These Are The 10 Most Satisfying Foods

The satiating foods, thankfully, usually the healthiest. The ultra-processed ones, due to their large amounts of sugar and / or salt, make us consume beyond satiety and make us hungry a few hours later. In this article we will mention the 10 best foods that will help you satisfy hunger. Do not miss it!

10 satisfying foods

Satiating foods are usually of natural origin and high in fiber, which slows digestion and controls weight. They also tend to contain protein or complete carbohydrates. That is, they have a low glycemic index and are usually rich in water. This type of food is ideal to control our appetite and for weight loss.

Here is a list of the 10 easiest foods to satisfy hunger :

Soup

The soup stands out for its low caloric intake and its high water and nutrient content. That means it allows us to feel fuller for longer. And at the same time, it helps us lose weight. Well, eating liquid reduces caloric intake by 20%. In addition, chicken or vegetables can be added to increase protein and fiber. However, pasta or noodles must be whole in order to make it an even more satisfying food.

Eggs

Eggs are rich in protein and ideal for the first hours of the morning, for example, for breakfast. In this way, it is possible to arrive at the next meals with less anxiety caused by hunger. In addition, it is a very nutritious food with a large amount of vitamins and antioxidants.

Nuts

Nuts (walnuts, cashews, almonds …) contain vitamins and proteins, and a high source of fiber. They are also rich in healthy fats. To obtain a satiating result, these must be consumed properly. That is, toasted and unsalted and, if possible, combine them with fruit. Well, the water in the fruit allows the fiber in the nuts to swell. In addition, with just consuming 50 grams you can already get this feeling.

Peanut butter

Peanut butter is a very nutritious food rich in protein. As with almonds, it is also rich in fiber and unsaturated fats, that is, healthy fats.

Apple

The apple is one of those foods with a low energy density and a low glycemic index. However, it allows you to stay satiated for longer. It also contains many vitamins necessary for health.

Integral rice

Brown rice is rich in complex carbohydrates. This means that the body releases energy slowly causing greater satiety. For example, consuming 200 grams of this type of rice can leave you full with only 350 calories.

Dark chocolate

Dark chocolate, with a high cocoa content, is a high-fat food that provides great benefits. It has antioxidant, anticoagulant and anti-inflammatory properties. Even consuming it after a meal can reduce subsequent calorie consumption by 17%.

Vegetables

Legumes, such as lentils or chickpeas, are rich in fiber, slow carbohydrates, and plant proteins with numerous minerals.

Oatmeal

Oatmeal is a nutritious cereal that provides energy for longer as it is a complex carbohydrate. It is a good option for breakfast since it contains proteins, fats and fibers. In addition, it also improves tiredness and activates the digestive system.

Greek yogurt

And finally, Greek yogurt is a product rich in protein with high biological value. It is very satisfying, but even more so if you add a little oatmeal.

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