Plum: 11 Nutrition Facts And Health Benefits

1. Plums help treat constipation.

Plums are rich in fiber and help treat constipation. Plums contain isatin and sorbitol, which help relieve constipation and improve digestion. The phenolic compounds in plums also provide a laxative effect.

Plums improve gastrointestinal function. Eating plums regularly helps maintain the regularity of your stool.

The carotenoids and polyphenols in plums are also known to aid stomach digestion.

2. Plums help control diabetes.

Several physiological active compounds in plums have this effect. These physiologically active compounds include sorbitol, quinic acid, chlorogenic acid, vitamin K1, copper, potassium, and boron. These nutrients are synergistic and help reduce the risk of diabetes.

Plum extracts may help lower the body’s blood sugar and triglyceride levels, according to a study published in the journal Biomedical Research.

Another study published in The British Medical Journal found that flavonoids in plums can help protect against insulin resistance and reduce the risk of type 2 diabetes.

Plums also increase serum levels of adiponectin, a hormone that controls blood sugar levels.

The fiber in plums slows down the body’s absorption of carbohydrates.

Also, the phenolic compounds in plums increase insulin sensitivity, which helps treat diabetes.

3. Plums can help prevent cancer.

According to one study, the fiber and polyphenol in plums may help prevent risk factors for colon cancer.

In other experimental tests, plum extracts could kill even aggressive forms of breast cancer cells. What is more interesting is that normal healthy cells have not been affected. This effect is related to the two compounds in plums, chlorogenic acid and neon chlorogenic acid.

4. Plums are good for heart health.

Plums can protect the heart by controlling high blood pressure. In one study, people who ate plums had low blood pressure levels. These people had bad cholesterol and low total cholesterol levels.

Studies in The British Journal of Nutrition show that regular consumption of plums can help promote blood flow in the arteries. This effect can help prevent a variety of heart diseases, such as atherosclerosis, heart attack, and stroke.

5. Plums help improve bone health.

The intake of plums is associated with a reduction in the risk of osteoporosis. Plums are known as effective fruits to prevent and recover bone loss.

Plums also increase bone density. Some studies speculate that this effect may be due to the presence of grinds in plums.

The polyphenols in plums can promote bone formation, improve bone density, and prevent bone loss.

Another reason that plums are good for bones is their vitamin K content. This nutrient improves the body’s calcium balance and improves bone health. Plums are rich in vitamin K, so they can be more beneficial for bone health.

Plums are also considered an ideal food to prevent bone loss in menopausal women. Plums also contain certain plant nutrients that fight oxidative stress. Oxidative stress often causes osteoporosis by breaking bones.

6. Plums are good for the health of the nervous system.

Studies show that polyphenols in plums can improve cognitive function and lower brain cholesterol levels. This can also mean a reduced risk of neurodegenerative disease.

Experiments with rats have shown that the intake of plums is effective in alleviating aging-related cognitive decline.

Plums contain vitamin B6, which helps transmit nerve signals and helps smooth the functioning of the nervous system. Tryptophan, the amino acid in plums, can help make serotonin, a neurotransmitter.

7. Plums can improve blood circulation.

Plums improve the body’s ability to absorb iron. This fruit contains the iron necessary for the production of blood cells. Eating plums can improve blood circulation.

8. Plums reduce scars.

Plums help develop new skin by increasing blood circulation from scars and reducing the shape of scars. It can help skin heal faster and replace damaged skin with new skin. Eating plums also improves the elasticity of the skin.

9. Plums help with skin care.

Plums are rich in vitamin C and antioxidants, which help maintain healthy skin. Additionally, the presence of anti-aging nutrients can help reduce dark spots and wrinkles. Plum extract is used in various skin care products, such as face wash and mask.

10. Plums have antioxidant properties.

This fruit contains essential plant nutrients with vitamin C and antioxidant properties. These properties can help prevent the damage caused by oxygen radicarbons and protect the body from deadly diseases. According to a study published in the Journal of Medical Food, phenol in plums can protect neurons and essential cell membrane fat from damage caused by oxidative stress.

11. Plums can boost immunity.

Plums are rich in vitamin C and can help strengthen the body’s immune defenses. This vitamin can promote the body’s resistance to infection and inflammation.

Plums Side Effects / Precautions

Although not common, some people can get side effects from plums.

Plums contain oxalates. Consuming too much plums can lead to health problems such as kidney and gallbladder complications. The people involved in this need attention. You should consult your doctor before eating plums.

The sorbitol in plums can cause a feeling of fullness. Consuming too much fiber can also cause constipation.

People sensitive to sulfate should be careful with the intake of plums. Because it can cause an allergic reaction.

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