The “Snore & Noise Detect” feature, which is powered by a microphone, is now accessible to customers who have a Premium membership and possess a Fitbit Sense or Versa 3 device. This is how to use it, as well as how to set it up.
During the time that you are asleep, the function will listen for any noises that may occur in your surroundings. This covers your amount of snoring as well as the noise level in your bedroom. The latter is a consideration that has the potential to influence the quality of your sleep.
Snoring is a common condition that may disrupt one’s sleep and can be quite irritating. Snoring may be defined as loud breathing that occurs when a person is asleep. Snoring affects between 30 and 50 percent of all people at some point in their lives, according to available statistics.Although it is more frequent among males, a significant number of women also have this problem. Although the illness does not pose a significant health risk in the majority of instances, it may be an indication of a more severe issue such as obstructive sleep apnea. Not to mention the fact that it has an impact on the amount of rest your spouse gets.
Since quite some time ago, Fitbit has been putting the Versa 2 snoring detection app into Beta testing. You may access it by clicking on the link provided.
Users are placed into one of many groups inside the program based on the characteristics of their sleeping and snoring habits. Those who get a peaceful night’s sleep are often referred to as “tortoises,” whereas those who toss and turn throughout the night are sometimes called “bears.”
The Beta app for Versa 2
This issue has been addressed in the latest version of Snore & Noise Detection, which was just published. Having said that, if you possess a Fitbit Versa 2, you may want to give the snoring detection app a test run. Especially considering that the updated software is exclusive to users of Sense and Versa 3 devices.
How to Enable the Snoring and Noise Detection Features
The snoring function is something that requires the use of a microphone in order to work properly. Some devices, including the recently launched Charge 5, do not come equipped with a microphone and so do not support this function. After the capability has been activated, Fitbit will continue to collect information on the surrounding noise every few seconds, even while you are sleeping. This covers not just your snoring but also the snoring of the person sleeping next to you, as well as the general noise environment.
How to activate or deactivate the Fitbit Snore & Noise Detection feature
Ensure that you have the most recent version of your program.
Make sure you are running the most recent version of the Fitbit app and the software for your Sense or Versa 3 in order to turn on the snoring detection feature.
Navigate to the section of the mobile app titled “Sleep.”
In this area, you will find a switch that, when activated, will turn on the feature. To put it simply, open the Fitbit mobile app on your smartphone and go to the Today tab. Choose the tile labeled “sleep.” It is possible that you will need to swipe in order to discover it if you are unable to see it.
To enable or disable the function, choose the gear icon.
Next, pick the Detect Snoring option from the menu that appears when you click the gear icon in the upper right corner. You’ll notice a toggle button. This allows you to adjust whether the Snore and Noise Detection feature is active or inactive on your device.
It is possible that you may be asked to validate your choices.
In order for the functionality to function properly, you will first need to turn on your microphone.
If you notice that you are not obtaining any snoring data, the problem may be a microphone that does not have authorization to function. Therefore, you will need to go into permissions and give the microphone access to record.
Check that the battery life on your Fitbit is greater than 40% before going to bed.In order for the functionality to function properly, you will also need to have a premium membership.
After turning on the function for the first time, you should get your first “snore report” the next day. provided that you have been asleep for a minimum of three hours. If you obtain fewer than that, you won’t get that particular kind of data. Even while Fitbit is able to recognize naps, it will not provide information on snoring or noise during such times.
The Snore & Noise Detect report can be found within the Fitbit app on your mobile device. However, in order to locate it successfully, one must be familiar with its location.
Below the page that displays your sleep score on a given day, you will see a snooze report shown next to the amount of time spent sleeping. However, there does not seem to be any way to click on it. This is where Fitbit has made things a little more complicated.
To get the report, go to the sleep tile and then pick “sleep log” from the menu. After selecting the day you’re interested in from the drop-down menu, go to the Restoration section. This is the location where the report can be located, and it can be found here with Time Asleep and Deep & Rem Sleep. To access the option, you will need to scroll all the way down to the very bottom of the page. Launch the report by selecting the icon labeled “View Snore and Noise Report” from the toolbar.
You’ll discover that it consists of the items listed below:
The Fitbit that you wear on your wrist may capture the intensity of the sound that is present around you. This is done at regular intervals of a few seconds. The quality of your sleep might be negatively impacted by factors such as noise.
Snoring occurrences in addition to snoring observations and insights
Your level of snoring activity is used to place you in one of these three groups, as described in the report:
If you snore less than 10% of the time while sleeping, the severity of your snoring ranges from nonexistent to mild.The vast majority of individuals fall into this group.
- 10-40% is considered moderate.
- 40% or higher of the time
Regarding the volume of the noise, it is divided into one of the following five groups:
- Very quiet (below 30dBA)
- Quiet (30-50dBA)
- Moderate (50-70dBA)
- Loud (70-90dBA)
- Very loud (above 90dBA)
It’s possible that the microphone in the gadget on your wrist won’t be able to detect your snoring if the situation is really chaotic and there’s a lot of background noise. It is strongly recommended that you do not listen to music, white noise, or any other noise when you are sleeping.
You should also be aware that activating the function may decrease the amount of time the battery will last on your Fitbit. Therefore, make sure that your smartphone is always fully charged. In the event that the device runs out of power while you are sleeping, it is possible that part of the data may be lost. When you go to sleep, maintain the battery level on your Fitbit at or above 40 percent, since this is recommended by Fitbit as a precautionary measure.
When using the Snore Detect function, users have complained that they need to charge their device every two days. This is a significant improvement over the previous range of six to seven days! Therefore, the excessive amount of battery consumption is more than fifty percent. Some users have come to the conclusion that while it is a wonderful function to have, the drain on the battery is not worth it in their opinion. In spite of this, it could be a good idea to check every once in a while so that you can activate the function for a few days and then deactivate it again.
According to Fitbit, the Snore & Noise Detect feature is not meant to diagnose or treat any kind of medical problem. It is only there to assist you in better managing your wellbeing as it is intended.
Last but not least, snore detection is a feature that is only accessible after paying a fee. which means you won’t be able to use its features without purchasing a premium subscription first. If you have just purchased a new Sense or Versa 3, you should have received an offer for a free trial of Premium for a period of ninety days with your purchase. After that time period has passed, the price will reset to $9.99 per month.