Lemon: 17 Nutrition Facts And Health Benefits

1. Lemon improves heart health.

Lemon is one of the richest sources of vitamin C. Foods rich in vitamin C can prevent coronary heart disease.

Studies have shown that lemon intake and walking lower blood pressure levels.

Citrus fruits, including lemons, contain essential flavonoids that can help treat atherosclerosis. These compounds slow down the body’s inflammatory response that can lead to cardiovascular disease.

2. Lemon can help you lose weight.

Some studies have shown that the polyphenols in lemons help control obesity. These polyphenols have been shown to inhibit weight gain and the accumulation of body fat.

Another study found that lemons help you lose weight and reduce the risk of cardiovascular disease.

However, most of the studies in this regard have been conducted in animals. More research is needed in humans.

3. Lemon can help treat kidney stones.

Lemon has benefits for treating kidney stones. Lemons contain citrate, a chemical that prevents kidney stone formation.

Studies have shown that drinking 2 liters of lemon water a day reduces the rate of stone formation. Citrate does this by binding calcium and blocking stone formation.

4. Lemon has properties for the treatment of anemia.

The vitamin C in lemons has an anemia treatment effect. Vitamin C helps improve the overall absorption of iron.

5. Lemon can help prevent cancer.

Citrus fruits contain several compounds with anticancer properties, such as flavonoids and limonoids. This compound helps reduce the risk of stomach, breast and colon cancer.

The antioxidants in lemons also prevent the growth of cancer cells. Quercetin, a flavonoid in lemons, has anticancer properties. These flavonoids can block the growth of human cancer cells at different stages of the cell cycle.

6. Lemon has properties that stimulate the immune system.

The vitamin C in lemons can boost immunity. Vitamin C supports a variety of cellular functions to promote immune defense. It enhances the proliferation of B cells and T cells, which are important components of the human immune system. Intake of vitamin C has also been linked to a lower risk of respiratory infections.

In addition, lemon also has a protective effect against asthma. One study found that taking vitamin C can be helpful for people with asthma and other bronchial problems.

7. Lemon helps promote liver health.

Lemons have antioxidant properties that can improve liver health. In one study, lemons were shown to have protective effects in rats with alcohol-induced liver damage.

In another study, citrus fruits were shown to improve hepatotoxicity in chickens fed a diet containing aflatoxin (a substance that causes liver cancer).

8. Lemon helps fight acne.

Another benefit of lemon is its acne-fighting properties. The citric acid in lemons can reduce the level of sebum on the skin’s surface. Citric acid may also have antiseptic properties that can kill acne-causing bacteria.

9. Lemon has antioxidant and anti-inflammatory properties.

Chronic inflammation can lead to weight gain, fatigue, digestive problems, mood swings, and even cancer. Studies have shown that vitamin C has antioxidant and anti-inflammatory properties. It works against various infections and protects the body from oxidative stress.

It also strengthens the immune system and reduces inflammation. Citrus fruits like lemons contain flavonoids that fight free radicals. The anti-inflammatory properties of citrus fruits can reduce the risk of degenerative diseases.

10. Lemon helps digestion.

Lemon promotes healthy digestion. It removes toxins and waste products, allowing the body to absorb more beneficial compounds in food.

Lemon helps cleanse the digestive tract by eliminating toxins and improving digestion. Lemons are also primarily made up of soluble fiber, which can help promote healthy gut bacteria, which can lead to smooth and regular bowel movements.

11. Lemon helps control blood sugar levels.

Lemon flavonoids, such as hesperidin and eriocitrin, have been found to inhibit oxidative stress. These flavonoids can lower blood sugar levels and reduce the risk of diabetes. The citric acid in lemons can also help prevent certain complications associated with type 2 diabetes.

12. Lemon can help relieve a sore throat or cough.

Lemon is also effective in relieving cold symptoms. Drinking a mixture of lemon and honey in warm water can soothe your throat. This can help reduce coughing and improve sleep quality.

13. Lemon can detoxify the body.

Lemon acts as a great detoxifier and removes toxins from the body. Otherwise, the toxins that accumulate in the liver can lead to various infections. The citric acid in lemons can reduce liver damage.

14. Lemons have several health benefits for your skin.

The vitamin C in lemons is said to have anti-aging properties. Vitamin C protects the skin from UV damage, stimulates collagen production and reduces the formation of wrinkles.

Citrus fruits have been found to have powerful antioxidant and anti-aging properties. This can prevent oxidative stress and inhibit wrinkle formation.

15. Lemons are beneficial for brain health.

Lemons also have benefits for brain health. Citrus fruits like lemons are rich in flavanones, which have been shown to promote cognitive health. These flavanones work by increasing blood flow to the brain.

The citric acid in lemons can also help prevent brain inflammation and fight oxidative stress, which can promote brain health. Due to these properties, lemons can show potential benefits in the prevention of neurodegenerative diseases.

16. Lemon avoids overeating.

If overeating is a problem, lemons can be beneficial. Pectin, found in the peel and pulp of citrus fruits like lemons, has been shown to help people feel full longer.

17. Lemon has cholesterol-lowering properties.

Studies show that lemons are packed with a variety of nutrients, including vitamin C, which has been shown to lower bad LDL cholesterol levels.

Lemons also contain flavonoids that lower triglyceride levels.

Lemon side effects

  • Lemons can make heartburn worse. Some studies consider that citrus fruits cause heartburn or acid reflux. Studies have shown that patients with similar GI symptoms consume more citrus fruits and juices. If you have symptoms of heartburn, we recommend that you consult your doctor before consuming lemons.
  • Studies have shown that citrus fruits can trigger migraines. These fruits can trigger migraine attacks through an allergic reaction.
  • Eating too many lemons too often can damage your teeth. This is because lemons are very acidic and can corrode tooth enamel if eaten frequently. Therefore, it is recommended to consume it in an adequate quantity.
  • Eating too much lemon can lead to dehydration and frequent urination. Studies have shown that lemons have natural diuretic properties. Therefore, it promotes the production of urine in the kidneys, which helps the body to eliminate salts and fluids more quickly.
  • Eating too much lemon can irritate the mucous membranes and cause stomatitis.

Lemon nutritional information / 100g

  • Calories: 22 Kcal
  • Fat: (0%)
  • Sodium: (0%)
  • Carbohydrates: (3%)
  • Dietary fiber: (1%)
  • Proteins: (1%)
  • Potassium: (2%)
  • Folic acid: (5%)
  • Niacin: (1%)
  • Pantothenic acid (3%)
  • Riboflavin: (1%)
  • Thiamine: (2%)
  • Vitamin B6: (4%)
  • Vitamin C: (43%)
  • Vitamin E: (1%)
  • Copper: (2%)
  • Magnesium: (2%)
  • Manganese: (1%)
  • Phosphorus: (1%)
  • Cholesterol: (0%)

% is a percentage of the recommended daily amount.

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