Health and Nutrition

The Best Yoga Positions To Relax

The Best Yoga Positions To Relax

The yoga positions – known as asanas – bring many benefits both physically and mentally. Yoga classes make us connect, through our body, with the depths of our being to achieve a state of inner peace. Today in our blog we show you which are the most common postures to practice yoga from the base.

The best yoga positions to relax

Below we see different yoga postures that will help you meditate and thus strengthen your inner balance:

The shoemaker’s posture

It is the most traditional and well-known asana of yoga. It is about creating an angle with the legs inwards until the soles of the feet meet. In this way, we manage to improve the straight position of the back, in addition to acquiring flexibility in the hips and knees.

Downward facing dog

This is one of the essential postures of yoga. To do it, you must flex your feet and push your pelvis up. With the knees bent until the legs are fully stretched, you will draw a pyramid. It is a very effective position to strengthen the back, shoulders, arms and legs.

The balasana

The balasana or child’s pose is a position that is used in the final phase of the session to reinforce the relaxation of body and mind. Practicing it is as simple as getting on your knees, leaning your body and head towards the ground and reaching up to your feet with your palms facing upwards. Among the advantages of this position we find the relief of back and shoulder pain.

The warrior

The warrior posture helps us strengthen hip mobility and allows us to activate the legs and buttocks to improve our balance. To do it, you must stand up and separate your feet about 6 centimeters. Then, step forward with your right leg, keeping the left leg still at a 90-degree angle. The knee is at the ankle and the arms are raised and stretched vertically.

The benefits of yoga for children

There are so many benefits that yoga brings to our health that it is increasingly recommended to instill its practice from childhood. If parents want their children to do fun activities combined with physical and mental development, yoga positions can be the key.

Thanks to children’s yoga, children can improve their flexibility, coordination and balance. But also, children’s yoga favors stillness and inner harmony. On the other hand, in cases of hyperactive children, yoga can help them channel their energy and stimulate their concentration. In the same way, its practice fosters self-esteem, since it is an exercise that helps to lose fears and that promotes healthy relationships between children.

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