Suffering From Irritable Bowel Syndrome? Know Your Diet Plan for IBS

Gastric or gastrointestinal diseases are diseases that affect the digestive system. In general, they can be caused by food contaminated with bacteria, viruses or parasites.

Among these types of conditions, one of the most common is irritable bowel syndrome. Abdominal pain, abundant gas, loose stools, noticeable changes in bowel habits predominate in the symptoms; such as diarrhea or constipation, or in some cases both may appear.

According to the American Cancer Society, at present this type of pathology has become a reason for consultation of 40% of gastroenterologists and explains that a relationship has been found between changes in lifestyles and eating habits that people adopt who suffer from irritable bowel syndrome or colitis.


Foods You Shouldn't Eat if You Suffer From Irritable Bowel Syndrome  Fast Food

Eating habits are key when identifying what triggers the symptoms. For example, the intake of processed, industrialized foods, low in fiber or the high consumption of sugar exacerbate the symptoms of this inflammatory disease.

It is for this reason that people who suffer from it should avoid foods that produce gases such as: cabbage, cauliflower, chickpeas, lentils, beans, onions, nuts, soft drinks.


The American Cancer Society recommends eating salad for lunch and dinner, eating at least 3 fruits a day and hopefully acting as a laxative to improve the digestion of food. For example, fruits such as papaya, orange, mango, passion fruit, pitahaya, pineapple, prune, and fruit peel will help you avoid constipation.

Fruits such as guava, apple and banana can cause constipation, that is why you should avoid their consumption frequently. In addition, it is important to drink 5 to 6 glasses of water a day and choose whole grains instead of refined ones.


Additionally, the Mayo Clinic states that the symptoms of many of the people who are affected by this condition tend to worsen when they consume certain foods and beverages, such as wheat, dairy products, citrus fruits, beans, cabbage, milk and soda.

It is here where it should be noted that regardless of whether diarrhea, constipation or both prevail in your case of irritable bowel syndrome, a diet rich in fiber is a mainstay for treatment. Keep in mind that if diarrhea predominates, you should avoid dairy derivatives and if constipation predominates, increase water consumption.

In any case, it is of great importance to emphasize that the diet for patients with irritable bowel must be personalized. Because you better than anyone know what are the foods that affect you the most and that bring out this disease.

Finally, we recommend that you consult a specialist so that they can guide you and help you in the correct way. Ah! And remember that when it comes to health and well-being, Collaborative Research Group takes better care of you.


Note: The above content is for educational and informational purposes only and has been developed following reliable medical sources and recommendations from health experts. If you feel identified with any symptoms, described medical term or you are a patient,  we recommend consulting your doctor. 

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