Top 15 Smartwatches for Women and Small Wrists in 2022!

In this post, I will assist you with selecting the finest smartwatches and activity trackers for tiny wrists and ladies available on the market for any price.

Everyone wants to keep track of the progress they are making towards reaching their ideal physique or maintaining a healthy lifestyle.

What better way to achieve that than by getting yourself an activity tracker that can do exactly that for you? An activity tracker will make sure that you are making progress towards a healthy lifestyle by inspiring you to exercise and creating objectives for you.

Top 15 Smart Watches and Fitness Trackers for Narrow Wrists

One difficulty experienced by people with tiny wrists is that not a lot of activity trackers have adjustable bands and they don’t fit them.

A loose activity tracker on your hand is not only inconvenient, but it is also irritating and painful.

A decent option for folks with tiny wrists is to acquire a fitness tracker without a screen. These trackers are compact, lightweight, and affordable. They are able to monitor your activity throughout the day and display the results on a mobile app or on your personal computer.

In addition to that, I have chosen the top 15 fitness trackers available, all of which are suitable for people with tiny wrists since they won’t be too loose, they will fit precisely, and I made sure that the quality of the trackers was not compromised in any way.

1. The Garmin LilyTM is a small GPS smartwatch.

It is arguable that the Garmin Lily is one of the finest smartwatches available in 2022 for women and those with petite wrists. The Garmin Collection has just added a brand new smartwatch to its lineup, and the firm targeted female consumers while developing it. Because it has such a sophisticated appearance, in addition to its numerous useful functions, the watch is well suited for use by female wearers.

Let’s begin with the design, which stands out from the pack among the various Garmin smartwatches now available on the market. The Garmin Lily wristwatch has a very attractive appearance, in contrast to the other Garmin smartwatches, which have massive designs and heavy bezels.

The round dial of the Garmin Lily is 34 millimeters in diameter, which is an ideal size for ladies and those with smaller wrists. In addition to that, it does not come with any physical buttons, which provides it with a very simple and sophisticated appearance. Overall, the Garmin Lily has a style that is rather sophisticated and fashionable, making it an excellent alternative for ladies.

Additionally, loaded with a plethora of useful functions is the Garmin Lily. It comes with the Spo2 sensor, which enables the watch to detect the levels of blood oxygen saturation in your blood. This is a highly helpful function, particularly in the context of COVID-19, which is why it is included with the watch.

On top of that, it comes with a function that is capable of monitoring your sleep in a very detailed manner. This feature allows Lily to monitor the various phases of your sleep and offer extensive information. The Garmin Lily also comes packed with a number of other useful functions, such as the ability to track workouts, a step counter, a heart-rate monitor, and other features that show promise.

Another one of Garmin Lily’s many strengths is its long-lasting battery, which is especially remarkable given the device’s small size. Depending on how you use it, the Garmin Lily has a battery life that is consistently between two and three days.

Because the Garmin Lily does not come with a GPS that is built in, you will need to depend on the GPS that is built into your smartphone in order to get reliable tracking data. This is the primary drawback of the Garmin Lily. Another disadvantage is that it has a TFT LCD display rather than an OLED display, which is included in the package.

The Garmin Lily is an amazing smartwatch overall, with a beautiful look as well as a number of other outstanding features. The fact that the watch is available in a number of hues indicates that you are free to choose the color that best suits you. If you’re looking for a fashionable smartwatch designed specifically for women, the Garmin Lily is an excellent option to consider.

My Favorite Aspects of the Garmin Lily:

  • Elegant and contemporary design
  • Battery life is greater than average (up to 3 days).
  • Accurate Sleep Tracking with the SPo2 Sensor and a Helpful Companion App

The Garmin Lily does not come with the features that I dislike most about it. 

  • Integrated GPS as well as Connected GPS-Only
  • The Absence of Music Storage
  • Not an OLED Display

2. Apple Watch Series 6 (GPS, 40mm)

Our particular piece of equipment on this list does not need any kind of introduction.

You may choose one of the more recent models, such as version 5 or version 6, both of which are available in 40mm iterations, if money is not a concern for you.

Check out the article that I’ve written to learn how much each version of the Apple watch weighs. If you went with the 40mm model of the Apple Watch, it would be an excellent choice for your wrist.

In point of fact, I purchased this watch for my wife, and she is completely smitten with it. I took these images to demonstrate how the watch appears on her wrist as well as on the wrist of my daughter, who is 4 years old (obviously it is too big for a 4 year old girl, but it can give you an idea of how it looks on a tiny wrist).

On a smaller wrist, both the sport band and the Velcro straps feel quite comfortable, and if you ever need more straps, you can easily get them from the extensive selection of straps that are offered by Amazon.

In order to be of assistance to you in this matter, I have conducted research and created a piece on the most suitable Apple Watch bands for those with tiny wrists.

3. The Apple Watch Series 7 smartwatch in its standard configuration.

The marvelous Apple Watch Series 7 comes in two sizes to accommodate wearers with varying wrist circumferences. On the other hand, we are discussing the 41mm version since your wrist is just a little smaller than average.

In comparison to the Watch 6 series, the screen area of its always-on retina display has been increased by 20%.In order to provide the wearer with maximum comfort, the square watch is held in place by a modern wristband. Upon arrival, you will be given two bands, one sized small and one sized medium or large, respectively. Additionally, you have the option of going with third-party bands that enforce certain designs and sizes.

The most popular Watch series has everything you need, from monitoring your health to carrying out exercises and more. In addition, the wearable is very resistant to the factors that cause damage.

4. The Withings Move is an activity tracking watch.

People who have tiny wrists will find it quite easy to wear a Withings Move Hybrid Smartwatch, which is a simple and attractive activity tracker made by Nokia. This watch is ideal for people who have small wrists.

It is a simple and inexpensive hybrid smartwatch/activity tracker gadget with advanced tracking capabilities that can be quickly shared with your phone. These tracking capabilities include seriousness and accuracy.

The number of steps taken, the distance traveled, and the number of calories burned during exercise are the primary metrics that are monitored by this tracker. Other metrics that may be monitored include the time of day.

The Withings Move is able to automatically identify more than ten different types of athletic activities, and it will then monitor your statistics according to each of these activities.

If you also want to monitor your sleep cycles and ensure that you are receiving the amount of sleep that is recommended for you each day, then the tracker is an excellent tool to use.

The tracker is able to determine with a high degree of precision when you are in various stages of sleep, including light sleep, deep sleep, and waking cycles.

This information is analyzed by the tracker, which then informs you as to whether or not you are getting sufficient rest.

Because it is also waterproof, the Withings Move is an excellent fitness tracker for those who have relatively tiny wrists and like swimming.

During your swimming workouts, you can simply monitor the progress you are making using the tracker’s waterproofing feature, and you can use this information to determine what you can do to improve your performance.

Because its battery may last for up to 18 months without needing to be recharged or replaced, you won’t have to worry about doing one of those things while using it.

This tracker has a fantastic and trendy appearance, is extremely simple to use, and is pleasant to wear.

All of your data will be saved in the Health Mate App, which is included with the purchase of this device.

Following an analysis of the gathered information, the program will provide you with a list of the various actions that you may perform in order to boost the efficiency of your exercise.

The application offers customized coaching to keep you active, motivated, and healthy throughout the day.

Because the accessory is linked to your smartphone and may pair with its GPS using a Bluetooth connection that uses a minimal amount of power, it will not affect the amount of time that your mobile device’s battery will last. Additionally, it is compatible with both iOS and Android.

  • What I like most about the withings
  • Excellent value considering the cost.
  • Long battery life Waterproof to a depth of 50 meters or more (up to 18 months).
  • display that is straightforward and simple.
  • It is lovely to look at and really stylish.

The aspects of the withings Go that I do not like

5. A fitness and activity tracker called the Fitbit Charge 3: 

Because of the adjustability of its straps, the Fitbit Charge 3 is a high-end and intelligent fitness tracker as well as a heart rate monitor that can easily suit even people with tiny wrists.

If you want a GPS that is already incorporated into the device, you should get the more recent model, the Charge 4.

This product is the number one seller for the Fitbit brand, and for all the right reasons. It comes packed with incredible capabilities, and it also has a really gorgeous look.

If you want to monitor your heartbeats, you won’t need to wear an uncomfortable chest band since the gadget has a heartbeat monitor that can be worn on the wrist instead.

The tracker provides you with more accurate assessments of a variety of things, such as the number of calories you burn during the day, in part by monitoring the cardiovascular activity you engage in.

Because the gadget has an altimeter, it will not only inform you of the number of steps you have taken and the distance you have traveled, but it will also inform you of the number of stairs you have climbed and the floor that you are now on.

The gadget has an incredible battery life of five days, and it provides you with up-to-the-minute information on both your active minutes and your hourly activity levels.

The gadget monitors your sleep, determines how much time you spend in different stages of sleep (such as light sleep, deep sleep, and REM sleep), and then automatically sets a vibration-based quiet alarm to gently wake you up in the morning.

You may get real-time information when you are engaging in any specific fitness regimen, so long as you connect your phone to the device and switch on the GPS functionality.

The Fitbit Charge 3 can wirelessly and automatically send all of your information to your mobile device, and it is compatible with over 200 of today’s most popular smartphone models.

  • My favorite features of the Fitbit Charge3
  • There is a large selection of bands available for a wrist that is not too large.
  • A Fitbit gadget with so many functions may be purchased for a very reasonable price.

Things about the Fitbit Charge3 that I don’t like

  • absence of resistance to water
  • Poor screen quality in comparison to other fitness trackers available at this price point.

6. The Fitbit Charge 4 Activity and Fitness Tracker

Because of its compact size and ease of transportation, this fitness tracker is among the top options available for women and those with smaller wrists. The Fitbit Charge 4 is an effective gadget that can monitor your steps, distance run, and hours slept in addition to providing you with the current time. The vast majority of Android and iOS devices can use it without issue. The Charge 4 monitors your health and fitness statistics, including the number of steps you take, the number of floors you climb, your heart rate, the number of active minutes you have, the exercises you do, and the number of calories you burn.

It is equipped with a heart rate monitor that provides you with information on your heart rate in real time. It comes with a battery that has a life that is guaranteed to endure for up to seven days, even under heavy use. It is water-resistant up to 50 meters underwater. The Fitbit Charge 4 is an excellent choice for anyone with smaller wrists, including ladies and men.

When you are searching for a fitness tracker but you want a tiny fitness tracker that is appealing and also has a high battery life, the Charge 4 is a gadget that you should consider taking into account since it offers a ton of functions for an affordable price tag.

The Fitbit Charge 4 is the successor to the fitness tracker known as the Fitbit Charge 3, which received praise for its extended battery life and streamlined appearance. The Fitbit Charge 4 has the same design but improves upon its predecessor with the addition of many useful new functions.

You are able to personalize your wristband with interchangeable accessory straps by giving it a colorful touchscreen, which is helpful for monitoring your heart rate as well as a wrist-based heart rate monitor.

My favorite features of the Charge 4

  • There is a large selection of straps available for a wrist that is not too large.
  • A multitude of capabilities are packed into a relatively compact gadget.
  • price tag that is appealing.

The aspects of Charge 4 that I do not like

  • When utilizing the built-in GPS 7, the lifespan of the battery is severely shortened. 

An advanced fitness and health tracker known as the Fitbit Charge 5

The Charge 5 is an innovative fitness tracker that will help you push your limits during workouts. You can determine whether or not you are ready for a workout based on your Daily Readiness Score, which is embedded right into the app.

The screen’s dimensions of 20 mm by 34 mm ensure that it will comfortably fit even the smallest wrists. The full-color screen has a brightness level that is double that of its predecessors. Having said that, the armband may be adjusted to accommodate people of two different sizes. When it comes to wearing comfort, you have the option of selecting between a small-to-medium or an extra-large-to-extra-large band.

The dashboard displays a number of different health parameters, each with its own accurate measurement. By syncing its built-in GPS with your smartphone, you can track both your speed and your distance.

Fitbit Inspire 2 Fitness & Health Tracker

Because of its compact display and lightweight construction, the Fitbit Inspire 2 is a wearable fitness tracker that is ideal for those with smaller wrists.

If you are searching for a gadget that you are able to wear all day, every day, that can measure your steps, distance, calories burned, and active minutes, and that you are also able to wear in the pool, then this is an excellent option for you to consider. Additionally, it contains a function that alerts you if it detects that you have gone inactive for an excessive amount of time.

If you have a tiny wrist and are searching for a simple fitness tracker that is affordable and will look and feel nice on your wrist, then this is an excellent choice to think about.

  • What I enjoy is the Inspire 2 gadget from Fitbit at a cheap price.
  • It is too comfortable, and the size is just right for a wrist that is not very large.
  • The long life of the battery

The aspects of the Inspire 2 that I do not like

  • It is too simple, and it is missing several fundamental features that other models at the same price have.

Small Garmin Forerunner 25

If you are a lover of Garmin’s tracking watches but are concerned that it will seem too large and cumbersome on your little wrist, then here is the answer you have been looking for.

When compared to other expensive Garmin watches, the Forerunner is a relatively simple fitness watch. It can count steps, calories, and distance, which is practically all that the majority of typical runners want from a watch.

This gadget, which is marketed as an affordable smartwatch, comes with a very basic black-and-white screen (one that is not touch-enabled), and it does not monitor your sleep.

Although it can withstand splashes and rain, the Smartwatch is not designed to monitor swimming.

Now that we’ve covered everything, let’s talk about the wrist size. The Forerunner 25 is sold in four different color combinations; however, two of those color combinations—the white/pink and black/purple versions—come in a somewhat more compact size that’s ideal for those who have tiny wrists.

What I enjoy about the Forerunner 25

  • A GPS system that is really fundamental and simple to use.
  • A lengthy life span for the battery
  • great price

Things I dislike about the Forerunner 25

  • Poor depiction of quality and detail
  • No monitor of the heart rate (you can buy an adapted chest strap)

10. Garmin Fenix 5s Plus, a Slightly Smaller Multisport GPS Smartwatch

This product is without a doubt the best that can be found on the market at this time if what you are looking for is a real multisport watch that also has a built-in GPS and a ton of functions that are geared towards experienced athletes.

Garmin’s Fenix 5 is a premium line of sports watches, and the letter S on this particular model denotes the size category known as “small.”

Special Features:

A multisport watch, a smartwatch, and an activity monitor are all functions that may be performed by the Garmin Fenix. This watch provides you with everything you could possibly desire in a timepiece, all in one convenient package.

On the activity monitor panel, you’ll see choices such as “Bike,” “Brick,” “Swim,” “Bike Indoor Strength,” and so on. A significant portion of it may be adapted to appear on your primary screen in a manner that suits you, or it can be concealed out of sight.

This multisport GPS smartwatch has a small form factor, and it can evaluate your pulse, displaying your heart rate on a sapphire screen that is located on your wrist. Additionally, it has shaded TOPO maps that include Trendline reputation, which will direct you in the direction of finding the best trails.

This top-tier smartwatch can efficiently store and play up to 500 songs on your wrist, and it can connect to Bluetooth earbuds (which are offered separately) so that you can listen to music without using your phone.

Therefore, you should download music before going for a run so that you don’t have to carry any devices on your chest. You won’t have to deal with unsightly wires sticking out of your ear, and you’ll quickly fall in love with all of the features that make it the greatest. In addition to its other features, it facilitates a more restful night’s sleep by synchronizing with your wireless earphones in a snap.

The Fenix 5S Plus can track a wide variety of different metrics, which is a remarkable feature considering how impressive it is to have access to such a large library of easily recognized activities.

The Fenix series of products can screen just about everything you may want, from basic metrics such as calories, sleep order, speed, and rhythm, to more advanced data like pulse zones, walk duration, vertical wavering, recovery time, and more.

Some of these metrics need additional sensors, such as foot units, but the Fenix 5S Plus can connect with pretty much anything, so don’t let that stop you from using it.

While the device is compatible with sensors developed by Garmin, it also has the capability of interacting with the majority of Bluetooth or ANT+ accessories.

This smartwatch is the latest and greatest in the world of contemporary watches. This watch has a reputation for being the most suitable for those with more petite wrists.

Garmin Fenix 6S Pro Premium GPS Watch No. 11

It’s time to stop thinking about acquiring a larger wearable and start thinking about how you might improve its usefulness. The Fenix 6S Pro from Garmin is designed to be both robust and aesthetically pleasing, while also providing excellent performance.

Its circular LCD display is 1.2 inches and looks great with any outfit. In addition, the armband will fit comfortably on your wrists without making them seem unnatural in any way. Garmin is designed to induce a certain style via the use of various bands that fit one another nicely. As a result, the GPS watch is adaptable to the wrists of every person with a tiny to medium-sized wrist.

Additional training choices are included as part of the standard set of tools for health monitoring. Additionally, the supplied maps are adequate for navigating the outside terrain of the game.

12. Garmin Forerunner 235 GPS Running Watches

Utilizing the specialized tracker, you can improve both your outdoor and indoor running performance. The Forerunner 235 from Garmin monitors your pace and distance in addition to a number of other health data points.

The circular screen measures 1.23 inches in diameter and is 44% larger than the screen on previous 225 models.Despite this, the requirements for the armband have not changed in any way. The band that is offered has been meticulously measured to ensure a perfect fit regardless of the wearer’s wrist circumference. There is no need to be concerned about the bigger display being placed on your wrists.

When your smartphone is paired with the 235, you will be able to receive calls, messages, notifications, alarms, and audio cues. The lifespan of the battery ranges from 12 weeks (watch mode) to 12 hours (training mode).

Garmin Forerunner 45s GPS Running Watch with a 39mm Display

The new Forerunner 45 is an excellent and reasonably priced multisport watch that comes equipped with a built-in GPS and a wide range of functionality.

It would seem that Garmin is aware of the desire for multi-sport watches that are suitable for smaller wrists, and thanks to advancements in technology, the company is now in a position to cram an incredible number of capabilities into a device of this size.

The letter S in “Forerunner 45” stands for the word “small,” much like the premium sport watch known as the Fenix 5s.

People who are seeking a sports watch that will fit a small wrist will find this to be an awesome alternative since it has a small size of 39 millimeters, a ton of functions, and a price tag that is so reasonably priced.

14.Garmin evocative 4s Fitness Tracker

The Garmin Vivoactive 4S is an impressive piece of technology that not only looks amazing but also feels wonderful, is simple to use, and comes packed with functions. It is ideal for use in day-to-day life and is an excellent accessory for those who are passionate about physical activity.

Garmin has unparalleled expertise in the field of smartwatches. In addition, the Garmin Vivoactive 4S delivers the best of both worlds by providing a watch that is not only compact and comfortable but also not too bulky for everyday use and activity monitoring in the gym or on the trail. Additionally, the battery life of the Vivoactive 4S is exceptional, and it is water resistant, so you can even take it swimming with you.

The Garmin Vivoactive 4S is capable of tracking a variety of metrics, including your heart rate, calories burned, and distance traveled. It includes an integrated GPS that gives precise readings of distance, pace, and speed, as well as a touchscreen that is visible in sunlight and allows you to keep track of your activities and alerts.

It is the more compact version of the well-known Garmin vvoactive 4, and it is an excellent choice for those who have a wrist that measures between 110 and 175 millimeters in diameter.

My Favorite Features of the Vivoactive 4S

  • Beautiful design
  • GPS and Music Storage Are Already Built In.
  • price that is appealing.

The aspects of the Vivoactive 4S that I do not like

  • The display was a little on the small side; it was better suited to females than males.

15. Venu 2S Garmin

Whether you are just starting out in the world of smart fitness watches or are a seasoned pro, this is the watch for you.

It is the most recent addition to Garmin’s lineup of mid-range fitness-tracking smartwatches, and it is a decent choice to consider if you are looking for something that looks nice on your wrist but does not come with an extremely high price tag.

The Garmin Venus 2s is a GPS wristwatch that offers many of the same amazing features as Garmin’s highly acclaimed Fenix 5X and Forerunner 935, but in a much more compact and lightweight design.

It is in reality a scaled-down form of the Garmin Venue 2, and the letter s in the device’s name refers to the compact variant.

It has a gorgeous AMOLED display and is crafted with quality materials, including a screen made of Corning Gorilla Glass. The battery life on this device can last for up to seven days.

The Venu 2S, much like the original Venu, is made to seem like a fashionable watch, but it is really a very sophisticated sports watch with plenty of capabilities such as built-in GPS, audio storage for up to 650 songs, highly precise heart rate tracking, and many more.

Another unique feature that is included in this watch, as well as in other Garmin watches, is something called “WOMEN’S HEALTH TRACKING,” which can be found inside the Garmin app.

Women may monitor their menstrual cycles or pregnancy with this function, as well as get nutritional warnings, education, and a variety of other benefits.

My favorite features of the Garmin Venu 2S

  • amazing AMOLED display.
  • Excellent calibre
  • A place to store music, a GPS

Things about the Garmin Venu 2S that I don’t like

  • A bit expansive

I really hope this article was helpful in pointing you in the direction of the activity tracker that is ideal for those with smaller wrists.

Questions That Are Typically Responded To [FAQs]

Do Apple Watches Appear Appropriately Sized When Worn on Smaller Wrists?

The answer is that any watch measuring 39mm or 40mm in diameter should fit comfortably, even on smaller wrists. You won’t need those massive 45mm or 44mm timepieces just yet. Save them for later.

Is It Unsuitable for a Woman to Wear the Fitbit Versa 2?

The Versa 2 from Fitbit is the perfect size; it’s neither too big nor too small. Because of its feminine appearance, it should fit nicely on the wrists of female wearers.

Do Large Watches Look Appropriate When Worn on Smaller Wrists?

The aesthetic is determined by a number of factors in addition to the size of the wrist. Instead of concentrating just on the wrist, you should make an effort to maintain your equilibrium.

Is It Acceptable To Put A Large Watch On Such A Slender Wrist?

Watches with a diameter of 43 millimeters or more should be worn on wrists that are greater than 7 inches in circumference. Additionally, huge timepieces worn on thin wrists may have an attractive appearance.


The industry’s leading manufacturers provide a variety of simple alternatives to choose from in order to get the ideal wearable for your tiny wrist. You only need to choose one of the alternatives that are at your disposal.

Your wrist may be adorned with almost any timepiece of conventional size by using an armband that is the appropriate length.

The oddness of huge timepieces may be somewhat mitigated by the use of interchangeable bands. When searching for the ideal combination, you should take into consideration the size of your wrist, the armband, and your dress.

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