Peach: 19 Nutrition Facts And Health Benefits

1. Peaches are rich in antioxidants.

Peaches are a great source of antioxidants. This fruit contains chlorogenic acid, a powerful antioxidant.

Peaches are also rich in antioxidants like lutein, zeaxanthin, and beta-cryptosanthin. All of these play an important role in preventing aging and disease.

2. Peaches help you lose weight.

Peaches are a good source of fiber. Fiber, as we know, promotes satiety and helps you lose weight. According to an American study, dietary fiber may play an important role in preventing obesity. Eating 30 g of fiber a day can help you lose weight. It also helps suppress other disease factors like high cholesterol, blood pressure, and blood sugar.

3. Peaches help prevent cancer.

According to an American study, the polyphenols found in peaches can inhibit breast cancer and the proliferation of colon cancer cells.

Peach contains another compound called caffeic acid, which can reduce cancer growth and prevent breast and colon cancer.

The two main ingredients responsible for the anticancer properties of peaches are chlorogenic acid and neochlorogenic acid. This helps kill cancer cells without affecting healthy cells.

4. Peaches are good for the skin.

Peaches are rich in vitamin A and vitamin C that promote healthy skin.

Peach helps reduce wrinkles, improves skin texture, and protects skin from sunlight and UV rays.

A French study found that vitamin C heals light-damaged skin and prevents sun-induced skin aging.

5. Peaches are good for heart health.

Peach fiber, vitamin C, vitamin K, and iron and potassium are good for heart health. Vitamin K prevents blood clotting and prevents various heart diseases.

Iron is essential for the formation of red blood cells. Peaches keep our blood healthy and prevent anemia caused by iron deficiency in the body.

The lycopene and lutein present in peaches reduce the risk of heart disease. Peaches also contain potassium, an electrolyte that controls blood pressure and balances body fluids, which controls heart rate and prevents strokes.

6. Peaches help improve digestive health.

The dietary fiber in peaches helps control and improve digestion. Besides being good for digestion, this fruit also acts as a diuretic. Helps purify the kidneys and bladder.

7. Peaches are good for the eyes.

The presence of antioxidant plant nutrients like lutein and zeaxanthin in peaches is beneficial for eye health. Studies show that both plant nutrients protect the eye from potential damage caused by light shining on the retina. Lutein has also been found to reduce the risk of developing common aging-related eye diseases.

Lutein and zeaxanthin play an important role in protecting the macula and ultimately in preventing macular degeneration associated with aging.

8. Peaches detoxify the body.

Detoxification is important to staying healthy. Peaches contain vitamins A, C, E, and selenium, all of which act as antioxidants and help detoxify, according to a report published by the University of Minnesota.

9. Peaches help reduce stress.

According to a report published in a study, peaches act as a stress reliever. It also helps reduce anxiety.

In Hungary, peaches are also called “fruits of silence”.

10. Peaches help improve brain health.

Peach is a good source of folic acid that promotes brain health.

11. Peaches are beneficial during pregnancy.

During pregnancy, hormonal changes can delay bowel movements. This can lead to constipation. High-fiber peaches can help solve this problem.

Also, peaches are rich in folic acid, which is important for the development of healthy babies. Folic acid helps prevent serious birth defects.

12. Peaches have anti-inflammatory properties.

Peaches have anti-inflammatory effects. This fruit is rich in vitamin C. Vitamin C helps relieve inflammation and is especially effective in people with high blood pressure, obesity, and diabetes. Vitamin C is also associated with the relief of chronic inflammation and wound healing in asthma patients.

13. Peaches are good for anemia.

Anemia is caused by iron deficiency. Peaches are one of the best sources of iron and are effective in increasing the iron content of the body. Anemia can also occur with low levels of vitamin C. Rich in iron and vitamin C, peaches are a great food to fight anemia.

14. Peaches are helpful for Candida mold.

Peach polyphenols and flavonoids can play an important role in treating Candida mold. It also contains tannins that provide protection to the body against Candina fungi.

15. Peaches help control diabetes.

Peaches are high in fiber, so blood sugar levels drop, which helps prevent the risk of type 1 diabetes. Also, peaches have a low glycemic index of 26-55, which is suitable for diabetics. However, you should avoid foods that contain sweet syrups, such as canned peaches.

16. Peaches help prevent hypokalemia.

Peaches contain potassium, which is essential for proper nerve signaling and cell function in the body. Potarium maintains the balance of electrolytes and helps the metabolic process through the control of muscle tissue. Lack of potassium in the body can lead to hypokalemia, which can affect muscle strength and cause an irregular heartbeat.

17. Peaches help maintain a healthy nervous system.

The magnesium in peaches helps prevent bodily stress and anxiety and calms the nervous system. Research has shown that magnesium deficiency can affect the function of the central nervous system, overly exciting the muscles and increasing the activity of nerve signals.

18. Peaches help improve bone and tooth health.

Peaches contain phosphorus along with calcium, which helps strengthen bones and teeth and maintain and restore body tissue. It is especially good for preventing osteoporosis and other bone diseases in menopausal women.

Eating foods rich in phosphorus, such as peaches, keeps your bones stiff. Along with calcium, the vitamin C content of peaches plays an important role in strengthening the jaw and gums, helping to keep teeth intact.

19. Peaches are good for strengthening immunity.

Peaches are rich in ascorbic acid and zinc, which help the body function normally and maintain a healthy immune system. The immunostimulating properties of vitamin C and zinc have an effective healing effect.

The antioxidant properties also help fight infection and reduce the prevalence and severity of illnesses such as colds, malaria, pneumonia, and diarrhea.

Peach nutrients per 100g

  • Calories - 39Kcal
  • Total fat - 0.25 g
  • Saturated Fat - 0.019 g
  • Trans fat - 0g
  • Highly unsaturated fat - 0.086 g
  • Simple unsaturated fat - 0.067 g
  • Cholesterol - 0 mg
  • Sodium - 0 mg
  • Total carbohydrates - 9.54g
  • Dietary fiber - 1.5 g
  • Sugar - 8.39 g
  • Protein - 0.91g
  • Calcium - 6 mg
  • Iron - 0.25 mg
  • Potarium - 190 mg
  • Vitamin A - 16 mcg
  • Vitamin C - 6.6 mg

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