The most recent software update for FORM Swim Goggles includes a tool that may help create organized workouts. This gives you access to a library of exercises and real-time tracking of your progress throughout those workouts.
When it comes to technologically advanced swimwear, augmented reality goggles continue to hold the top spot despite having been introduced just a few years ago. When we first looked at the product, we thought that the idea behind the intelligent goggles was very interesting. The fitness technology business FORM has been successful in developing an innovative concept into a product that functions very well.
The parameters are easy to work with. The only thing you have to keep in mind is to carry them along with you when you go to the pool and make sure the battery has enough power in it before you go. Then, to begin your session, just push the physical button that is located on the front of the device. FORM Swim Goggles are designed to do all of the trackings for you so that you can concentrate on swimming.
You may access a multitude of information in real-time, and it will all be in your line of sight the whole time. This covers the total time, split time, stroke rate, total stroke count, distance covered per stroke, as well as a great deal of other information. Even the Polar OH1+, which provides information on the wearer’s heart rate, may be connected to the temple.
Strength Training With Swim Goggles: Guided Workouts
The experience is now growing increasingly better as time goes on. FORM now has a whole new feature available called “organized workouts.” This is the second significant software upgrade that has been released recently. The first improvement was the addition of GPS functionality for open-water swimming when used in conjunction with a watch from Apple or Garmin.
There is a dizzying array of different ways to get your heart pumping. The goal is to provide swimmers with systematic direction in order to help them enhance their abilities. You may think of it as a real-time coach that will tell you how far you need to swim, how hard you need to go, how long you need to relax and other information. It gives the training you do in the pool a new facet to focus on.
In a news statement issued today, FORM Founder and CEO Dan Eisenhardt said that “providing guided workouts to swimmers of all levels is a huge next step in the growth of the FORM Swim Experience.”
Every week, millions of people swim for recreation without being part of a team or following a predetermined fitness routine. We are making significant adjustments to this. There is nothing else on the market quite like this, and we are quite excited about the prospect of making swimming a lot more interesting and inspiring.
Methods for application
During a number of my swim workouts, I gave the feature a test run. At this point, I feel it is important to disclose that I do not possess a swimming talent that is enviable and that I believe myself to be, at the very best, ordinary. Put me in the middle of a body of water, and I won’t drown. Despite the fact that my technique has a lot of room for improvement, I should be able to keep going for a couple of kilometres if it becomes necessary.
When you update the app to the most recent version, you will see that there is a new Workouts tab at the bottom of the screen. You will be required to sign up for the monthly subscription option in order to have access to the feature. This will enable you to search through the whole catalogue of workouts, choose from the available options in the library, and download exercises directly to the FORM goggles.
The firm has introduced what seems to be an infinite stream of different kinds of workouts to choose from. You have the option of making the app’s recommendation, which will choose something for you, or searching through the app’s complete collection and selecting what you want.
Workouts may be organized according to distance, category, and intensity to make this task more manageable. The first gives you the option to choose between short exercises (lasting up to 1,500 meters or yards), medium workouts (lasting between 1,500 and 3,000), and long workouts (lasting 3,000 or more). Endurance, speed, technique, pace, recovery, and test set are the available choices under this category. Last but not least, the intensity setting gives you the option to choose between low, moderate, or high.
I chose the one that was the simplest to try out since I am not someone who can boast about their swimming prowess. However, even these proved to be a hardship for me. You will need to demonstrate a high level of confidence in your ability to freestyle swim in order to take full advantage of your capabilities. If you don’t, you’re going to have a hard time finishing the exercises.
Having said that, I did discover that the exercises that were simpler for me were the ones that forced me to improve my technique the most. something I wouldn’t normally do in this situation. In this regard, they serve as an effective means of incentive, especially in light of the fact that you are able to track your development using granular statistics.
When you have decided on an exercise, the next step is to synchronize the app with the smart goggles. Downloading numerous exercises at once is one of the many convenient features that FORM offers. The greatest number of items that may be worn on the spec at the same time is five, which ought to be plenty for the vast majority of individuals.
By the water’s edge, put on your goggles the next time you’re in the pool, and you’ll become aware of a whole new kind of exercise you can do there. Before beginning the swim, you will first need to choose the right pool size. This is a must for every session. After that, all that remains to be done is to adhere to the directions.
These are superimposed in front of your eyes in real-time while you look at the screen. It seems to be quite similar to the one that is below. A progress meter will be shown at the very bottom of the screen, letting you know precisely how far into the exercise you are at any given point in time.
I was able to test out the functionality, and it works well. In addition to the standard statistics, you will also be given direction on precisely what steps to take next. You will be aware of all that is necessary at every stage and how to carry it out.
You won’t be able to see the stopwatch during the laps during which you are being instructed to take it easy since there will be no timer during such laps. Then there will be rest times, and each of them will have a countdown meter attached to it. Ignore the time on the clock if you feel like you need additional rest time. When you go back into the water, the exercise will pick up where it left off. Everything here operates quite well.
You have the option of utilizing equipment for several of the activities, such as kickboards, but you may also choose to swim without any equipment at all. If you give yourself enough time before the swim to go over the exercise instructions on the mobile app, you will find more information and assistance with everything. This is all organized extremely neatly, and a lot of information has been included.
You will also have access to video demonstrations of the proper approach via the smartphone app, in addition to the written instructions. The process is much simpler than searching for videos on YouTube.
There is no need to bring the session to a close at this time. The goggles are smart enough to recognize when the exercise is over and will put a stop to the session on their own. After the next time you sync, you will be able to search through the data in the mobile app with an astonishing level of granularity.
The Guided Workouts functionality works perfectly from a technical standpoint. It is incredibly simple to use, and the overall experience of wearing FORM Swim Goggles is not disrupted in any way by its presence.
There is a fairly large selection of sessions available for you to choose from, such as pre-workout lessons, suggestions depending on your level of swimming skill, and post-workout assessments. It really is the most beneficial alternative to having a personal swim instructor.
If you have at least high-average swimming skills, you should definitely make use of this function if the price isn’t an issue for you. Those who have a moderate level of competence in the water will also find some use for their skills. These two demographics likely make up the majority of people who purchase FORM Swim Goggles.
However, those with fewer swimming skills will have a difficult time. For this reason, I believe that FORM should incorporate certain routines that are geared toward those who aren’t as comfortable in the water. Since the firm has said that it will be releasing new exercises on a weekly basis, it is likely that they will be included at some point in the future.
The FORM Swim App is where users may go to buy a subscription to the FORM Workouts program. If you want to subscribe on a monthly basis, the cost is $19.99. However, if you choose to subscribe on an annual basis, the cost is $179.99 ($14.99/month). There is a free trial for the additional capability that lasts for 30 days, and I strongly encourage everyone who already has the goggles to take advantage of it. You may always cancel before the end of the month to avoid being charged for the next month.
Check out the video that’s been provided below for a great demonstration of how the Guided Workouts feature works. In addition to that, take some time to go over our comprehensive analysis of the innovative swim goggles (check the price on Amazon).
The Form Swim app may still be downloaded for free from the App Store and Google Play despite having been discontinued. For users who do not choose to make use of the Guided Workouts feature, the specifications will continue to function in the same manner as before, and they will have unrestricted access to the comprehensive swim information.