NURVV By way of a software update, run smart insoles will soon be equipped with a cutting-edge new capability. Runners can adjust their foot strike pattern in real time while working out with Footstrike Workout.
I wrote a review on the clever foot gear late in the previous year. The insoles provide a wealth of information and direction on how to increase running speed while minimizing the risk of injury. The best part is that they function from both feet, which is the ideal location for tracking something of this nature.
Additional Reading: Best Smartwatches For Diabetics
The NURVV Run app records a plethora of information regarding your running form
The data consists of the runner’s cadence, stride length, footstrike, pronation, and balance, and it is taken at a rate of one thousand times per second. Additionally, you have access to real-time audio, visual, and haptic feedback, all of which can assist you in achieving your personal bests for running.
NURVV run can be utilized with virtually any type of athletic footwear, including training shoes. Take out your regular insoles and replace them with new ones that have been embedded with 32 high-precision sensors and two GPS trackers. This will make it possible for you to keep track of where you are at all times.
Now NURVV is extending its functionality in a few different ways. It utilizes the already-present footstrike pattern feature as a foundation. This will inform you whether your primary footstrike pattern is with the rearfoot, the midfoot, or the forefoot. For those who aren’t aware of this concept:
The information may be viewed on the accompanying smartphone app, where it is organized into splits and displayed for each kilometer. You will then be able to determine whether or not your technique gets worse as the run goes on. The manner you run can be affected by a variety of factors, including tactics, terrain, and pace. It’s possible that these are minute variances that are difficult to spot, but they can contribute to harm over time.
When I first make contact with the ground, I almost always plant my back foot, which I discovered through testing to be the case 99 percent of the time. It is a widely held opinion, though not universally accepted, that you could improve your performance by shifting away from striking the ball with your rearfoot. The fortunate thing for me was that neither of my feet landed in a different pattern when they touched the ground.
You are able to make adjustments to your form in the middle of your run thanks to the real-time footstrike feature, which is another advantage of using it. Because of this, it will be much simpler for you to correct an improper technique or imbalance and improve your running economy.
Additional Reading: What Smartwatches Are Compatible With Motorola Smartphones?
Instructions on how to take advantage of the brand new Footstrike Coach function
You’ll need to launch your workout from within the app to use this function. Enter the desired distance as well as the kind of footstrike that you want to practice. During the run, you will receive real-time audio and visual coaching that will assist you in adjusting your running form per the previously determined goal. It is anticipated that this would, in due course, result in gains in both performance and resilience.
Post run, you’ll be able to review your technique in depth. The software organizes and illustrates everything in a manner that is similar to traditional interval training, complete with Recovery Zones (areas in which you are free to relax your technique) and Focus Zones (which are used for target footstrike practice). In addition to this, the application will generate a Workout Score for you, which will indicate how close you were to the ideal running form. If you get a high score, you’ll be able to access harder practice sessions that have longer Focus Zones.
The smart insoles are most likely the most innovative running technology I’ve reviewed (view on Amazon). They are not only lightweight but also sturdy, and you hardly even notice that you are wearing them at all—a wonderful buddy for those who run.