Salmon: 18 Nutrition Facts And Health Benefits

1. Salmon is rich in omega-3 fatty acids.

Salmon is one of the best sources of EPA, DHA.

Unlike most other fats, omega-3 fats are considered essential. In other words, the body cannot produce it, so it must be consumed through diet.

EPA, DHA have several health benefits, such as reduced inflammation, reduced blood pressure, reduced risk of cancer, and better functioning of the cells that make up the arteries.

2. Salmon is a great source of protein.

Salmon is rich in high-quality protein.

Proteins, like omega-3 fats, are an essential nutrient in your diet.

Protein performs a number of important functions in the body, including helping the body heal, protecting bone health, and maintaining muscle mass during weight loss and aging.

Salmon contains 22 to 25 grams of protein.

3. Salmon is rich in vitamin B.

Salmon is a great source of vitamin B.

Salmon contains vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, vitamin B9 (folic acid), and vitamin B12.

Vitamin B helps convert eaten food into energy, produces and repairs DNA, and reduces inflammation. Salmon is more abundant in vitamin B3 (niacin) and vitamin B6. Vitamin B3 helps lower cholesterol levels and vitamin B6 improves brain health. Salmon is also rich in B12, which is essential for brain and nervous system functions, hormonal balance, and various metabolic functions.

4. Salmon is rich in potassium.

Salmon has a fairly high potassium content.

Salmon is known to contain more potassium than the same amount of bananas.

Potarium helps control blood pressure and reduces the risk of stroke.

Additionally, potassium helps control blood pressure and prevents excessive water retention.

Studies show that people who lack potassium have higher blood pressure than normal people.

5. Salmon contains selenium.

Selenium is considered trace elements and only a small amount is needed in the body. However, it is important to get enough selenium from your diet.

One of the important functions of selenium is to maintain thyroid function. This essential trace mineral protects the thyroid from oxidative damage during thyroid hormone synthesis.

6. Salmon contains astaxanthin, an antioxidant.

Astaxanthin is a related compound with strong health effects. Astaxanthin is one of the carotenoids in the antioxidant family.

The pink color of salmon comes from the presence of astaxanthin, a carotenoid antioxidant. Unlike other carotenes and carotenoids, astaxanthin does not convert to retinoids in the human body.

Astaxanthin is an antioxidant that is good for preventing cardiovascular, immune, inflammatory, and neurodegenerative diseases.

Astaxanthin is also known to prevent skin damage and help with aging.

7. Salmon can reduce the risk of heart disease.

Salmon is a rich source of omega-3 fatty acids (EPA and DHA) and potassium. Potassium and omega-3 and 6 fatty acids contribute greatly to heart health by reducing arterial inflammation, lowering cholesterol, and maintaining blood pressure levels. Potarium helps control blood pressure and prevents excessive fluid retention. Therefore, eating salmon regularly can greatly reduce the risk of heart-related diseases such as heart attacks, strokes, arrhythmias, and high blood pressure.

8. Salmon can help you control your weight.

Eating salmon frequently helps you lose weight and keep it off.

After eating protein rich foods like salmon, the metabolic rate is higher than other foods.

Studies show that omega-3 fats can promote weight loss and reduce belly fat in overweight people.

Salmon is also quite low in calories.

In conclusion, eating salmon can help control weight by reducing appetite, increasing metabolic rate, and increasing insulin sensitivity.

9. Salmon can help fight inflammation.

Salmon can be a powerful weapon against inflammation.

Many experts believe that inflammation is the main cause of most chronic diseases, including heart disease, diabetes, and cancer.

Studies have shown that eating salmon helps reduce inflammatory markers in people at risk of developing these diseases.

10. Salmon can help your brain health.

Studies show that incorporating salmon into your diet can improve brain function.

DHA from salmon works with vitamins A, vitamin D, and selenium to improve brain function. Omega-3 fatty acids can help with diseases like Alzheimer’s and Parkinson’s. Additionally, eating salmon during pregnancy can improve fetal brain development and health.

Healthy fatty fish and fish oils have been found to reduce depressive symptoms, protect fetal brain health during pregnancy, and delay aging-related memory loss.

A study of people 65 and older showed that eating fish more than twice a week reduced memory problems related to aging by 13 percent slower.

Another study found that people who eat fish regularly have more gray matter than normal people’s brains.

11. Salmon can help your body control sleep.

Salmon contains an amino acid called tryptophan. According to the MedlinePlus website of the National Library of Medicine, tryptophan is an essential amino acid. Tryptophan helps produce melatonin and serotonin. In other words, it plays an important role in bodily functions, such as mood control and the sleep cycle.

12. Salmon helps repair damaged tissue.

Salmon is a good source of protein. The components of the bones, muscles, cartilage, skin and blood of our body require protein. Protein helps the body build and repair tissue after injury, protect bone health, and maintain muscle mass. It also maintains a healthy metabolic rate and improves bone density and strength.

13. Salmon helps treat cancer.

Salmon is considered a superfood because of its omega-3 fatty acid content. From a medical point of view, omega-3 fatty acids have been shown to have a significant effect on cancer cells and can kill tumors. Omega-3 fatty acids can help with certain cancers, such as skin cancer, prostate cancer, colon and rectal cancer, liver cancer, UVB-induced skin cancer, and brain tumors.

14. Salmon helps fight joint inflammation.

The omega-3 fatty acids in salmon help reduce various inflammatory joint conditions, including osteoarthritis. Salmon contains a small group of proteins called physiologically active peptides. One of these physiologically active peptides, called calcitonin, is known to help increase, regulate, and stabilize collagen synthesis in human osteoarthritis cartilage.

15. Salmon helps improve your eyesight.

Salmon, rich in omega-3 fatty acids and vitamin A, is a good food for the eyes. Regular consumption of salmon can help treat dry eyes and age-related macular degeneration (AMD).

16. Salmon is good for the skin.

Salmon is good for skin health due to the presence of fatty acids and vitamin A. These healthy fats improve the quality and health of the skin. The omega-3 fatty acids, along with the carotenoid antioxidants in astaxanthin, significantly reduce the damage to free radicals that cause aging.

17. Salmon is good for immunity.

The combination of omega 3, selenium, vitamins A and D is key to improving immunity. Eating salmon more than twice a week can reduce the risk of chronic diseases such as heart disease, diabetes, and cognitive decline.

18. Salmon is especially good during pregnancy.

Eating salmon while pregnant or breastfeeding can promote fetal brain development. The reason is that salmon is rich in unsaturated fat, DHA.

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