Pomegranate: 16 Nutrition Facts And Health Benefits

1. Pomegranate is rich in antioxidants.

Pomegranate seeds get their vibrant red tint from polyphenols. Polyphenols are powerful antioxidants.

Pomegranate contains higher levels of antioxidants than most other fruits. Pomegranate contains three times more antioxidants than red grapes and green tea. The antioxidants in pomegranate help scavenge free radicals, protect cells from damage, and reduce inflammation.

2. Pomegranate is rich in vitamin C.

One of the many benefits of pomegranates is that they contain more than 40% of your daily vitamin C needs.

3. Pomegranate has anti-inflammatory properties.

Antioxidants, a benefit of pomegranate, help fight inflammation. This fruit can reduce inflammation that can cause illness. People struggling with arthritis may also experience some relief thanks to the anti-inflammatory properties of pomegranate. Pomegranate can also prevent neuroinflammation and slow the progression of memory and neurodegenerative disorders. That being said, pomegranates can help prevent diseases like Alzheimer’s.

4. Pomegranate prevents clot formation and clotting.

The antioxidants present in the pomegranate act as “anticoagulants”. Pomegranate seeds prevent platelets from forming and clotting.

There are two types of blood clots. The first is a good blood clot that speeds recovery during a cut or injury, and the second is if there is an internal clot, such as in the heart, an artery, or elsewhere in the body. These types of blood clots are bad and can be fatal.

5. Pomegranate helps prevent arteriosclerosis.

As you age, lifestyle changes and cholesterol can harden and clog the walls of your arteries. The antioxidant properties of pomegranate prevent bad cholesterol from oxidizing. Therefore, eating pomegranate will help to eliminate excess fat and prevent hardening of the arterial walls.

6. Pomegranate improves oxygen supply.

Pomegranate helps pump oxygen levels in the blood. The antioxidants present in pomegranate fight free radicals, lower cholesterol and prevent the formation of blood clots. All of this will eventually help your blood flow freely, improving your body’s oxygen levels.

7. Pomegranate helps lower blood pressure.

The nutritional properties of pomegranate help reduce cholesterol and triglycerides and blood pressure.

8. Pomegranate is good for digestive health.

One of the many benefits of pomegranates is that they are rich in fiber. Everyone knows that fiber is good for digestion. Eating pomegranates can be one of the best ways to include fiber in your daily life. One pomegranate contains 45% of the recommended daily intake of fiber.

9. Pomegranate has properties that stimulate the immune system.

Pomegranate, which is rich in anti-inflammatory properties, is good for people suffering from diseases related to the immune system, such as rheumatoid arthritis and osteoarthritis. It is also rich in vitamin C, which stimulates the production of antibodies and helps immune development. Therefore, pomegranates can help maintain a healthy immune system and prevent common diseases and infections.

10. Pomegranate reduces stress levels.

In addition to reducing the body’s internal oxidative stress, pomegranate helps reduce psychological stress experienced in personal and professional life. One study found that people who ate pomegranate had lower levels of cortisol, a stress hormone that increases in stressful situations.

11. Pomegranate helps prevent tartar formation.

Pomegranate has antiplaque properties. Pomegranate juice may be a better option than an alcohol-based mouthwash. Certain compounds in pomegranate have powerful antiplaque effects.

Studies have shown that pomegranate hydroalcoholic extracts effectively reduced stone formation due to microbial build-up by nearly 84%.

12. Pomegranate supports bone health.

Several studies have shown that regular consumption of pomegranate benefits bone health. The high levels of flavanols present in this fruit help fight inflammation that can cause problems such as cartilage damage and osteoarthritis.

The antioxidants found in pomegranate also help with athletic performance.

13. Pomegranates are good for reproductive health.

Another benefit of pomegranates is that they support reproductive health. Pomegranate, which is rich in antioxidants, has been found to reduce levels of oxidative stress in the body. Oxidative stress is associated with sperm dysfunction and decreased fertility in women.

Besides this, pomegranate can improve your sex life. This fruit has been shown to increase the levels of the sex hormone testosterone in both men and women. It also increases blood flow to the genital area. Because of this, it is sometimes referred to as “Natural Viagra.”

14. Pomegranate helps prevent cancer.

The antioxidants in pomegranate are effective in preventing cancer. The bioactive polyphenols and other phytochemicals in pomegranate are antioxidants that help protect cells from oxidative stress and fight cancer-causing free radicals. Pomegranate juice contains higher levels of antioxidants than green tea or red wine.

15. Pomegranate is good for cardiovascular health.

Pomegranate has been shown to help regulate bad cholesterol (LDL) and improve good cholesterol (HDL), reducing plaque build-up in the arteries and improving blood flow. Pomegranate can also help reduce plaque that is already clogging blood vessels.

16. Pomegranate has anti-aging properties.

Another benefit of pomegranate is its anti-aging properties. The ellagitannins in pomegranate are transformed into a compound called urolithin A by intestinal bacteria. This can help slow the aging process of skeletal muscles, which begin to weaken with age.

Studies have shown that urolithin A helps improve the mitochondria’s ability to produce most of the chemical energy in human cells. Studies have concluded that urolithin A helps reverse the natural aging process. This means that if you consume pomegranate regularly, you can benefit from its anti-aging properties.

Pomegranate Side Effects / Precautions

  • Pomegranate is mostly safe and has few side effects. However, it can cause sensitivity in some cases. Symptoms include itching, swelling, runny nose, and shortness of breath.
  • Reliable information on the consumption of pomegranate during pregnancy and lactation is lacking. Consume after consulting with your doctor.
  • For people with low blood pressure, eating pomegranates puts them at risk of lowering blood pressure too much. People who are going to have surgery should stop eating pomegranate at least 2 weeks before surgery, as this fruit can interfere with blood pressure control. Anyone involved in this should consult a medical professional.
  • People allergic to plants are more likely to have an allergic reaction to pomegranate.

Nutritional information per 100 g of pomegranate

  • Calories: 83 Kcal (4%)
  • Total carbohydrates: 18.7 g (6%)
  • Total fat: 1.2 g (2%)
  • Proteins: 1.7 g (3%)
  • Vitamin C: 10.2 mg (17%)
  • Vitamin E: 0.6 mg (3%)
  • Vitamin K: 16.4 mcg (21%)
  • Thiamine: 0.1 mg (4%)
  • Riboflavin: 0.1 mg (3%)
  • Niacin: 0.3 mg (1%)
  • Vitamin B6: 0.1 mg (4%)
  • Folic acid: 38.0 mcg (10%)
  • Pantothenic acid: 0.4 mg (4%)
  • Choline: 7.6 mg
  • Calcium: 10 mg (1%)
  • Iron: 0.3 mg (2%)
  • Magnesium: 12 mg (3%)
  • Phosphorus: 36 mg (4%)
  • Potassium: 236 mg (7%)
  • Sodium: 3 mg (<0%)
  • Zinc: 0.4 mg (2%)
  • Copper: 0.2 mg (8%)
  • Manganese: 0.1 mg (6%)
  • Selenium: 0.5 mcg (1%)
  • Cholesterol: 0 g (0%)

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