Star Anise: 11 Awesome Health Benefits, Nutrition, and Uses

The health benefits of star anise include preventing constipation, acting as a mosquito repellent, assisting in breastfeeding, helping relieve menopausal symptoms, helping you protect yourself during flu season, helping you sleep well, helping fight mushrooms, promote blood formation, help promote bone health and promote skin health. Other benefits include reducing the risk of cancer and fighting vaginal yeast infection.

What is star anise?

Star anise is an extremely popular spice that is used around the world for its lively flavor, which adds a dimension of flavor that makes many foods extremely delicious. Also known as star anise or badiam, and bearing the scientific name Illicium verum, it is obtained from the fruit of an evergreen plant that is native to areas of southern China and northern areas of Vietnam, but not grown in other areas of Southeast Asia. state

Star anise is not the same as anise (or anise) seeds, although their flavors are the same, with star anise introduced as a lower-cost alternative in many poor economies. But their similarities actually end there, as star anise has many health benefits from anise. Star anise is widely used in Asian cuisine, while anise is used primarily in Western cultures.

In any case, today both are used thanks to the widespread availability and the willingness of people to experiment with flavors.

Nutritional information (per 100g)

  • Calories 337
  • Total fat 16 g 24%
  • Sodium 16 mg 0%
  • Potassium 1,441mg 41%
  • Total carbohydrate 50 g 16%
  • Dietary fiber 15 g 60%
  • Protein 18 g 36%
  • Vitamin A 6%
  • Vitamin C 35%
  • Calcium 64%
  • Iron 205%
  • Vitamin B-6 35%
  • Magnesium 42%

11 impressive health benefits of star anise

1. Helps prevent constipation

Although star anise is used as a spice and is rarely used in large quantities, it does contain significant amounts of fiber that can be beneficial to anyone. You probably use just a little bit in your food, but when it comes to fiber, every bit counts. Bulk fibers in the colon and intestinal tract, attracting water and preventing fecal disease. Stool height is just a fancy way of saying constipation, as stool can no longer move, harden, and make passing difficult. Water and fiber are essential to prevent this.

How to Use Star Anise

2. Acts as a mosquito repellent when ingested

Studies have shown that a compound found in star anise, anethole, works as an effective insecticide outside of the body, but also when ingested. This is unique, as many repellants require the skin to be applied to work, but consuming star anise helps keep mosquitoes and other insects from biting them, as it has insecticidal properties. Regular consumption of star anise makes it bug proof, a welcome addition in tropical climates that have to suffer from bug bites year-round.

3. Help with breastfeeding

Sometimes new mothers have a hard time producing milk after the birth of the newborn, especially if they deliver by cesarean section or if it is their first child. At this time, remedies can be used to stimulate milk production. The compound anethole is believed to share a structural similarity with dopamine, which is known to inhibit prolactin release (and milk production). So by dislodging dopamine and preventing it from doing so, milk production increases.

4. It can help alleviate the symptoms of menopause

During the onset and after menopause, estrogen levels drop significantly and women experience the worst that their bodies have to offer. While some women face the storm, there really is no need to suffer, as estrogen replacement therapy is a valid option. Along the same lines, foods that have estrogenic properties can also offer invaluable help in controlling symptoms, such as star anise. Adding more of this spice to your food, baked treats, and even soaking in hot water and drinking daily can help ease your symptoms and make menopause less unpleasant.

5. Help protect you during flu season

While most fruits and vegetables (including spices) contain generous amounts of antioxidants that boost immunity and reduce the risk of infection or disease. However, star anise does all of this in addition to another completely surprising mechanism, thanks to the presence of a compound known as shikimic acid. Shikimic acid is a critical pre-cursor component used in the manufacturer of the flu vaccine, Tamiflu, and luckily, star anise has the highest concentration of this compound found in nature. This is why diets that use a lot of star anise in food preparation can significantly reduce the risk of flu this season.

6. It can help initiate sleep

Insomnia or insomnia can be the result of many things, but stress and anxiety are often the causes, in healthy people. This is because worry causes an increase in adrenaline levels, which causes a stimulating effect and inhibits sleep. Star anise helps modulate the levels of some of these neurotransmitters and hormones, which in turn result in mild sedative actions. Have some star anise tea every night when you go through a poor sleep phase and experience the difference.

Health Benefits and Culinary Uses of Star Anise

7. Contains antifungal properties

The compound anethole found in star anise also possesses antifungal properties, which can be used topically (in the form of star anise essential oil) to treat skin infections, but also when consumed to help normalize candida colonies. of the body, which are found as part of the natural flora in women. When bacterial and fungal colonies become unbalanced, vaginal yeast infections become common, leading to discomfort and embarrassment. Star anise inhibits the overgrowth and multiplication of fungal organisms.

8. An excellent blood builder

Star anise is extremely rich in iron, which turns out to be commonly deficient in diets today. The result is anemia, low oxygen transport potential, and lethargy. Regular consumption of star anise helps to start the production of more red blood cells, especially in combination with other minerals and vitamins. Circulation also improves as a result of the increase in the number of red blood cells.

9. Promotes bone health

Star anise is rich in calcium, which is an important component of bone. Calcium deficiency results in the development of osteoporosis and accelerated bone loss. This is especially important in postmenopausal women, who are at a much higher risk of falls and fractures as they lose the protective effect of estrogen on their bones.

10. Promotes healthy skin

One of the key structural proteins in the skin is collagen, which helps keep its integrity in place. Vitamin C is integral in the production of collagen, which can help prevent the appearance of wrinkles and premature aging. The vitamin A found in star anise also helps reflect some UV rays and reduces the damage that could occur as a result of overexposure. Vitamin A can minimize the appearance of scars due to acne or stretch marks, adding another dimension to your skin’s well-being.

11. Can significantly reduce the risk of various types of cancer

Star anise is a treasure trove of rare phytochemicals, such as anethole, quercetin, coumaric acid, and kaempferol, which have strong anti-inflammatory effects. By reducing the effects of oxidative damage on cells, in turn, the risk of cancerous changes occurring is minimized. Cancer is characterized by abnormal cell growth and is believed to be precipitated by damage down to the cellular level.

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