Guava: 19 Nutrition Facts And Health Benefits

1. Guava helps control diabetes.

Guava has a low glycemic index, which prevents high blood sugar levels. Its high fiber content also helps control blood sugar levels. Fiber can also prevent constipation, a common problem faced by people with diabetes.

An Indian study found that guava helps lower blood sugar and cholesterol levels. This reduces the risk of diabetes. Animal studies have shown that guava leaf extract has antihyperglycemic effects on type 2 diabetes.

2. Guava is good for heart health.

The fiber in guava reduces bad cholesterol, which can contribute to heart disease. The potassium in this fruit helps reduce blood pressure levels.

The polysaccharides in guava leaves act as antioxidants and fight oxidative stress. Because oxidative stress is one of the leading causes of heart failure, managing it is important.

Guava leaf tea can help prevent atherosclerosis.

3. Guava is good for digestive health.

One of the benefits of guava is that it is good for digestive health. Guava can provide about 12% of the recommended dietary fiber.

According to the medical literature, guava can also treat diarrhea due to its antibacterial and antispasmodic properties.

Guava’s antibacterial properties can fight harmful gut microbes and potentially prevent digestive infections.

4. Guava helps boost immunity.

Guava contains properties that stimulate immunity. Guava is rich in vitamin C. Research shows that vitamin C helps boost immunity and fight disease-causing pathogens.

Vitamin C also protects the cells of the body from damage. This can reduce the risk of diseases such as arthritis, cancer, and some forms of heart disease.

One study found that guava has antibacterial properties that can kill harmful bacteria and viruses in the body.

5. Guava has the property of relieving menstrual symptoms.

In one study, 197 women with dysmenorrhea experienced relief after taking guava extract on a regular basis.

Another study found antispasmodic effects of guava leaf extract. The extract can relieve uterine smooth muscle spasms.

6. Guava has weight loss benefits.

Direct research in this area is lacking. However, the fiber content of fruits can help you lose weight. A medium-sized guava contains around 38 calories, making it beneficial for weight loss.

7. Guava helps reduce the risk of cancer.

In addition to vitamin C, guava also contains lycopene. These two antioxidants help reduce the risk of cancer. This can prevent the growth of cancer cells. Guava is particularly effective in helping to treat breast and prostate cancer.

Guava also contains fiber. This nutrient helps reduce the risk of hemorrhoids and colon cancer.

Other research suggests that guava leaf extract may also help reduce the risk of cancer.

8. Guava protects the skin from wrinkles and premature aging.

Guava also has benefits for skin health. Guava is rich in antioxidants. These compounds can protect your skin from UV damage and potentially slow the signs of aging. Vitamins A and C in guava help increase skin elasticity.

Guava leaf extract also has anti-inflammatory properties that help treat acne.

9. Guava is good for eye health.

Guava also benefits eye health. The vitamin A in guava can improve eyesight. This nutrient is known to reduce the risk of cataracts and macular degeneration. In addition, vitamin C, which is abundant in this fruit, contributes to improving eyesight.

10. Guava is beneficial during pregnancy.

Folic acid and vitamin B9 in guava promote the development of the baby’s nervous system and prevent nervous system disorders.

11. Guava has stress relieving properties.

One of the unique benefits of guava is its stress relieving properties. This fruit contains magnesium. This nutrient is known to relax the nerves and muscles of the body and relieve stress. Some studies say that magnesium can help ease anxiety in people, but more research is needed on this.

12. Guava helps with cognitive function.

Guava contains vitamins B6 and B3, known to promote cognitive health. Vitamin B6 has been shown to reduce the risk of dementia, cognitive decline, and depression. In animal studies, vitamin B3 has been shown to improve neurodegeneration.

13. Guava is good for preventing coughs.

Guava leaf extract has cough suppressant properties. In a study in rats and pigs, extracts from the leaves reduced the frequency of coughing.

14. Guava can help treat diarrhea.

Studies have shown that guava leaf extract inhibits the growth of Staphylococcus aureus, a common cause of diarrhea. Guava leaf tea is actually a common remedy for diarrhea. Guava leaf tea reduces loose stools and reduces abdominal pain, allowing for faster recovery.

Guava’s antibacterial properties help clean the digestive tract, inhibiting the growth of microorganisms and bacteria. The fiber in this fruit also improves proper excretion and digestion.

15. Guava is good for oral health.

Another benefit of guava is its properties for oral health. Guava leaves have antibacterial, anti-inflammatory, and pain-relieving properties that can help relieve toothaches.

The leaves can also be used to treat periodontal disease. Guava leaves are effective in preventing and treating oral problems due to their antiplaque properties. Herbalists recommend using mild guava leaves to maintain oral hygiene. The leaves have antibacterial, analgesic, and anti-inflammatory properties that help reduce gum inflammation. Guava leaves can also be used to treat gums and mouth ulcers.

16. Guava is good for thyroid health.

Guava is a good source of copper, which is important for thyroid health as it regulates hormones and organ system function. Copper helps regulate the production and absorption of hormones that control thyroid function.

Guava also contains potassium and powerful anti-inflammatory properties that can help improve thyroid function.

17. Guava is good for bone health.

Another benefit of guava is that it is good for bone health. Guava is a rich source of micronutrients such as copper, iron, and manganese, which are important for building and strengthening bones. Regular consumption of guava can help prevent the development of age-related diseases such as osteoporosis. Manganese is also a very important element in the body, helping in protein metabolism, collagen formation, and nervous system function.

18. Guava reduces cholesterol levels.

Guava contains a compound called pterostilbene that has the ability to lower cholesterol levels. In addition to these effects, pterostilbene is known to have protective properties against cognitive decline. Also, the saponins present in guava can block the absorption of cholesterol.

19. Guava helps reduce acidity in the body.

Guava also has the benefit of reducing acidity. Guava seed extract contains a blend of polyphenols that exhibit antioxidant and anti-inflammatory properties that help treat kidney problems. Guava’s high water content induces urination, which can significantly reduce acidity caused by uric acid. It also helps remove uric acid from the body, reducing stress and pressure on the kidneys.

Guava side effects

Like other fruits, guava is rich in a type of sugar known as fructose, which produces gases. Unfortunately, our bodies are not equipped to digest and absorb large amounts of fructose. Therefore, if you eat too much of this fruit, the bacteria that eat fructose produce gas.

Also, certain people with fructose malabsorption may experience diarrhea or digestive problems when eating guava.

Guava nutrition facts / 100g

  • Calories: 68 Kcal
  • Fat: 1 g (1%)
  • Saturated fat: 0.3 g (2%)
  • Sodium: 2 mg (0%)
  • Carbohydrates: 14 g (5%)
  • Dietary fiber: 5.4 g (19%)
  • Proteins: 2.6 g (5%)
  • Calcium: 18 mg (1%)
  • Iron: 0.26 mg (1%)
  • Potassium: 417 mg (9%)
  • Folic acid: 49 mcg (12%)
  • Niacin: 1,084 mg (7%)
  • Pantothenic acid: 0.451 mg (9%)
  • Riboflavin: 0.04 mg (3%)
  • Thiamine: 0.067 mg (6%)
  • Vitamin A: 31 mcg (3%)
  • Vitamin B6: 0.11 mg (8%)
  • Vitamin C: 228.3 mg (254%)
  • Vitamin E: 0.73 mg (3%)
  • Vitamin K: 2.6 mcg (2%)
  • Copper: 0.23 mg (26%)
  • Iron: 0.26 mg (1%)
  • Magnesium: 22 mg (6%)
  • Manganese: 0.15 mg (7%)
  • Phosphorus: 40 mg (6%)
  • Selenium: 0.6 mcg (1%)
  • Zinc: 0.23 mg (2%)
  • Cholesterol: 0mg (0%)

% is a percentage of the recommended daily amount.

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