Shrimp: 13 Nutrition Facts And Health Benefits

1. Shrimp can help you lose weight.

Although shrimp are low in calories, they are rich in protein and nutrients. Eating protein-rich, nutrient-dense foods is good for healthy weight loss.

Shrimp can be a great option for those determined to lose weight, as they can be a great source of protein and vitamin D without adding carbohydrates to your daily intake.

Also, the zinc in shrimp can increase leptin levels in the body. Leptin is a hormone and an essential part of the body that regulates fat storage, appetite, and the body’s overall energy use. By increasing the levels of leptin in the body, people can avoid common problems like overeating.

2. Shrimp are good for eye health.

Astaxanthin has been shown to play a very important role in maintaining eye health, especially in protecting the retina from oxidative damage caused by excessive sun exposure.

Shrimp can also help treat age-related macular degeneration. Astaxanthin reduces free radicals and relieves eyestrain.

3. Shrimp help bone health.

Protein, calcium, phosphorus, magnesium, and various vitamins are nutrients found in shrimp that help maintain bone health. Protein and vitamin deficiencies in the diet can lead to loss of bone quality, bone mass, and strength, which are the main symptoms of osteoporosis. Adding shrimp to your diet can help keep your bones healthy due to these symptoms.

4. Shrimp support brain health.

Shrimp contain tryptophan, which is known to trigger a mood-altering hormone known as serotonin. The combination of the omega-3 and vitamin B12 content of shrimp can improve brain function and prevent Alzheimer’s disease.

Omega-3 fatty acids like EPA and DHA fight depression and improve overall mental health. Studies have shown that foods rich in omega-3 fats, such as shrimp, have the ability to improve cognitive, mood, and concentration levels.

Also, shrimp are high in iron, which is necessary for the process by which hemoglobin binds to oxygen. Iron has been shown to improve comprehension, memory, and concentration by increasing oxygen flow to the muscles, providing strength and endurance, while increasing oxygen flow to the brain. Studies have shown that astaxanthin, found in shrimp, can help improve memory, brain cell survival, and reduce the risk of inflammatory brain disease.

Not only that, shrimp are a good source of iodine, which the body needs to make thyroid hormones. Thyroid hormones are necessary for brain development in childhood and during pregnancy.

5. Shrimp are good for cancer prevention.

The powerful antioxidant properties of astaxanthin and omega-3 fatty acids can have protective and inhibitory effects on cancer, reducing the growth of cancer cells.

6. Shrimp have a protective effect on the skin.

One of the benefits of shrimp is that they have protective properties for the skin. Astaxanthin can improve skin elasticity and reduce skin wrinkles by hydrating it. Astaxanthin can also reduce skin damage caused by UV light and ultimately reduce the risk of skin cancer.

7. Shrimp help prevent heart disease.

Eating shrimp can increase good cholesterol (HDL) while lowering bad cholesterol (LDL) and triglycerides. Shrimp can prevent heart disease thanks to its content of omega-3 fatty acids. Another benefit of omega-3 is its heart health and its anti-inflammatory properties.

8. Shrimp is beneficial for women’s health.

Astaxanthin has been shown to reduce hot flashes, joint pain, and depression that are common during menopause. Omega-3 fatty acids can ease the symptoms of PMS.

9. Shrimp are a rich source of protein.

It is well known that proteins are an important component of every cell in our body. Lack of protein in your daily diet can lead to muscle weakness, fatigue, low immune levels, slow wound healing, and poor concentration. Therefore, adding protein to your daily diet is very important.

Shrimp contain high-quality protein. It also contains essential amino acids that the body cannot make. Therefore, eating shrimp can provide a number of health benefits.

10. Shrimp are good for strengthening the immune system.

Astaxanthin is a powerful natural antioxidant found in shrimp. It acts as a stimulant of the immune system and reduces oxidative stress levels.

Astaxanthin increases the production of antibody-producing cells in the body that fight disease-causing microorganisms. It also protects your DNA by reducing DNA damage.

11. Shrimp have anti-aging properties.

Shrimp has anti-aging benefits. Sunlight is one of the main factors that accelerates skin aging. Prolonged exposure to sunlight and UV rays can cause wrinkles, blemishes, and burns.

Shrimp are rich in astaxanthin, a powerful antioxidant that can significantly reduce sun-related signs of skin aging.

12. Shrimp help prevent hair loss.

Shrimp also have benefits for hair health. Zinc deficiency can lead to hair loss. Zinc plays an important role in the maintenance and creation of new cells, including hair and skin cells. Therefore, zinc may be helpful for people who are beginning to lose their hair or whose hair growth is slowing down.

13. Shrimp can help prevent anemia.

Another health benefit of shrimp is that it prevents anemia. Shrimp contain 19% vitamin B12. Helps prevent anemia by helping the production of red blood cells.

Shrimp Side Effects / Precautions

  • Mercury: Like many forms of shellfish, shrimp contain traces of mercury. This is detrimental to human health and can cause mercury poisoning, vision problems, and poor fetal health.
  • Purines - Purines occur naturally and are an essential component of our body’s chemistry, but excessive levels can be dangerous, especially for people with conditions like gout. Purines break down into uric acid when cells die, and the kidneys control and direct the flow of uric acid in and out of the body. Shrimp contain moderate levels of purines and are safe for most people. However, if a person with gout eats too much shrimp, this problem can be exacerbated.
  • Allergies: Various shellfish, such as shrimp, can cause allergic reactions. Be careful when eating new types of fish or when drastically increasing the amount of shellfish in your diet, as you may experience unexpected allergic reactions.

Nutritional information per 100g of shrimp

  • Calories: 106 kcal
  • Carbohydrates: 0.9 g
  • Fat: 1.7 g
  • Omega-3: 540 mg
  • Omega-6: 28 mg
  • Proteins: 20.3 g
  • Vitamin D: 38%
  • Vitamin B12: 19%
  • Vitamin B3: 13%
  • Vitamin B6: 5%
  • Vitamin E: 5%
  • Vitamin A: 4%
  • Vitamin B5: 3%
  • Vitamin C: 3%
  • B12 vitamin%
  • Vitamin B2: 2%
  • Folic acid: 1%
  • Selenium: 54%
  • Phosphorus: 20%
  • Iron: 13%
  • Copper: 13%
  • Magnesium: 9%
  • Zinc: 7%
  • Sodium: 6%
  • Potassium: 5%
  • Calcium: 5%
  • Manganese: 3%

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