Seven Ways to Make Fitbit Track Sleep Properly

People who enjoy fitness have used Fitbits for a long period of time. They’re a terrific way to get in some additional movements, and depending on your settings, they can even help you track your sleep time.

All of these activities may seem insignificant, yet they add to a healthy fitness routine. The problem arises when you discover that Fitbit has stopped monitoring your rest.

Many prominent Fitbit models are having sleep timer troubles, including the Versa, Charge, Alta, Inspire, Sense, Flex, and more. In this case, you’ll need to find out how to get back to recording your rest and other behaviours on a regular basis.

How Does Fitbit Monitor Your Sleep? 

Fitbit is a fitness tracker that may be worn on your wrist. It keeps track of your footsteps and workouts. It also keeps track of your heart rate and physical exercise.

All of these numbers can help you determine if you’re consuming more calories than you’re expending or if you need to consume extra.

Fitbit can monitor your sleep habits and tell you how many hours you slept and what your vital signs have been when you were sleeping. It’s a terrific approach to figure out whether you have any sleeping problems that require to be addressed.

One thing to keep in mind is that your Fitbit will track your rest only if you rest for more than an hour. In this example, a half-hour snooze will not be noted.

Factors Why Your Fitbit Isn’t Recording Your Sleep 

  • It isn’t properly secured across your wrist.
  • The synchronisation option is turned off.
  • You made the switch to record keeping.
  • Your application is no longer supported.
  • It needs charging up.
  • The Fitbit’s responsiveness is decreasing.

Fitbit Not Recording Sleep: 7 Solutions 

Here are a few actions you could do to get your Fitbit to start logging sleep again. The majority of them are simple and can be completed on your own.

Reboot the Fitbit device. 

The first step in debugging your Fitbit would always be to reboot it. Because it’s the most straightforward solution that usually works. In technological words, you can think of it as a cleansing strategy that cleans up the troublesome backdrop operation.

For various Fitbit devices, here are some restarting guides:

Put your Fitbit Ace, Alta, or Flex 2 on the charge to reboot it. Within 8 seconds, push the key on the charging connector three times. Finally, wait until you see the Fitbit symbol

Put your Fitbit Charge, Inspire, or Ace on power to reboot it. Depending on the model of Fitbit you own, hold the side button for 10-12 seconds until the branding, a grin indicator, or a power symbol shows.

Tap and maintain the home key for at least 10 seconds until the Fitbit symbol shows to reboot a Fitbit Versa, Versa LITE, or Sense.

Wear it safely. 

The way you use your Fitbit is one of the key explanations why it isn’t logging your sleep. When you go to sleep, make sure it’s securely fastened around your wrists. The wristwatch does not become excessively stiff, but if it is, it may not be able to accurately record your heartbeat.

Manual Sleep Monitoring should be turned off.

After one hour of lying down, Fitbit is supposed to track your sleeping habits.

If you decide to punch in your resting and waking moments for any purpose, your sleep will not be recorded. While using the manual configuration ensures that your sleep cycle is properly documented, you will not be able to watch your vital signs while resting.

Adjust your Fitbit’s options back to automated monitoring to ensure that your rest and vital signs are collected.

Change Sleep Monitoring to Automated by following these actions:

To begin, open the Fitbit application and select the Sleep tile.

Then, on the upper right side, tap the gear symbol.

Then, activate the sleep alert and set the rest and wake times.

Finally, select the interval and save your changes.

Re-establish a connection between your Fitbit and your computer

If you just acquired your Fitbit, there’s a good possibility it wasn’t synchronised to your account yet. The only action you can do is stay hooked on the application and make sure it’s all synced up.

If you’re using an Android phone, you might not be able to sync it using the app. You’ll have to log into the website and physically sync it in this scenario. There is a Fitbit website, and all you have to do is visit it, set up an account, and then sync it with your Fitbit.

Boost your responsivity 

One thing you’ll notice about your Fitbit is that it doesn’t perform well when the intensity is set to low. Fitbit Responsive Mode makes it appear as if you are not sleeping when you wiggle too much throughout your sleep. Make sure it can detect all of your motions and vitals by going to the options.

To change the sleep sensitivity mode on your Fitbit, follow these steps:

Using the Fitbit app, Go to your own profile.

Then choose additional options.

Select Rest Intensity next.

Then select the Standard or Sensitive setting.

To adjust your Fitbit’s sleep tolerance mode from your computer, follow these steps:

To get started, go to Fitbit.com and sign in to your profile.

Then, on the upper right side of the panel, click the Gear icon.

Then, from the drop-down box, select Options.

Then, drop down to Sleeping intensity and choose between the Normal and Sensitive options.

Finally, press the Confirm button to save your adjustments.

This setting is currently unavailable to Android users. To do so, they must be signed in via computer.

Upgrade the application 

If you’re using an older version of the software, it’s a good idea to upgrade it. You won’t be able to use some of the functions if you’re using an older version, and your Fitbit will start to defect. To assist with this, make sure your app is up to current. Upgrade the app on the Apple or Google Play stores to ensure that you can continue to use it without interruption.

Fitbit should be charged. 

Your Fitbit, like all of your other electronic objects, has to be recharged from time to time. If it’s running low on battery, there’s a good possibility it won’t record everything you need. Make sure it’s got enough juice to keep going.

Last Impressions 

It’s not as difficult as some make it out to be to get your Fitbit to function and track your rest. The tips listed above will help you get your Fitbit to operate the way it was intended.

If you’ve tried all of the debugging steps and your Fitbit is still not tracking your sleep, you’ll need to approach Fitbit support for assistance. If your Fitbit has a hardware problem, Fitbit will replace it if you’re still within the guarantee period.

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