Who has not suffered from back pain at some point in life? It sounds painful but true and there are more and more young patients who suffer from lumbago or back pain, because this pain does not choose age or sex.
Lumbago or back pain usually appears when we do not take care of our habits or lifestyle. Lifting very heavy objects, performing repetitive movements, and sitting all day can negatively impact our back.
WHAT IS LUMBAGO OR BACK PAIN?
Lumbago or also known as pain in the lower back, is a term that contains different signs and symptoms, but doctors prefer to call it “lumbar syndrome”.
THE PAIN IS LOCATED IN THE LOWER BACK, REFERRED OR NOT TO THE BUTTOCKS OR THE PROXIMAL POSTERIOR PART OF THE THIGHS, AND WITHOUT EXCEEDING THE KNEES IN THE VAST MAJORITY OF CASES, SAYS SPINEUNIVERSE.
This back pain can be fixed and constant or sharp and stabbing, explains the Mayo Clinic. Low back pain can prevent us from doing our daily activities and prevent us from concentrating easily on our work or study.
Taking into account that nowadays there are many people who are in home office or telework, in addition to studying and doing many activities from home; lumbago or back pain is something we must pay close attention to .
Unfortunately, there are many occupations where your back is too demanding and you are more prone to low back pain. Office work, although it may not seem like it, requires a strain on your back and bad posture can produce it and make it worse .
CAN I GET LUMBAGO SEVERAL TIMES?
It may not happen again, but those who have suffered from it have a 75% chance of suffering another episode in less than 10 years and a 20% chance of suffering it in less than 1 year .
For this reason, we must pay close attention to lumbago or back pain. We should not take this kind of pain lightly. Let’s listen to our body and consult a specialist!
LOW BACK PAIN SYMPTOMS
The symptoms for lumbago or back pain may include the following:
- Muscle pain with a shooting or burning sensation .
- Pain that may spread down the leg or be worsened by bending, twisting, getting up, standing, or walking.
Lumbago or back pain often appears and the doctor cannot specifically identify a cause, but according to the Mayo Clinic, conditions commonly related to this pain include:
- Muscle or ligament sprain: This is due to sudden or repetitive movement that can strain the back muscles and spinal ligaments. Also, for the posture when lifting heavy objects.
- Bulging or ruptured discs: This happens when the discs that act as pads between the vertebrae of the spine bulge or rupture, pressing on a nerve and causing pain.
- Osteoporosis: e sta disease can affect the lumbar area and eventually causes the spine may suffer painful fractures because bones porous and brittle.
- Protect your back: To prevent lumbago or back pain you must take care of your lifestyle, follow a healthy daily routine and always take care of your postures.
WHEN SHOULD I SEE A DOCTOR?
In most cases , lumbago or back pain can improve with treatment carried out at home, with personal care and following the instructions of a health professional .
The Mayo Clinic recommends contacting a doctor when pain :
- Persist after a few weeks
- It does not improve with rest and it is still a strong pain
- Spread down one or both legs , specifically if the pain extends below the knee
- If it causes weakness, numbness or tingling in one or both legs
- If it is accompanied by a noticeable loss of weight
Additionally, it is recommended to seek immediate medical attention when :
- Pain causes bowel or bladder problems
- Pain is accompanied by fever
HOW TO PROTECT YOUR BACK?
To prevent lumbago or back pain you must take care of your lifestyle and carry out a healthy daily routine, here are some recommendations that you can include in your day-to-day life.
1. GET SOME EXERCISE
Do not put aside doing exercises like walking or swimming that will help strengthen the muscles of your back and abdomen.
2. WATCH YOUR WEIGHT
Maintaining an adequate weight according to our height will prevent us from putting pressure on our spine and lower back.
3. AVOID SMOKING
In case you didn’t know, cigarette smoke and nicotine cause your spine to age faster than normal.
4. MAINTAIN A CORRECT POSTURE
Maintaining good posture during your work or daily activities can avoid problems and lower back pain. Although it seems unimportant, you should pay attention to the posture you adopt when you stand, when you sit down and when you get up when picking up objects from the floor.
POSTURE CAN REALLY HAVE A POSITIVE OR NEGATIVE EFFECT ON THE HEALTH OF YOUR SPINE.
Now that you know that lumbago or back pain can be prevented, put everything you have learned here into practice . And, if the pain persists, do not hesitate to immediately consult a health professional. Remember, when it comes to well-being, on the Collaborative Research Group we think of you.
The above content is for educational and informational purposes only and has been developed with reliable medical sources and recommendations from health experts. If you feel identified with any symptoms, described medical term or you are a patient, we recommend consulting your doctor.