Sweat monitoring, real-time VO2 max, and other features have been added to the Samsung Galaxy Watch 4

In a matter of days, Samsung will release an update for the Galaxy Watch 4 that will include sweat loss monitoring and other features such as real-time Vo2 Max, recovery heart rate, and more.

This is what SamMobile reports, and the company has provided further information about the software update in the photographs that can be found below. It appears that it will touch down on the 10th of February. It will likely take a few days for everyone to receive the update, as is the case with all updates.

Improvements Made to Performance Metrics

It seems like this will be a significant upgrade. The Vo2 Max metric, which currently provides a measurement only after exercise has been completed, will first undergo an update that will enable it to provide a reading in real time during activities such as running and even walking. It’s an exciting addition because this kind of capability hasn’t been seen on any other watch we’ve looked at before. During your workout, you will have a better notion of how ready you are to continue pushing yourself to your limits because of this.

In addition, the Galaxy Watch 4 will now use its moisture loss detection technology to provide you with recommendations on how much fluids you should consume after you have completed a run. Again, this is something that is not currently offered on any other watches on the market.

Choose Run as the type of workout you want to do, and then run at a speed of at least 5 kilometers per hour for at least 2.5 kilometers. Also, ensure that you monitor your heart rate for at least 80 percent of the total duration of your workout. Therefore, for the time being, it is only for running.

Your body size, age, gender, the intensity of your workout (including heart rate, ambient temperature, and other circumstances), and the amount of sweat you lose are the factors that go into estimating how much you sweat.

The recovery heart rate is the subject of a further improvement in the performance measurements. The Galaxy Watch 4 will measure your recovery heart rate after completing an intense activity for your cardiovascular system. Immediately after completing your workout, it will continue to do this for a period of two minutes. This can be a helpful sign of both the intensity of the workout and your body’s ability to recover from it swiftly.

An enhanced version of the interval training feature is also included in this update. Runners and cyclists will be able to set and track their own personalized intensity training sessions using this feature.

Enhanced understanding of one’s bodily composition

In addition to the indicators for fitness, there will be some enhancements to health. This includes enhanced perceptions and objectives for body composition. The Samsung Health app will do its thing to help you stay on track with your body composition objectives by providing daily advice and reminders to keep you on track. This comprises skeletal muscle mass and body weight and proportion of body fat.

One more way to improve your health is to get enough sleep. The sleep coaching software that Samsung is launching will provide you with individualized recommendations on achieving a better night’s rest. Your daily routines will be considered when the insights are compiled, and there will be a new feature that can automatically turn off connected SmartThings devices. This encompasses electronic devices such as smart TVs, smart lights, etc.

At long last, Samsung releases a plethora of brand new watch faces. You may further personalize your watch by choosing from a new line of straps, including a selection of fabric, link, and sports bracelets. Each and every one of these will be offered in various color combinations.

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