps the skin hydrated, making it soft and supple, and prevents dry skin like psoriasis.

2. The eel helps in the formation of DNA.

The vitamin B12 in eel is essential for the formation of DNA in the body. Vitamins are essential for the process of cell division. A deficiency of vitamin B12 can lead to the formation of megaloblasts in the body, which can lead to anemia.

3. The eel helps to regenerate cells and tissues.

Cells and tissues must regenerate to maintain hair, nails, and skin. Blood cells begin to die after a week. Cell replenishment is required to replace old cells. The abundant protein in eel is essential for cell regeneration.

4. Eel is good for bone health.

One of the many benefits of eel is that it has properties for bone health. The phosphorus in eels is essential for the growth process and maintains teeth and bones. It also promotes not only teeth but also gum health.

5. Eel is good for digestive health.

B vitamins support the functioning of the body’s digestive system, nerves and healthy appetite, and maintain healthy skin.

6. Eel has cognitive enhancement properties.

Studies have shown that zinc has positive effects on mental health. Together with vitamin B6, it stimulates the function of neurotransmitters in the body.

7. The eel helps prevent Alzheimer’s disease.

One of the benefits of eel is that it reduces the chances of developing Alzheimer’s. Consuming adequate amounts of vitamin B1 can help with Alzheimer’s disease.

8. Eel helps reduce strokes.

Potassium is essential for brain function. Potassium carries oxygen to the brain and stimulates nerve activity. This prevents the occurrence of a stroke in the brain. Potassium also acts as a vasodilator, which relaxes the blood vessels in the body. This prevents clotting, which helps blood flow freely.

9. Eel helps with constipation.

The magnesium in eel relieves constipation. Magnesium provides laxative properties that relax the intestinal muscles.

10. Eel helps reduce bad cholesterol.

There are good and bad types of cholesterol. As the name suggests, your body needs good cholesterol to function properly. However, bad cholesterol interferes with blood flow and is responsible for many other diseases of the body, including many diseases related to the heart. One of the benefits of eel is that it helps reduce bad cholesterol in the blood.

11. The eel helps reduce cardiovascular disease.

One of the nutritional properties of eel is that it contains omega-3s. This helps in the development of diabetes and heart related diseases. In addition to this, it helps fight and eliminate bad cholesterol in the blood.

12. Eel is good for preventing anemia.

One of the many benefits of eel is that it contains iron. Iron is the most necessary substance for the formation of hemoglobin in the body, especially in blood cells. Hemoglobin is essential because it carries oxygen throughout the body through the blood. Eating iron-rich eel can help prevent anemia. It also helps restore the immune system when it is compromised by a viral or bacterial attack.

13. Eel is a rich source of vitamins A, D and B12.

As stated in the nutritional information at the end of this article, 100 grams of eel provides more than 100% of the recommended daily allowance of vitamins A and B12.

Vitamins A and B12 play important roles in eye health, energy production, immune function, and many other functions.

Additionally, 100 grams of eel provide more than half of your daily vitamin D intake.

Vitamin D acts like a hormone in the body and is needed by all cells. Among its many functions, vitamin D is very important for immune health and the skeletal system.

14. Eel is low in mercury.

In recent years, the potential risk of contamination from heavy metals (especially mercury) has become a major concern for shellfish.

A study has shown that eel is one of the shellfish with the lowest levels of mercury.

15. Eel is rich in omega-3s.

Omega-3 essential fatty acids are very important to our health, but most people don’t get enough of them.

Studies have shown that omega-3 intake from EPA and DHA is associated with a reduced risk of cardiovascular disease.

You don’t need to stick with eel because other fresh seafood besides eel is also high in omega-3s.

Eel Side Effects / Precautions

Be careful with eel, as it is high in fat and cholesterol.

Eating raw eel is also dangerous. Some of them may contain toxins, so be sure to cook them over a fire.

Nutritional information per 100 g of eel (% is the proportion of the recommended daily amount).

  • Calories: 236 kcal (12%)
  • Carbohydrates: 0 g (0%)
  • Fiber: 0 g (0%)
  • Fat: 15 g (23%)
  • Omega-3: 838 mg
  • Omega-6: 251 mg
  • Proteins: 23.7 g (47%)
  • Vitamin A: (126%)
  • Vitamin B12: (120%)
  • Vitamin D: (53%)
  • Vitamin E: (34%)
  • Niacin (B3): (28%)
  • Thiamine (B1): (15%)
  • Choline: (12%)
  • Pantothenic acid (B5): (6%)
  • Vitamin B6: (5%)
  • Folic acid: (4%)
  • Riboflavin (B2): (4%)
  • Vitamin K: (1%)
  • Phosphorus: (22%)
  • Zinc: (19%)
  • Selenium: (15%)
  • Potassium: (7%)
  • Magnesium: (6%)
  • Iron: (4%)
  • Copper: (3%)
  • Sodium: (3%)
  • Calcium: (2%)
  • Manganese: (2%)

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