The Step-by-Step Guide to Bringing Your Apple Workout into Nike Run Club (Try-This!)

Many individuals in every region of the world have trouble getting themselves motivated to go to the gym. One of the primary reasons why the vast majority of individuals stop working out or perhaps never begin is because they experience feelings of isolation. People attempt to get their colleagues to participate in a workout with them so that they may get over this vulnerability.

Finding the perfect training partners may be difficult, though, since various individuals have different perspectives on what constitutes a good exercise. Access to a wider pool of people to train with and celebrate achievements with would be the most effective solution to an issue of this kind.

This is impossible from a purely physical standpoint. But because of advances in technology, it is now feasible.

This service is provided to users who are willing to pay for it by the Nike Run Club. With it, you may train and compare yourself to others for the purpose of gaining inspiration. In addition, if you want to make the experience even better, you can integrate workouts from Apple into the Nike Run Club app.

Some people may wonder, “What’s in it for me?” You and your fellow gym-goers may create a competition to see who can complete the most exercise milestones over the course of about one month.

The procedure of synchronizing two applications is not as straightforward as it is with other apps. On the other hand, this is not impossible. Many users report that combining the two creates issues for them. Because of this, and after doing a great deal of study on the topic, I’ve put together this tutorial to help you import your Apple Workout data into Nike Run Club with as few headaches as possible.


The instructions are simple to follow, but you will need to download additional applications to assist your efforts. Apple Workout can’t be synchronized with Nike Run Club if you don’t have them. The instructions provided by AcltoMarathon should assist you in effectively importing your Apple Workout data into Nike Run Club.

  • You will need to download the Run Gap application onto your iPhone.
  • Additionally, you will need to download the Polar Flow app onto your iPhone.
  • You will need to download the Nike Run Club app immediately if you have not done so already.

What exactly is the function of the Run Gap app?

Run Gap software helps you mix activities from several platforms under one service. People that utilize a variety of services will benefit most from using this app.

You will be able to download and share your activities with other services when you use Run Gap. You’ll be able to participate in an NRC challenge even while using a different provider thanks to this feature.

What exactly is the function of the Polar Flow?

If you use the Polar Flow app, you will have the ability to input the specifics of the exercise challenge into the Nike Run Club app. In order to take part in the challenge, you will need to make this a regular part of your Nike Run Club routine.

What are the steps to importing Apple Workout into Nike Run Club?

Step 1: Sign up for Polar Flow.

You will start out by registering for an account with Polar Flow. As was just discussed, it is a very important part of the whole procedure. Following the completion of the registration process, you will navigate your smartphone to the MORE view.

Step 2: Log in to your Nike Run Club account.

You will now pick General settings > Connect Nike+ at this point in the process. You will need to enter your login information for the Nike Run Club here (username and password).

The next step is to consider importing activities as a source.

Move on to the next step, which is opening the Run Gap app on your iPhone. Launch the area dealing with your account and its settings. Due to the fact that you will have to authorize the import actions, this step is quite complicated. In the health settings, configure the import of activities as a source.

Allow polar flow to participate in activities.It ought to function both as a source and an endpoint.

Step 4: Clicking the Refresh button will bring up all of your activities.

After getting your health and polar flow up and running, it’s time to move on to the activities available in the Run Gap app. The next step is to force a system refresh in order to get the activities from the health app. It might take a few seconds before it works.

Step 5: Select the Import ActivityAt this point, choose the activity that you want to sync with NRC according to your own preferences.

To access the ellipsis menu, click the “...” at the top. Tap Share > Turn on Polar Flow, then press the Share button.

Check the Activity That You Have Shared (Step 6)

You are now able to go to the Nike Run Club app once you have finished the step that was just discussed.

Tap the profile icon in the top-left corner to access your personal page. Then, open settings > Tap partners > Select polar flow > Key in your login information (if any).

At this point, all that is left to do is run some tests on the system. It would be helpful to have the polar flow activity that you described.

The procedures may seem difficult, but following them is your best bet if you want to have any chance of getting your apple activities accepted by the NRC.

Why Not Keep a Record of Your Activities with NRC?

According to multiple reports, the Nike Run Club sometimes fails to capture various components of an exercise, including the participant’s heart rate and the speed at which they run. The loss of such data may be quite irritating, particularly if it comes from an app that you depend on completely.

Wrapping It Up!

Working out on a regular basis is critical to our health. It is far more difficult than the majority of people believe to get oneself off the sofa and go for a run. The variables that are discouraging significantly surpass those that are encouraging in any comparison.

Because of variables such as employment and home, the majority of individuals end up working out alone. According to several reports, having a workout buddy motivates individuals to work out for longer.

People are more likely to maintain an exercise routine when they have friends with whom they can compare accomplishments and encourage one another.

Apps such as Apple Workout and Nike Race Club are capitalizing on the fact that more people are becoming more health-conscious to encourage more people to get off the sofa and exercise. These two services, when combined, will most certainly make it easier for you to exercise more.

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