Make exercise a habit, not a nuisance, with the best fitness trackers for kids in 2022

In recent years, fitness trackers for youngsters have grown very popular. Continue reading to learn which gadget is best for your child.

With so many youngsters being overweight or obese, these devices provide innovative ways to get the younger generation active. Many of these activity trackers are intended to assist your children in becoming fitter and healthier while also making counting steps enjoyable.

Why are fitness trackers for kids so popular?

In many nations, childhood obesity is a severe problem that puts children’s health in danger. Obesity now affects one out of every six youngsters in the United States.

Obesity has virtually tripled globally in the last 40 years. Over 400 million kids and teenagers aged 19 and under are overweight or obese. The World Health Organization’s (WHO) most recent figures reveal that this isn’t just a concern in high-income countries. Nearly half of all overweight children under the age of five live in Asia, while a quarter dwell in Africa.

Excess weight gain in young people is caused by comparable variables as in adults, including a person’s behavior and heredity. Weight loss is a long-term strategy for maintaining a healthy lifestyle. It entails a balance of a nutritious diet and physical activity.

Obese children are more likely to become obese adults as adults. Obesity in adults is linked to an increased risk of a variety of serious illnesses, including heart disease, type 2 diabetes, and cancer. Obesity and illness risk factors are more likely to be severe in adults if they were obese as youngsters.Over time, physical activity decreases.

The belief that children’s physical activity is high and does not drop until adolescence is still generally believed. A new study, however, demonstrates that this is incorrect. It’s based on a review of 50 published studies from throughout the world, with a total of 22,000 children aged 2 to 18. Scientists from University College London, the University of Glasgow, and the Aspetar Orthopedic and Sports Medicine Hospital in Doha, Qatar participated in the study, which was directed by experts from the University of Strathclyde.

According to their calculations, from the age of four or five, daily exercise decreases by 3 to 4 minutes every year. Both males and females are affected in this way.

Professor John Reilly of Strathclyde’s School of Psychological Sciences & Health said, “The view that physical activity is high in children and does not decline until adolescence – and even then, primarily among girls – continues to be widely held among policymakers and practitioners around the world.”

As a result, policies and practices aimed at boosting activity have focused on adolescent girls, who are perceived as a high-risk group for low and declining physical activity. Nevertheless, our data shows that, while the relative decline is greater among females, there is no single high-risk category. Every child is at risk, and physical activity should be advocated to them—and their parents—before they begin school.

According to the World Health Organization, four out of every five youngsters aged 11 to 17 do not meet current physical activity guidelines.

Even their parents may be less active than their children!

According to a recent poll conducted in ten nations, more than half of children spend less than an hour each day playing outside. Furthermore, the survey claims that children are less active than their parents, who spend four out of every five days outside.

The report was produced by Edelman Intelligence, a market research agency. They gathered information from 12,000 parents who have at least one child between the ages of 5 and 12. A total of 1,000 interviews were performed in Brazil, India, Turkey, Portugal, China, South Africa, Vietnam, and Indonesia, with another 2,000 conducted in the United States and the United Kingdom. A 20-minute online interview was used in the study.

Unsurprisingly, more than two-thirds of teenagers watch television every day, according to the report. Kids also spent an average of 11 hours each week talking on the phone or typing on the computer. Only a third of parents responded that playing outside is their child’s favorite activity.

In terms of numbers, 69 percent of teenagers said their favorite after-school activity is watching television. Playing outside (56 percent), indoors (48 percent), and on the internet/social media were the next most popular activities (45 percent). When asked what their favorite pastime is, 36% of people said playing outside, followed by watching TV (28%), playing on the computer (26%), playing on a smartphone or tablet (17%), playing indoors (16%), and watching Youtube videos (16%). (14 percent).

What level of activity does my child require?

Motivating your youngster to move more might be difficult. The World Health Organization recommends 60 minutes of physical activity every day in their medical guidelines. This can be either a moderate-intensity aerobic activity like brisk walking or a vigorous-intensity aerobic activity like jogging. At least three days each week, engage in vigorous-intensity aerobic activity.

Physical exercise guidelines in the United States have recently been modified. There are new core guidelines for children aged 3 to 5 years old, as well as updated standards for children aged 6 to 17.

Active play at a light to intense level for at least 3 hours per day is emphasized for preschool children. This is critical in order to promote their growth and development. Teenagers should continue to aim for 60 minutes of moderate-to-vigorous activity every day.

Are fitness trackers suitable for children?

Children enjoy achieving goals. It offers them a sense of importance and something to strive for. Little ones are encouraged to achieve more by setting goals, receiving feedback, and being rewarded. Kids’ fitness trackers give them a sense of accomplishment by making fitness appear like a game and encouraging friendly rivalry.

Not to mention the all-important cool factor. Kids will always naturally compete in this area: who has the nicest toys?

You may help your children make fitness a habit rather than a chore by teaching them about their activity levels. The more they learn about the benefits of movement and activity, the more likely they are to make an attempt to maintain a healthy lifestyle well into adulthood.

You can be sure that utilizing fitness trackers will be beneficial for you as a parent on top of all of this incentive. By looking at the numbers, you’ll be able to tell when to praise the work and when to push for more.

What are the finest kids’ fitness trackers?

Trackers for children are not yet as common as they are for adults, but they should be. The following is a list of some of the best devices currently available. Make sure your kids receive the best start in exercise by purchasing the coolest and funkiest fitness trackers available.

These gadgets are not to be confused with those that allow parents to stay in touch with their children during the day. Although some have similar functions, most of these wearables rely on GPS technology to locate your child’s exact location on a map.

1. Garmin Vivofit Jr 2-Best in class for ages 4 and up

Pros: brand recognition, an always-on color screen, vibrant designs, gamifies fitness, promotes good behavior, and requires no charging.

Cons: suitable for younger children.

Let’s get straight to the point. We think the Garmin Vivofit Jr 2 is the best fitness tracker for kids out of all the ones we’ve seen. The activity band checks off all of the boxes.

The gadget has two significant improvements over its predecessor: an always-on color screen instead of a black-and-white screen. Second, Garmin has partnered with Disney to create custom designs.

Yes, you’ll still have access to all of the fantastic features. This offers a selection of educational mobile adventures for children as well as family step challenges to encourage parents to get off the couch. Fun information and a mobile adventure trail are unlocked as children complete their daily 60-minute activity targets. The tracker also has a movement bar that reminds kids to stay active, as well as a sleep monitor. The Garmin Vivofit Jr. is a fitness tracker for kids.

Parents can give their children jobs to accomplish around the house, and Vivofit Junior 2 will remind them to do so. Every activity you assign to your children earns them virtual coins, which they can then use to obtain in-app rewards.

Parents can use a smartphone app to control the waterproof device. You can add several children to the app so that you can keep track of all of your children’s daily activities in one spot. The mobile app will also feature characters from the bands.

Star Wars, Stretchy Avengers, Marvel, and Minnie Mouse are just a few of the vibrant themes offered for the Vivofit Jr 2 band. If you want, you can go with the first-generation smartphone, which is slightly less expensive and has identical specifications.

Bottom line: If you’re looking for the finest fitness tracker for kids, this is the one to go for. It has a durable design with an always-on color display; it gamifies exercise; there’s no charge; and it’s from a well-known brand. The only exception is if you own a Fitbit. In this situation, a Fitbit Ace or Ace 3 with Family Account features would be a better fit for your child.


2. Garmin Vivofit Jr 3 – for children under the age of twelve

Ages: 4 and up.

Pros: leading brand, 64-color display, instructive app adventures, good-behavior awards, and no charge.

Cons: suitable for younger children.

The biggest difference between Vivofit Jr 3 and 2 is their appearance. The most recent version is a smartwatch with a higher-resolution, 64-color display. This makes it more appropriate for younger children. The second edition resembles a standard fitness band with its 8-color screen.

Garmin unveiled the Vivofit Jr. 3 fitness tracker for youngsters.

This version also includes educational app adventures to keep your youngsters entertained. Parents can also assign duties and responsibilities to their children, providing them with the opportunity to earn incentives.

The only item added to the third generation is the distance traveled, but the move bar is gone. It also gets a widget that keeps track of your child’s emergency contact information.

The tracker comes in a variety of colors and styles. Disney Princess, Marvel Studio, and a generic Garmin are among the options.

The Garmin Vivofit Jr 3 is more suitable for younger children than its predecessor, as it incorporates most of its functionality into a device that resembles a child’s smartwatch. The display is a fantastic upgrade — it’s not just bigger, but it’s also color this time.

3. Fitbit Ace: We recommend the Fitbit Ace for older children

Ages: 8 and up.

Pros: Fitbit’s product line is suited for older children, has family accounts on the app, and is light and comfortable to wear.

Cons: It only tracks fitness and has to be charged every 5 days (no games like Vivofit Jr. 2).

Kids’ fitness trackers: Fitbit Ace is a fitness tracker.

Until recently, Fitbit was not a brand you would associate with kids’ fitness monitors. Little ones finally get their own Fitbit with the Ace. The wearable is a mimic of Alta and is intended for people aged 8 and up. The waterproof device tracks steps, active minutes, and sleep and encourages users to be active. It has a battery life of up to 5 days and comes in a variety of colorful colors.

Your child can watch their development in real time thanks to Ace’s OLED tap display. With happy messages and colorful, collectible badges, the tracker rewards you for moving. If you have a Fitbit, you can also encourage some friendly family competition.

Along with the wearable, the San Francisco company has launched a family account that allows parents to protect their children’s privacy while also keeping track of their activities. You can switch between your view and your child’s perspective in the parent view to check on their activity and progress. You may also control who your children interact with and what information they see.

The Ace is a one-size-fits-all proposition. It’s designed for wrists measuring between 125mm and 161mm, and the tracker is only 15mm wide, just like the Alta.

The new Fitbit Alta is Fitbit’s first attempt at a fitness tracker for children. Its mature appearance makes it more appropriate for older children while maintaining kid-friendly features and the option for parents to protect their children’s privacy with the Family Account.

4. Fitbit Ace 3-Best Fitbit for Children Ages 6 and Up

The Fitbit Ace 3 is expected to have a huge OLED display and a lengthy battery life.

Pros:The finest Fitbit for younger children, with a large display, an 8-day battery life, family accounts via the app, and virtual badges.

Cons: merely keeps track of fitness (no games like Vivofit Jr. 2)

Ace 3 was just released a few days ago and is aimed at children aged 6 and older. It has a more rugged design than the first version, as well as higher water resistance, to fulfil this function (5 ATM).

Because this is a direct successor to Ace 2, the second generation is largely obsolete. The differences are minor, and the two are nearly identical. There are some other cosmetic adjustments and new watch faces, as well as more streamlined bumpers surrounding the display. The battery life has been enhanced from 5 to 8 days, which is the most significant change.

Ace 3 records all-day steps and active minutes, sleep, a 1-hour active minute target (as per WHO recommendations), virtual badges, and more in terms of activity. Ace 3 has a heart rate monitor, unlike Ace 2. This is now disabled, but given that it exists, don’t be surprised if Fitbit turns it on in the future.

If you’re looking for a device for younger children, the Ace 3 is an excellent choice. Especially if you have a Fitbit of your own. It covers all of the essentials for children without being overburdened with features.


Ages: 4 to 7. 

5. LeapFrog LeapBand

Pros: wonderful design, enjoyable physical challenges, and health and nutrition education.

Cons: Bulky and unsuitable for children above the age of seven,

Leapfrog Leapband is a band created by Leapfrog. The LeapBand is an excellent device for children aged four to seven. It turns physical activity and good eating habits into a game with lots of fun rewards. This low-cost fitness tracker for kids comes in a variety of colors and styles, as well as a colorful band with a color screen.

Another gadget that does not track steps, distance, sleep, or other metrics is the LeapBand. Instead, it gives the youngster a series of entertaining physical challenges to do, such as walking, running, leaping, and dancing, in order to earn points to spend on their virtual pet. The energy bar that rotates around the screen allows kids to track their activity progress. Every time you jump, wiggle, sprint, or dance, you gain points toward new and exciting rewards.

A cat, dog, dragon, monkey, panda, penguin, robot, and unicorn are among the many pets available to players. Physical activity earns you points. “Walk like a crab,” “Spin like a helicopter,” and “Crawl like a turtle” are just a few of the activities available. Kids may unlock and earn virtual toys for each of the extra eight dogs as they walk about and earn points. LeapBand is a fun, inventive, and engaging way to facilitate physical exercise. The device has the potential to be an excellent tool for promoting a child’s healthy growth.

Although this book is a few years old, it is still appropriate for very young children. The wearable has a fun design that should keep your child entertained. There is no fitness data on this one; instead, the youngsters are given entertaining physical challenges.

6. VTech Kidizoom DX2 (Ages 4 to 12)

Pros: Smartwatch features include a camera for taking videos and photos, a variety of games, a stylish appearance, and reasonable pricing.

Cons: The only splash-proof Kidizoom may not suit people looking for a fitness tracker.

Look no farther than the Kidizoom DX2 if you’re seeking a smartwatch for kids that also serves as a pedometer and a smartphone.

The DX2 has a sleek and attractive appearance and comes with 55 digital and analogue watch faces that can be customized. Children may use two cameras to record everything from action movies to selfies. The accompanying smartphone software allows kids to turn their photos into watch faces. There’s also a motion sensor for active play challenges, as well as a variety of new games.

Your youngster can also use the provided micro USB cord to upload images and movies, as well as charge the battery. The smartwatch is well-made and serves as a good middle-of-the-road option. You get the benefits of some smartphone features without having to go the full mile to a smartphone with this gadget.

Bottom line: This one veers a little too close to the smartwatch area for kids. It has a lot more features than simply fitness monitoring, so if you want to take photos and videos, this is the one to get.

  1. Kid Power Band (for children aged 6 and up)

Pros: It helps a good cause, is inexpensive, has a simple design and function, and is water-resistant.

Cons: There are no fitness gamification features, and the battery must be charged every 5 days.

The Kid Power Band is a band made up of children. UNICEF Healthcare has emerged as the ideal setting for combining wearable technology and social good. UNICEF, for example, uses a low-tech wearable gadget to assess the nutritional status of children in underdeveloped countries.

The worldwide organization has partnered with Target to develop the Kid Power Band, a fitness wearable that encourages children to get more active while also assisting in the feeding of undernourished children around the world. To track activity, the device functions similarly to a normal pedometer. Kids complete “missions” that unlock funding from partners, parents, and fans, and these funds are used by UNICEF to send lifesaving therapeutic food packets to chronically malnourished children all across the world. The more active the children are, the more points they gain and the more lives they save. This is unquestionably a worthwhile initiative.

Despite being frequently sold out, the UNICEF band is quite basic in terms of features. Its distinguishing feature is the brand, as well as the fact that you and your child will be helping to feed the world’s poor.

7. Nabi 

Ages: 6 and up for Nabi Compete

Pros: Kids are kept occupied with head-to-head competitions, a three-month battery life on a single charge, a rewards system, and virtual pets.

Cons: Users have experienced sync difficulties and mixed Amazon reviews.

Although there are other fitness trackers for children, Nabi Compete is the first to pitch itself as a competitive band. It functions similarly to a standard fitness tracker and has a three-month battery life between charges. It comes with two identical bands that communicate with a smartphone app to track activity and report on it.

Nabi Compete measures food burn and challenges children to walk, jump, or run through head-to-head competitions and collaborative projects. You can set a distance target and a selection of real-life challenges, such as the length of the Brooklyn Bridge or the loop around the National Mall. Alternatively, set a calorie goal and see who can burn off the most junk food calories. Kids can learn about calories by seeing how much food they burn while eating relatable and familiar dishes.

There is also a mechanism in place to encourage your children. They can feed and develop virtual pets by completing challenges and utilizing the “Go Points” they earn by being active. Finally, youngsters can use the kid-safe social network nabi Konnect to share their mood with friends and choose the teamwork option to achieve fitness goals with others.

Nabi Compete’s greatest distinguishing feature, as its name suggests, is that it provides the opportunity for competition. Your child will be able to participate in group contests and virtual challenges to keep them engaged.

8. KidFit 

is for children aged 5 to 13 years old.

Pros: Affordably priced, with a basic kid-friendly design and a personalized daily target.

Cons: Only splash proof and LED indication (no screen).

X-Doria, a brand we usually associate with smartphone accessories, has expanded into fitness trackers for kids with a low-cost activity and sleep tracker aimed at 5–13-year-olds.KidFit has a silicone wristband that can be swapped out and comes in four different colors.

The tracker is attached to a snap bracelet, which means it will snug up on the child’s wrist just enough to keep it from becoming lost. The wearable is splash-resistant and boasts a 7-day battery life.

A LED indicator is included in the tracker itself. An orange light will blink when you set it to sleep mode. A green light will flash if the youngster wakes up and the device begins monitoring activities. The LEDs glow blue when you press the sync button.

Rather than tracking steps or calories, each child’s daily activity target is set and graded on a simple 100-point scale. While the device plainly records steps and distance as a pedometer in the background, the manufacturer understood that a point scale is easier to comprehend. The iOS or Android app, which connects to a smartphone or tablet through low-power Bluetooth and offers feedback on a child’s progress, is suggested for parents to set goals.

In conclusion, while X-Doria may not be a household name among adults, it is when it comes to children’s fitness tracking. The KidFit features a fun appearance as well as pedometer functionality. There’s no need to be concerned about it being broken or lost because it’s highly durable and affordable.

9. iBitz Kids Activity Monitor

Ages: 4+ 

Pros: simple design, ease of use, low cost, and water resistance

Cons: On the mobile device, LED light is used to interact with the game.

iBitz Activity Tracker is an app that allows you to keep track of your daily activities.

This is a low-cost pedometer that connects to the iBitz Kids iOS app and clips to clothing. The mobile device is used for all game interaction. A child’s character will blast off and explore the cosmos in a spacecraft fueled by their steps in this app experience. The more active the child is, the more they will be able to explore and receive prizes.

Parents can create goals for their children and add in their own tangible rewards. They can also personalize items like screen time and experiences, such as “A Trip to the Zoo with Mom.”

The device comes in seven colors, is water-resistant, and has a strong hip and shoe clip. The tracker can save 30 days of activity, has a blinking LED light on the device when syncing, and comes with an extra battery.

An iBitz for adults is now available, allowing the entire family to participate in a healthy lifestyle. The adult version keeps track of your activities minute by minute, including steps, distance, and calories burned.

The bottom line is that the iBitz is a reasonably priced pedometer. This is the one to choose if you only want the essentials. It’s not even necessary for your child to wear it. Simply clip it to their clothing or shoes, and it will gladly track their steps.

Frequently Asked Questions (FAQ)

Why should I get my kids a fitness tracker?

Fitness can encourage your child to exercise more by instilling a sense of accomplishment, making fitness a game, and fostering healthy competition among friends and family. You may help your children make fitness a habit rather than a chore by teaching them about their activity levels. Kids will learn about the benefits of movement and fitness, increasing their chances of remaining fit well into adulthood.

Which fitness tracker is best for my child?

It’s usually advisable to stick with well-known brands. Fitbit and Garmin provide a variety of fitness trackers for adults and children.

The Garmin Vivoactive Jr. 2 is our preferred device. It includes a color screen that is always on, vibrant designs, it gamifies fitness, a range of educational mobile adventures for youngsters, and it is battery-free. If you have younger children, however, the third-generation tracker is preferable.

The Fitbit Ace 2 is also a viable option. It’s light and comfortable to wear, it’s appropriate for older children, it’s compatible with Fitbit’s product line, and there are family accounts on the app.

Which Fitbit is best for kids?

Our suggestion is to go with Ace 3. The device is an incremental improvement over the Ace 2. Fitbit will most likely sell off the second generation’s stock and phase it out. If you have older children, the first-generation Ace may be a better choice. The other alternative is to get a Fitbit for adults. The Charge 4 isn’t too big, so it could be a nice match for a teen.

Which device is ideal for teenagers?

According to statistics, the prevalence of obesity among Americans aged 2 to 19 years was 18.5 percent.For the teen generation, this number rises to more than one in five. As a result, a device that encourages your teen to move more is a wise investment.

The finest fitness trackers for teenagers are covered in a different article. This link will take you to it.

What about the issue of privacy?

There has been a lot written about the privacy concerns surrounding children’s wearables. Concerns have been raised concerning GPS gadgets for children that have been discovered to contain security weaknesses that make them hackable. The good news is that with the devices on this page, you won’t have to worry about that. They don’t have built-in GPS, so they’re less vulnerable to outside intruders.

Smartwatches and safety-tracking gadgets for children are affected, but fitness bands are not. Many of these are made in Asian countries with less rigorous safety regulations and then imported overseas. This is why it is advisable to go with a well-known brand.

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