Lime: 24 Nutrition Facts And Health Benefits

1. Lime helps boost immunity.

Limes are quite rich in vitamin C. We have all heard about the importance of vitamin C in immunity-boosting foods. Numerous immunity studies show that vitamin C is a nutrient that fights viruses and infections.

In addition to vitamin C, limes are rich in antioxidants. Antioxidants help strengthen the immune system.

2. Lime helps improve heart function.

The lime has several benefits for heart health. Antioxidants have beneficial effects on the cardiovascular system. This helps keep your arteries and circulatory system healthy and functional. As the arteries become more functional and flexible, the blood pumped from the heart is transported smoothly.

Vitamin C helps lower blood pressure, one of the leading causes of heart disease worldwide. This vitamin helps prevent the formation of plaque that fights the disease of arteriosclerosis.

Also, the high levels of potassium found in limes can lower blood pressure and blood pressure. Not only that, fiber can lower blood pressure and eliminate bad LDL cholesterol. Fiber can also reduce blood vessel inflammation. This means prevention against heart disease, heart attack, and stroke.

3. Lime has health benefits for the skin.

Two components of lime, antioxidants and vitamin C, are found in many skin care products. Vitamin C helps form collagen, keeps skin strong, supple and hydrated.

In a study involving 4,000 women, those who took vitamin C had a lower risk of developing wrinkles and dry skin as they aged.

4. The lime reduces the risk of cancer.

Lime has cancer-fighting properties. Cancer is characterized by abnormal cell growth and spread to other organs and tissues. Citrus fruits like limes have the ability to inhibit the growth and spread of various cancer cells to other parts of the body.

One of the health benefits of limes is that they provide the body with high amounts of antioxidants. Antioxidants are known to counteract the negative effects of free radicals that our bodies naturally produce every time we eat food. Free radicals can increase the risk of cancer, so eating foods rich in antioxidants can help preventive treatment.

Also found in citrus fruits, d-limonene has several health benefits, one of which is cancer prevention. Limes contain a flavonoid called naringenin, which, according to recent studies, has powerful cancer-fighting properties.

5. Lime increases nutrient absorption.

Iron is one of the minerals that the body needs to function properly. More precisely, iron is an important factor in the production of blood and hemoglobin. Low levels of this mineral can cause many problems.

Vitamin C plays an essential role in the absorption of iron by the body. Taking 100 mg of this vitamin has been shown to increase iron absorption by 13%.

6. Lime is good for stimulating metabolism.

One of the health benefits of lime is that it can boost your metabolism due to its high citric acid content. To maintain a healthy weight, it is recommended to consume 1 lime a day.

7. Lime helps improve digestion.

Lime has many benefits related to digestive health. Because lime is acidic, it can break down food and stimulate the body to produce more digestive enzymes. This heartburn keeps your digestive tract moving, helping you have regular bowel movements.

Limes contain fiber in the form of pectin. Fiber is known to slow digestion, keep blood sugar stable, and inhibit the growth of colon cancer tumors.

Studies have also shown that pectin promotes healthy cholesterol levels. And like other citrus fruits, limes contain a nutrient called d-limonene, which can help ease symptoms of indigestion.

8. Lime helps fight inflammation.

Another benefit of lime is its anti-inflammatory properties. Citric acid, vitamin C, and antioxidants are well-known anti-inflammatory agents that can work to effectively relieve pain.

9. Lime helps control blood sugar.

Pectin is a useful type of fiber found in many fruits like limes. Consuming pectin helps the body slow down the digestive process. As a result, the body absorbs blood sugar more easily at a slower, more stable rate.

Studies have shown that limes and other citrus fruits are considered superfoods for diabetes for a number of reasons. The high levels of fiber found in lime regulate the body’s absorption of sugar into the bloodstream, reducing the occurrence of blood sugar spikes, a serious risk for people with diabetes. Limes and other citrus fruits also have a low glycemic index, so they don’t cause unexpected spikes in blood sugar levels.

10. The file has the property of inhibiting the growth of microorganisms.

Some research suggests that the limonin found in limes can help prevent a build-up of strep bacteria. Strep is a type of bacteria that causes a variety of infections and health conditions, including respiratory and oral infections.

Eating limes can help prevent the development of these harmful organisms and prevent bacterial diseases.

11. Lime helps prevent kidney stones.

Limes contain citric acid and vitamin C. A study showed that vitamin C and citric acid help prevent the breakdown or formation of some types of kidney stones.

Researchers say that including vitamin C and citric acid in your diet can reduce the risk of recurrence of certain stones.

12. The lime prevents anemia.

Anemia is a blood disorder that is often caused by an iron deficiency. Although limes don’t contain a lot of iron, they are high in vitamin C, which helps increase the amount of iron your body can absorb.

13. Lime has properties to relieve asthma symptoms.

Another benefit of lime is that it can help relieve asthma symptoms caused by colds. Those who consumed the most vitamin C had a lower risk of developing asthma.

14. Lime can help treat acne.

Bacteria present in facial pores can exacerbate inflammation, increasing redness and pain. The antibiotic properties of lime inhibit the growth of acne-causing bacteria. To prevent acne, you can prepare a packet of lime mixed with honey. Honey has antibacterial properties that prevent the growth of bacteria and the acidic properties of lime control excess fat.

15. The file is ideal for gum care.

Lack of vitamin C can lead to gum problems. Vitamin C deficiency can cause gum bleeding.

Lime contains flavonoids that inhibit microbial growth and, together with potassium, promote ulcer and wound healing.

16. Files are good for eye health.

The antioxidant and antibacterial properties of lime are beneficial for the eyes. The antioxidant properties of vitamin C protect the eyes from aging and macular degeneration, and the flavonoids prevent infections.

17. Lime has healing properties for arthritis.

Arthritis is caused by the accumulation of excess uric acid in the body. This uric acid is generally eliminated through urination. However, when too much uric acid builds up, arthritis pain and inflammation get worse. Citric acid, found in citrus fruits like limes, dissolves uric acid, which is eliminated in greater amounts through urine. Lime also has anti-inflammatory properties that help relieve pain and inflammation.

18. Lime can help treat gout.

Gout is caused by the accumulation of free radicals or toxins, mainly uric acid, in the body. A great source of antioxidants like vitamin C and flavonoids, lime helps prevent gout by reducing the amount of free radicals and detoxifying the body.

19. Lime can help treat hemorrhoids.

Hemorrhoids are uncomfortable conditions in the anal area that cause bleeding and discomfort during bowel movements and normal activities. If left untreated, hemorrhoids can even lead to certain forms of cancer. Lime can help heal ulcers and wounds in the digestive and excretory systems, so it can relieve constipation, the main cause of hemorrhoids.

20. Lime has antipyretic properties.

Lime juice has natural antipyretic benefits. For patients with fever, a high concentration of vitamin C in citrus fruits helps to lower the temperature naturally.

21. Lime is beneficial in treating cystitis.

Limes are high in potassium, which helps flush out toxins and deposits that build up in the kidneys and bladder.

Lime has antiseptic properties that help treat urinary system infections. This prevents prostate growth and prevents urinary blockage due to calcium deposits in the urinary tract.

22. Lime is good for treating peptic ulcers.

Peptic ulcers usually develop in the lining of the stomach, esophagus, and upper part of the small intestine, causing a lot of stomach pain. Lime causes an alkaline reaction that helps reduce stomach acidity.

Limes also contain flavonoids with antioxidant, anticancer, and detoxifying properties that promote rapid healing of digestive and mouth ulcers.

23. Lime helps lower cholesterol.

Another benefit of lime is that it contains a flavonoid called hesperidin, which is known to lower cholesterol and triglyceride levels in the body. If you suffer from high cholesterol levels, it is recommended to consume lime to increase hesperidin levels.

24. Limes are good for women’s health.

This citrus fruit contains calcium and folate, two essential nutrients for postmenopausal and reproductive women. A medium-sized fresh lime contains 22 milligrams of calcium and 5 micrograms of folic acid.

Nutritional information of the lime / 100g

  • Calories: 30 Kcal
  • Fat: (0%)
  • Sodium: (0%)
  • Carbohydrates: (4%)
  • Dietary fiber: (10%)
  • Proteins: (1%)
  • Calcium: (3%)
  • Iron: (3%)
  • Potassium: (2%)
  • Folic acid: (2%)
  • Niacin: (1%)
  • Pantothenic acid: (4%)
  • Riboflavin: (2%)
  • Thiamine: (2%)
  • Vitamin B6: (3%)
  • Vitamin C: (32%)
  • Vitamin E: (1%)
  • Copper: (7%)
  • Magnesium: (2%)
  • Phosphorus: (3%)
  • Selenium: (1%)
  • Zinc: (1%)
  • Cholesterol: (0%)

% is a percentage of the recommended daily amount.

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