The Running Stress Balance function has been added to the Stryd power metre foot pod (see on Amazon), which has been available as a result of a recent software upgrade for Android users. This helps you identify the optimal amount of exercise to perform while preventing you from overtraining.
Some smartwatches in the Polar and Garmin line already have this functionality built-in, and it can be found in the form of a Training Status and Training Load. It analyses how much rest you are getting between runs, which is an important factor in determining your overall fitness level. This is something that is measured in Watts by Stryd, whereas other companies look at the heart rate to obtain an idea of the load.
The following infographic provides a breakdown of the Running Stress Balance information into a number of distinct areas. This comprises both the Overreaching and Productive categories, as well as the Maintenance and Performance ones.
It is recommended that you devote the majority of your efforts to either the Maintenance or Performance categories. This is the optimal point since it blends the increases in fitness with the necessary amount of rest. The latter of these two is where you wish to be for race day because the stress level associated with running will be lower. According to Stryd, the most effective strategy is to switch back and forth between the two groups, as this creates “a rhythm of constant development.”
You probably already have a good idea that the Cautionary and Overreaching categories represent the risk zones. At this point in your workout, the total amount of work you do is far greater than normal. Although it is OK to be in these zones on occasion, you should try to stay away from them as much as possible to reduce the danger of damage brought on by overtraining. In addition to this, it is quite possible that the results of your efforts will become less impressive over time since your body will not have sufficient time to recuperate.
In addition to that, there is also a category labelled N/A. When you are doing this, also known as detraining, or when your daily workouts are not sufficient to contribute to improving your fitness, you are in this state.
It is important to note that users of iPhones have had access to this functionality for some time, so it is good to see that the Android app is starting to catch up. You will need to make sure that you are running the most recent version of the programme in order to utilise the new functionality. You may obtain this through the Google Play store.
The Stryd product is a shoe clip that is both lightweight and durable. If you attach it, it will determine the amount of effort required to move based on the terrain, your form, and how tired you are. Simply establishing a power goal and running will bring you the desired outcomes. Imagine a standard audio podcast about running but on steroids.
According to the findings of our analysis, it functions effectively and brings an entirely new facet to your training. We really liked the fact that rather than overwhelming you with statistics, it delivers information that is both aesthetically appealing and practical. This information can be used by the user to modify their training or to determine where they now stand.