The ideal diet is one that, without having an exceptional diet, is varied enough to acquire all the nutrients that our body needs. A professional in dietetics and nutrition will know for sure.
The organs to function properly need gasoline. This gasoline is only provided by food. Water, proteins, vitamins, carbohydrates ... all, in their proper measure, are essential to avoid fatigue and feel good.
But if you want to know how to maintain an ideal diet, to ensure your health and well-being, today we tell you the foods that cannot be missing in your kitchen. Are you going to miss it?
Foods to achieve an ideal diet and avoid prepared food
As the experts recommend, the ideal is to base the weekly purchase on a menu that has all these essential nutrients. However, it is easy for the hustle and bustle of day to day to overtake us and we turn to fast food or prepared and vacuum packed.
How to improvise and get a healthy diet?
To avoid preparing an improvised dish and not compromising health, why not buy the foods that make up a truly ideal diet? Take note, here is your next shopping list.
Vegetables, key in any healthy diet
Vegetables form a fundamental pillar in any balanced diet . Make sure that foods such as carrots, broccoli, spinach, green beans, etc. are always present in your pantry. Vegetable bags for steaming are also a good option. Especially since you can prepare them in a moment in the microwave.
Legumes already cooked
You can find them in jars or even at local butchers. They are already boiled to be plated. But you can also eat them stewed, in a salad or round and round the pan.
Canned food is also a valid alternative. They are quick to prepare and healthy. Whenever you can, buy them in olive oil, such as sardines, tuna, anchovies or melva.
Although the ideal is fresh fish, frozen is also an alternative when there is no time to go to the fishmonger. Salmon, hake, cod ... defrost it and prepare it to your liking.
Other must-have products
Do not forget about other foods that can never be missing in your pantry. Olive oil, eggs, canned natural or fried tomato and nuts, raw or unroasted. These are also important in a perfect, varied and balanced diet.