Get Your Kids to Move: Top Activity Trackers for Adolescents

In industrialized countries like the United States, obesity and being overweight are serious public health concerns that need to be addressed. This is a problem that not only the older generation faces but also, the younger generation. In this piece, we will discuss the ideal fitness trackers for adolescents.

According to the most recent figures, the prevalence of obesity among Americans aged 2 to 19 years old was a total of 18.5 percent. This rises to more than one in five for those who are currently in their adolescent years.

According to the requirements for physical exercise, adolescents should engage in at least one hour of cardiovascular activity daily. This is not even close to being a lot. They can quickly get good exercise for their heart by engaging in physical activities such as playing sports, walking, dancing, or simply kicking a footbag in the driveway.

As they hit their teenage years, children frequently lose interest in engaging in physically active pursuits. Let’s face it: ever since the invention of technology, there have been many things that can divert our attention.

Begin educating children about the significance of maintaining a healthy lifestyle and engaging in physical activity at a young age. Investing in an activity tracker for your adolescent is a great way to encourage them to lead a more active lifestyle. You may be able to reduce their risk of developing coronary heart disease, diabetes, and other conditions in later years. If you also have a fitness tracker, it may even encourage some healthy competition between the two of you.

If you are searching for a fitness band for your teen, here are some options that are worth considering:

1. Fitbit Inspire 2

The world’s most famous maker of activity bands has released a new fitness product called the Inspire 2, and it doesn’t break the bank to buy it. This page covers a few different Fitbits, and this particular model is one of them.

The widget, which features a design devoid of buttons, doesn’t really add anything new to the table. However, it incorporates everything that its forerunners had to offer into a form factor that is more compact and aesthetically pleasing.

There is not a single thing missing that is vital. This contains a tracker for your steps, distance traveled, calories burned, heart rate, and sleep (Light, Deep, REM). The only thing that is lacking is an altimeter so that the device can count floors. Not a deal-breaker for most.

For those who are interested, the Inspire 2 will even be able to link to the GPS on the user’s smartphone, which will provide more accurate data on the user’s running speed and distance. Your children will no longer have an excuse for not receiving your message because smart functionality is limited to call, text, and calendar notifications.

The device, which is resistant to water, is an excellent choice for beginners in fitness tracking because it provides essential information without being overly complicated. It is strong and does its function effectively. The battery life is satisfactory at 10 days.

This device will work with either an iPhone or an Android phone, so you won’t have to worry about compatibility issues. Like all other Fitbits, This Fitbit communicates with either the iOS or Android smartphone app, and there is a website dashboard.

  • Release date: March 2020
  • Display: 1.4-inch grayscale OLED touchscreen
  • Battery life: up to 10 days
  • Water resistance: 5 ATM (swim-proof)
  • Weight: 20 grams
  • Sensors: 3-axis accelerometer; vibration motor; optical heart rate sensor
  • Built-in GPS: No
  • Music storage: No
  • Cellular connectivity: No

2. Xiaomi Mi Band 6

The Mi Band 6 is the most recent iteration of one of the most well-liked and widely available affordable fitness bands. Since its release earlier this year, the highly anticipated wearable has been doing brisk business and selling like hotcakes. This wearable device is not the least expensive option available, but it is among the activity trackers that offer the most value for the money.

The appearance of the sixth generation tracker is quite analogous to that of the tracker that came before it. The actual dimensions of the device have not changed significantly from its previous state. However, the new Mi Band comes equipped with a massive 1.56-inch AMOLED display that boasts a viewing area that is 50 percent larger than that of its predecessor. The bezels surrounding the edges of the display have been shrunk by Xiaomi, allowing for a larger display in the same amount of space. Because it is a fitness band, there are limitations to the customization options available to you.

The same uncompromising and rubberized style is still there, making it an excellent choice for younger people. It is essential to have good durability; there is no use in purchasing anything that looks elegant but is likely to become destroyed very fast. This is a straightforward method of operation.

The Mi Band is a well-rounded fitness tracker that excels in the fundamentals thanks to its low weight, streamlined appearance, and water resistance. In addition to this, you will receive some more highly developed health functions in the form of a blood oxygen sensor.

This is a device that fulfills the majority of requirements while remaining affordable. Some capabilities are not related to fitness, such as messages from your smartphone and social media, Caller ID, an alarm clock, reminder notifications, the weather, and dozens of different faces for the clock. The battery life of the fitness tracker is outstanding, and it may continue to function normally for up to 20 days before you will need to connect it to a USB charger.

  • Release date: March 2021
  • Display: 1.56 inch OLED
  • Battery life: up to 20 days
  • Water resistance: 5 ATM
  • Weight: 23 grams
  • Sensors: 6. axis sensor: low power-consumption – 3-axis accelerometer and 3 axis gyroscope, PPG heart rate sensor, SpO2
  • Built-in GPS: No (Connected GPS)
  • Music storage: No
  • Cellular: No, Cellular service is not supported by this device.

3. Garmin Vivosmart 4

The Vivosmart 4 is yet another excellent choice. Because it contains such a comprehensive array of sensors, this fitness band stands out as one of the most technologically advanced options available. Even during the night, the device will monitor blood oxygen levels, providing you with the ability to have a better understanding of how well your children sleep. Even though the capability of the sleep monitoring feature has the potential to be utilized to identify conditions such as apnea, Garmin will refrain from diagnosing such conditions.

The other functions consist of the standard information such as steps, distance traveled, calories burned, number of floors climbed, heart rate, as well as advanced tracking for sleep, and a variety of exercise modes. Vivosmart 4, just like many other Garmin wearables, will be able to monitor stress levels, VO2 Max, the number of repetitions and sets performed in the gym, and connect to the GPS on a smartphone.

  • Release date: September 2018
  • Display: 0.26-inch OLED
  • Battery life: up to 7 days
  • Water resistance: 5 ATM
  • Weight: 23 grams
  • Sensors: 3-axis accelerometer, barometric altimeter, optical heart rate sensor, SpO2
  • Built-in GPS: No (Connected GPS)
  • Music storage: No
  • Cellular connectivity: No

4. Withings Go

This is yet another affordable miniature wearable that can be included in that category. It was conceived with the intention of facilitating the adoption of activity tracking by virtually everyone. Even if it’s a few years old at this point, it’s still a feasible choice.

Withings Go is a wearable gadget that may be worn in various places, including on the wrist, in a pocket, on a belt, or even on the shoe. This makes it a little different from the other devices discussed in this article. You need to attach it, and you’re good to go.

The e-Ink screen is undoubtedly the most cutting-edge feature of the gadget. This is always on to indicate a user’s progress via 88 segments, and when your daily goal is met, the icon in the middle will change from a stick person to a star. When you press the button in the middle of the screen, the tracker will change its display into a conventional watch face.

Automatic activity tracking is available 24 hours a day, seven days a week, including recognizing various daily activities like walking, jogging, swimming, and sleeping. Go is able to differentiate between light sleep and profound sleep periods over the night.

The fact that the screen uses relatively little electricity is yet another advantage of e-Ink technology. The Withings Go is powered by a coin cell battery, which will need to be replaced once every eight months at the most. This option is for individuals who are only interested in the fundamentals and do not require the additional features available in some of the other products discussed in this article.

  • Release date: March 2016
  • Display: 1.4 inches always-on E Ink
  • Battery life: over 8 months
  • Water resistance: 5 ATM
  • Weight: 9 grams
  • Sensors: 3-axis accelerometer and 3-axis geomagnetic sensor
  • Built-in GPS: Not available
  • Music storage: Not available
  • Cellular service: Not available. 

5. Fitbit Ace

The first-ever fitness tracker designed just for children, the Fitbit Ace, automatically records the number of steps taken, the amount of time spent being active, and the number of hours slept. Despite the fact that it was developed for people aged 8 and above, this choice is suitable for use with youngsters of a younger age as well. The engine compartment contains nothing more than an accelerometer and a vibration motor; therefore, we are referring to the fundamentals here. There was also no monitor for the patient’s heart rate.

Those who are already familiar with the brand will likely observe that the tracker has a striking resemblance to the Alta. Fitbit has adapted this wearable technology for millennial and Gen Z audiences.

Your children are able to monitor their development in real-time, thanks to the black-and-white OLED tap display that this device provides. The Fitbit family account gives parents the ability to control the content that their children see on their devices. In addition to this, it gives parents the ability to select the individuals with whom their children can interact.

The tracker dispenses prizes for movement in the form of congratulatory messages and amusing virtual badges. These rewards are intended to provide further encouragement. The device has a width of only 15 millimeters, is resistant to water and rain, has a battery life of up to five days, and is available in various vivid colors.

  • Release date: December 2018
  • Display: 1.4-inch black-and-white organic LED (OLED) tap display
  • Battery life: up to 5 days
  • Water resistance: Sweat, rain, and splash-proof
  • Weight: 23 grams
  • Sensors: 3-axis accelerometer
  • Built-in GPS: No
  • Music storage: No
  • Cellular connectivity: No

6. Amazfit Bip S

The Amazfit Bip S is a fitness tracker watch that comes at an affordable price. The device has a design that is similar to its widely used ancestor. Its updated model features proper water resistance (5 ATM), an enhanced GPS chip and heart rate monitor, new sports modes, and many enhancements.

Battery life, which was the primary selling feature of its forerunner, is still outstanding at 30 days (22 hours with GPS turned on), and the watch is even more lightweight now, coming in at just 31 grams. On board is a transflective color display, which has the advantage of having acceptable readability in bright, outdoor circumstances and of being constantly on. Another benefit of this display is that it is always on.

This is by no means the best smartwatch that money can buy; in fact, it’s not even close. However, it has a lot to offer.

This is not a sports watch, as we point out in our product assessment. But for a fraction of the cost, it provides nearly the same functionality as the other option. You will have a hard time finding another timepiece that offers as much value for the money as this one does. There is a good reason why Bip devices have such a dedicated fan base.

  • Release date: February 2020
  • Display: 1.28-inch reflective color display
  • Battery life: up to 40 days
  • Water resistance: 5 ATM
  • Weight: 46 grams
  • Sensors: BioTracker PPG Bio-Tracking optical sensor; 3-axis accelerometer; 3-axis geomagnetic sensor
  • Built-in GPS: Yes
  • Music storage: No
  • Cellular: No

7. Fitbit Luxe

One of the more recent Fitbit devices is called the Luxe. Many people believe that this is the most aesthetically pleasing product that the company has produced up to this point. The Fitbit branding that they had previously displayed below the screen has been removed, and there are no sharp corners, edges, or even physical buttons. The simplistic design may appeal to some people but not others.

The very stunning AMOLED display that the Luxe has (124 x 206 pixels) is the device’s standout feature. The menu structure is the same as what you get on the majority of Fitbits, and you navigate it by tapping and swiping on display to get where you need to go.

Anyone can remove the strap, but we recommend selecting the silicon bands as an alternative for teenagers. A buckle made of anodized metal and a tang are used to keep these in a secure position. The construction is excellent; we’re talking about polished stainless steel. With a weight of about 26 grams, the device is hardly perceptible when worn on the wrist.

A lot is going on behind the scenes of this operation. The technology consists of a vibration motor, an optical heart rate monitor, a 3-axis accelerometer, a sensor for SpO2 and temperature, and an ambient light sensor. In addition to this, there is Connected GPS; nevertheless, there is no built-in GPS. You will need to select Charge 5 in order to do it. The battery life lasts for around 5 days.

  • Display size: 0.76 inches AMOLED
  • Battery life: 5 days
  • Water resistance: 5 ATM
  • Weight: 26 grams
  • Sensors: 3 -axis accelerometer, 3-axis gyroscope, optical heart rate sensor, SpO2, and temperature
  • Release date: April 2021
  • Music storage: Not available
  • Cellular service: Not available
  • Built-in GPS: Not available

8. Fitbit Charge 5

When it comes to keeping track of your activities and your health, Charge 5 is an incredible powerhouse. The advancement from Generation 4 to Generation 5 is significant. There are also some great improvements made to the design. The tracker, for instance, is now capable of supporting a full-color AMOLED touchscreen. The previous model had a TFT grayscale display that wasn’t all that impressive. In addition, the appearance has been modernized; there is little question that the device takes quite a few design cues from Luxe in this regard.

The tracker is equipped with electrocardiogram (ECG) sensors and electrodermal activity (EDA) sensors. The Fitbit Sense is the only other Fitbit product with these capabilities; however, the Sense is a full-fledged wristwatch. The primary distinction between the two is that one comes in the shape of an activity band, while the other comes in the form of a smartwatch. Other than that, the two come equipped with virtually the same technology.

It is important to note that a subscription to Fitbit Premium is required to reap the benefits of the advanced sensors to their full potential. However, complimentary access for a period of six months is included with each purchase. That ought to be plenty of time for your teenager to decide whether or not you require all of the advanced metrics.

In addition to that, one may find the built-in GPS. This is something that will appeal to your adolescent if they are genuinely interested in outdoor sports like running. The Charge 5 is one of a select few fitness bands that is equipped with a built-in GPS.

Last but not least, let’s not leave out the intellectual functioning, shall we? Support for notifications, Near Field Communication (NFC) for contactless payments, the ability to run Spotify, and more come as a result of this.

Consider paying the Charge 4 if you do not require all of this information. You can get it at a significant discount, and it does an excellent job of covering the fundamentals. You won’t receive a flashy design or a color display, but the functionality that matters the most will be there.

  • Release date: August 2021
  • Display: 1.04-inch AMOLED
  • Battery life: up to 7 days
  • Water resistance: 5 ATM
  • Weight: 15 grams (without strap)
  • Sensors: Multi-path optical heart rate sensor, multipurpose electrical sensors compatible with EDA Scan app, 3-axis accelerometer, 3-axis gyroscope, SpO2 temperature sensor
  • Built-in GPS: Yes
  • Music Storage: Not Available
  • Cellular Service: No

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