Enjoying good company and a great atmosphere is undoubtedly an excellent plan. Those nights of dances and adventures are usually accompanied by alcohol and this is when the headaches begin (literally).
Hangover, yes, we are talking about that general malaise that occurs after consuming beers, brandy, wine, whiskey or any liquor. Has it happened to you? If after consuming alcohol, you and your best friend is having a hangover, take note of these tips and tricks.
10 TIPS AND TRICKS TO GET RID OF A HANGOVER
Sorry, the truth is that the remedies to remove hangover quickly are generally a myth. But, there are some measures you can take to avoid having a dry one or to alleviate discomfort.
1. DON’T TAKE MORE THAN YOUR BODY CAN HANDLE
Elementary! To consume liquor you must know your body, you need to know how much you can drink without losing your mind or not being able to get out of bed the next day.
Surely you are wondering what happens when you do not know what the tolerance to the drink is, well, in those cases it is better to be careful, especially if you are in a work environment or with people who are not so close. Remember that many times the worst of the dry is the hangover. Avoid inconveniences, better drink slowly, little by little and discover the way in which you enjoy your drink.
2. EAT BEFORE DRINKING
This advice is popular wisdom, but it is worth remembering it. Before you start drinking, eat very well. Why is it so important? Because food will help slow down the absorption of alcohol in your body. If you do not have an empty stomach, it will take longer to get drunk and you will consciously enjoy the moment more.
3. TAKE CHAMOMILE! IT IS ALSO PART OF THE TRICKS TO REMOVE THE HANGOVER
We do not all experience hangover in the same way, however, some people feel a lot of anxiety. This restlessness can be as emotionally overwhelming as some of the physical symptoms of a hangover.
In these cases, chamomile tea can help calm any overwhelming emotional feelings caused by the drink. Chamomile helps you sleep more soundly, calm anxiety and relieve an upset stomach, according to the National Center for Complementary and Integrative Health (NCCIH) .
4. CURE YOUR HANGOVER WITH MORE LIQUOR
Sounds crazy right? Remember that song by Diomedes Díaz that says: “because there is nothing tastier than opening a refrigerator and uncovering a beer to cure a hangover.” Imagine that El Cacique had some reason ...
Hangovers are a form of alcohol withdrawal, so a drink or two will ease the withdrawal. “Both alcohol and certain sedatives interact with GABA receptors on brain cells,” explains Dr. Robert Swift for Health Harvard.
According to the expert, it is well documented that some people have withdrawal symptoms from short-acting sedatives as they wear off. “Perhaps the brain reacts in a similar way when blood alcohol levels start to drop,” warns Dr. Swift.
Be careful, this does not mean that you should get drunk again. Taking in excess is NOT a remedy for dryness, on the contrary, it becomes a cycle that will not allow you to recover.
TRICKS TO GET RID OF A HANGOVER: PART 2
5. SAY YES TO WATER
Start and end your night with water, you will appreciate it the next day. Drinking water can soften the impact of alcohol on your body, in fact, it is one of the best ways to prevent or alleviate a hangover.
“THE WATER SUPPLY OF THE WHOLE BODY IS DIMINISHED, DRINKING WATER IS LIKE TAKING A DIURETIC: IT INDUCES YOU TO URINATE MORE THAN THE VOLUME YOU ARE TAKING, ” EXPLAINED DR. MICHAEL LYNCH ON TODAY.
6. OH YEAH, EAT CARBS DURING AND AFTER DRINKING
Alcohol lowers blood sugar. This may explain the dizziness and shaking that some people have with a hangover. So the brain needs carbohydrates for fuel. To eat!
We recommend consuming a couple of slices of whole wheat bread or some whole grain cookies to bring your blood sugar levels back to normal. That will be the energy boost you need in the moment!
7. AVOID ACETAMINOPHEN
It is best not to lean towards medications that contain acetaminophen. Remember that the liver breaks down this drug and it is the same organ that also processes alcohol.
The body is more susceptible to the toxic effects of acetaminophen when you have drunk alcohol… Perhaps other anti-inflammatories, such as ibuprofen or naproxen, may be more convenient to relieve pain. Of course, remember not to self-medicate and consult with your family doctor.
8. CHOOSE THE RIGHT LIQUOR
You have so many options when it comes to alcohol, which one will hurt you the least? Some studies have found that drinking beverages with a high amount of congeners (toxic chemical by-products) can increase the frequency and severity of a hangover. Congeners can also slow the metabolism of alcohol and cause symptoms for longer.
Drinks that are low in congeners include vodka, gin, and rum. Vodka contains almost no congeners. In contrast, tequila, whiskey and cognac are high in congeners. Bourbon and whiskey contain the highest amount.
In conclusion, choose low-congener drinks, such as vodka, gin and rum, this choice can reduce the severity and frequency of your hangover.
9. SAY HELLO TO GINGER, INCLUDE IT IN YOUR LIST OF TRICKS TO GET RID OF A HANGOVER
Having a cup of ginger tea the morning after a night out is a win-win. On the one hand, you drink water (and we already saw how important it is) and on the other, you calm your stomach. Bingo!
Ginger is considered an effective and cheap treatment for nausea, it is also anti-inflammatory and beneficial for the heart.
10. HAVE A BROTH OR LIGHT SOUP
This is the most delicious remedy, it couldn’t be out of this top 10! It will fall on your stomach like a glove, for a reason it is “the dead lifter himself.” A clear, light broth, with only the necessary vegetables and some breast will be a relief for your whole organism.
We hope these 10 tricks to get rid of a hangover and avoid its symptoms will work as well for you as they do for us. Remember that when it comes to your well-being, on the Collaborative Research Group, we think of you.
The above content is for educational study and informational purposes only and has been developed by referring reliable medical sources and recommendations from health experts. If you feel identified with any symptoms, described medical term or you are a patient, we recommend consulting your doctor.