TouchPoints Basic, which brings calm into our otherwise frenetic lives, is up for review

We all experience stress from time to time, as it is an inevitable side effect of modern existence. It is the method in which your body reacts to any form of demand being placed on it. It is easy to lose sight of how important it is to live a healthy lifestyle when there are so many laws, regulations, and expectations to adhere to.

The occasional experience of stress is a natural part of life and can even have some beneficial effects. Nevertheless, studies have linked chronic stress to a wide range of negative health outcomes. This encompasses a wide range of symptoms, such as headaches, stomachaches, chest pain, trouble sleeping, and high blood pressure, among other issues. According to the findings of several studies, stress might also make the symptoms of certain diseases worse.

Many people make the decision to do nothing to alleviate their stress, instead turning to harmful coping mechanisms such as binge eating or alcohol when confronted with the challenges of daily life. Only a small minority opt for more physically and mentally beneficial activities like yoga, meditation, or exercise. However, because of the proliferation of wearables and other technological devices that are created with the intention of assisting users in remaining calm, there may be an easier solution.

One of these solutions is called TouchPoints, and it is a neuroscience wearable that does not involve any sort of invasive procedure. Its main selling point is that it may drastically reduce stress levels after only a few seconds of use. Dr. Amy Serin, a neuropsychologist, and Vicki Mayo, an executive child advocate, developed the initial prototype of the product approximately two years ago. In just one month, the amount of money raised through the sale of the $240 Touchpoint Original on Kickstarter surpassed $70,000. The name “Buzzies” was given to the little device at that time.

The arizona-based startup company used the crowdfunding platform Indiegogo earlier this year to raise money for the development of a new version of the device. Their goal was to make it easier to use and more inexpensive for the general public. The campaign for Touchpoint Basics, which had a starting price of $135, garnered an even larger response, and it was able to raise almost $250,000 in total. The company has now begun sending backers’ orders after receiving funding.

I have been putting the stress relieving device, the Touchpoint Basics, through its paces ever since I was finally able to get my hands on it. So, is all of this just a bunch of hype, or does it actually work? These are my thoughts on the matter.

The product is packaged in a box that contains two Touchpoints, a pair of watchband couplers, and slide clips that can be attached to belt loops, pants pockets, or pants pockets. Additionally, there is a micro-USB cable that has two charging connections built into it, allowing you to simultaneously recharge both Touchpoints. The battery will survive for one to two days if it is only used occasionally (7-8 hours of actual use). The battery needs to be recharged every so often.

The Touchpoints have the appearance of being made of metal, are square in shape, and are very lightweight. They are available in a number of colors and can function without the need for an accompanying app. In this regard, the original version and the basic version are quite distinct from one another. The original version comes with an app and six different speed options, but the basic version just has three different speed settings and does not come with an app.

The fact that the second edition, which is more favorable to one’s wallet, does not have an app, actually has some advantages. It is ready to use as soon as you take it out of the packaging (no setup is required), which makes it simpler to utilize for speedy stress reduction on the fly because you do not need to struggle with your smartphone.

You can carry Touchpoints in a variety of locations, including your hands, pockets, the straps of your tank top, or even your socks. It is not necessary to have skin contact in order to feel the vibration. The fact that the two touchpoints are located on opposite sides of the body is the only thing that is required for the technique to work. You can also wear Touchpoints on your wrists by attaching the watchband couplers to the devices and wearing them in the same manner that you would wear a watch.

Depending on the objectives you wish to accomplish, the TouchPoints can be used for as little as one minute or as much as a few hours per day. In most cases, you are supposed to use them prior to, while you are going through, or after any stressful event. But the device is useful for more than just relieving tension. Because it can emit vibrations at three different speeds, it can also be used for a variety of additional purposes. You could, for instance, use it to help you deal with anger or to help you sleep better if you did so fifteen minutes before going to bed.

To use it, you will need to activate one TouchPoint by pressing the one physical button that is located on the device. There will be a green light present. The time has come to select the environment. Click once more for the blue light to activate the slow setting that encourages sleep; once again for the yellow light to activate the medium setting that encourages relaxation; and once again for the purple light to activate the quick setting that encourages focus (the fast setting that dispels anger).

After you have made your selection, turn on the other touchpoint. At this point, it will initiate a Bluetooth connection with the first device and pick up on the settings that were previously selected on that device. The two touchpoints will then begin to softly vibrate (in a manner analogous to that of a mobile phone), first with one and then moving on to the other. I’ve used the device quite a few times, and nine out of ten times, the second unit was quick to pick up on the settings that I had previously selected. Only very infrequently do I need to turn it on and off once more before it begins to pick up the signal. Usually, it just works right away.

We will now begin our scientific presentation.If you have the little gadgets set up and working properly, TouchPoints use a technique known as Bi-Lateral Alternating Stimulation Tactile (BLAST).To put it another way, the vibrations that you experience produce a decrease in high-frequency waves, which are typically associated with anxiety and tension. This indicates that the wearable device modifies your body’s Fight, Flight, or Freeze reaction, allowing it to return to its homeostatic neurological system. Your thoughts will be brought back to where they belong, which is the logical, reasoning section of your brain, when you complete Touchpoints.

At the very least, one could argueBut in all honesty, does it work?

The company that developed the product says that just a few seconds of using the device can induce significant and measurable changes in the user’s brain. They have even attempted to quantify the results. It would appear that customers experience a 71% reduction in the intensity of body feelings within the first thirty seconds of using the product. In addition, they refer to independent academic studies to back up their assertions. For the sake of this essay, I won’t go into detail about them, but if you click on this link, you can learn more about them.

Since I’ve been using Touchpoints for a while now, I can verify that the software functions perfectly without any additional configuration. The effectiveness of what is being proposed is, of course, the most important question.

Regrettably, this cannot be considered an exact science. Finding out whether a fitness tracker is reliable in terms of tracking the number of steps you take or keeping track of the number of hours you sleep is not as straightforward as you might think. It is an extremely difficult task to attempt to quantify the effects of something that operates on your brain. It is more open to interpretation.

The only thing I can tell for certain is that the outcomes took me completely by surprise. Despite the fact that I am unable to verify whether or not the company’s claims of a 71 percent reduction in stress are accurate, I did experience a discernible change. After using it for just a few moments, I would find myself overcome with an unexplainable sense of peace, which I can only compare to the state one attains after practicing meditation for a few minutes. You are able to calm down and think more clearly as a result.

At one point, I turned on the gadget under the impression that I had selected the midway position, which is the tranquil setting. After a few minutes, I felt that my eyelids were starting to close, and when I looked down, I saw that I had made the mistake of selecting the low-sleep option. which demonstrated to me that the various rates at which touchpoints are able to vibrate result in a variety of distinct impacts. As for the rage option, I haven’t been in any heated arguments or traffic jams in the past few weeks, so I can’t attest to how well it works. However, selecting the third fastest setting will make you feel happier. It is also important to note that all of these impacts are quite mild.

After using the Touchpoints for a few days, I noticed that I was putting them in my pockets before going out and turning them on at sporadic intervals throughout the day. Not because I wanted to use them as examples in this essay, but because I wanted to test them first.

The manufacturer claims that their product can help people who have trouble sleeping, focusing, resisting urges, and even those who are addicted to substances. Children who have autism and those who have been diagnosed with ADHD have also benefited from using it.

As was previously noted, both the TouchPoints Basic and the TouchPoints Original programmes are available. The only difference between them is that the basic model comes with three different speeds and does not require the use of a smartphone app to function properly. The original model, which is more complex and pricey, comes with a smartphone app and six different settings, including sleep, stress, calm, focus, performance, and hunger.

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