The Cove is a piece of wearable technology that triggers the natural relaxation system in your brain, which in turn helps you sleep better and fights stress.
The wearable created by the New York-based company Feelmore Labs is now available for purchase and has been for a number of months. In the month of January, we will attempt to publish a comprehensive hands-on evaluation regarding its efficacy; therefore, please check back. To this point, the comments and reviews left by Amazon customers have been overwhelmingly positive.
In Whar Manner does Cove Work?
The lightweight device weighs only 50 grams and operates differently than anything else on the market. The vibrations are delivered to the skin in the region behind your ears, where they perform their function and are appropriately adjusted.
It is well recognized that they can ease anxiety, calm the mind, and even stimulate creative thinking. This, in turn, activates the effects of slow touch, also known as expressive touch, which causes an increase in the frequency of alpha brain waves. Therefore, while beta brain waves enable you to remain attentive and engaged, the secret to productive relaxation lies in striking a healthy balance between alpha and beta waves.
You are free to use Cove whenever and whenever you like. According to the firm, all it takes to help you relax is a session that lasts for twenty minutes. It would be best if you strived to complete at least two of these sessions every single day. Possibly something that one can incorporate into the time that you spend meditating. In such a case, you can use it when you are working, commuting, walking, or doing anything else. It is not necessary to be in a stationary position in order to use it.
The secret is in the subtlety. You are able to customize the intensity of the vibrations using the wearable device. It is recommended that you select the intensity setting that provides the least amount of vibration that you are able to feel.
After using the wearable for a month, clinical trials have indicated that ninety percent of Cove users have had a quality of sleep that is fifty percent better and a reduction in their stress levels of forty-one percent. Research involving more than 3,500 individuals has demonstrated that it is effective. This encompasses research conducted at Brown University as well as the efforts of a distinguished clinical researcher educated at Harvard Medical School.
It is essential to keep in mind that the effects of utilizing Cove build up over time rather than occurring instantly. Therefore, you shouldn’t expect great results after using the product for only a day or two. The device gradually strengthens your resistance to the effects of stress. After around two weeks of use, the majority of consumers get the full advantages. However, at least some of the benefits should start accruing to you much earlier than that.
The battery life is approximately equivalent to four sessions per charging. It takes a little bit more than an hour to refill completely.
As could be anticipated, there is a mobile application (app) available to go along with everything. It shows session data from the PPG heart rate sensor and the 3d-accelerometer and interacts with Cove over Bluetooth 4.2 so that your progress can be tracked and you can view your workout history. However, the app does not need to be launched every time you use Cove; instead, it simply has to be used on occasion in order to synchronize the data, check for firmware updates, and perform other similar tasks.
Feelcove.com lists the price of Cove as $490.00. Additionally, it can be purchased on Amazon.com (check price). The opportunity to return any product within 45 days without incurring any further costs is included in every transaction. Although the wearable device is relatively expensive, it is not intended for usage by a single individual and can instead be utilized by the entire family.
People who remain in an active state for an extended period of time are more likely to experience unfavorable long-term repercussions, in addition to the negative short-term impacts that stress can have on the body and mind. Considering the pandemic and the quarantine, we could all use a little bit of a break from our stresses. Along with our physical health, we have definitely been put to the test in terms of our mental wellbeing.