Fitbit is considering introducing a new stress resilience function in the near future

Fitbit is considering including a new stress resistance function in the near future. Because this will most likely be implemented in the form of a software update at some time in the future, it should be compatible with a variety of devices that are now in use.

According to a source, it is not yet known if this will be a comprehensive 24/7 solution with graphs or a basic warning system informing you if your stress rates are too high. If your stress levels are too high, the system will alert you. It would appear that Fitbit’s Project Mustang will be kicking off on Tuesday, the 14th of July, and that the company has already begun recruiting beta testers from the general public.

It is important to emphasise that none of this is official, and Fitbit has not yet verified any of it in a public forum. All of this information should be taken with a grain of salt. Additionally, considering that the function is still in the testing phase, there is always the risk that the corporation will decide against adding the feature.

Our take

We would be more astonished if Fitbit did not add tracking of stress levels throughout the day in the near future than if it did add such monitoring. For example, Garmin has had this capability for some time.

The Garmin Connect app is not flawless, but it does generate a graph for you every day that monitors your anxiety levels by the minute. You will receive an overall daily score from it, as well as a quantification of the amount of time spent on rest, low stress, medium stress, and high stress. Although the calculations may not be perfect in all circumstances, the outcome is usually satisfactory. In its most recent iteration of smartwatches, Samsung, like Polar and a number of other companies, has a feature that is functionally equivalent to the one described above.

Heart rate variability, often known as HRV, is used to compute these values. This is in relation to the fluctuations that occur from beat to beat in your pulse rate. In contrast to your heart rate at rest, your heart rate variability (HRV) should be increased. In spite of the fact that it defies common sense, a healthy HRV should not have a rhythm that is absolutely flawless. When your HRV is high, it indicates that your body is better able to deal with stress and is healthier overall.

An HRV function has been requested on a Fitbit Community feature proposal board for a number of years at this point. The status of that request has been updated by the organisation to read “Under consideration.”

Although Fitbit does not currently provide stress scores, the company does provide something called Guided Breathing Sessions. Your body and mind will feel much more at ease after participating in this calming mindfulness exercise. You will have the option of selecting either a two- or five-minute session. A variety of different devices, such as the Charge 4 and the Versa 2, which are powered by PurePulse and customised by utilising your real-time HRV, may identify an appropriate and comfortable breathing rate for you. After that, they ease you into a state of relaxation gradually.

It would appear that the PurePulse technology used by Fitbit is already able to monitor HRV. This is accomplished by the utilisation of green LED lights, which reflect off the surface of the skin to determine the variation in blood flow.

The next step that seems sensible to do is to implement a feature that monitors stress around the clock. If it does end up being made available to the general public, this will undoubtedly be an amazing development. Keep an eye on this place.

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