Utilize One of These Wearables to Take Your Workout and Strength Training to the Next Level

Although the majority of activity trackers are meant to keep tabs on your step count, distance traveled, and the number of calories burned, only a select few can make your time spent in the gym more productive. It is not too difficult to perform a single exercise, such as lifting a weight. On the other hand, performing an exercise correctly technically can be difficult.

The vast majority of us have shown an interest in engaging in additional physical activity; nevertheless, just three percent of the world’s adult population are recognized as being members of a gym, and of those members, more than half don’t go very frequently. That’s a lot of money being thrown away on unused gym subscriptions. It’s possible that the most recent crop of wristbands can help find a solution to this problem.

These devices free users from the tedious task of manually recording their workouts. Your workouts are displayed in unparalleled depth when you identify and record the exercises you perform, as well as the number of repetitions and sets you complete. Some will even instruct you on the proper form to use.

There is a fitness tracker on the market that is appropriate for anybody, from those who have never set foot in a gym to those who have been there for years. Continue reading for a rundown of the various wearables that can help elevate your workout to the next level. Our in-house team put each of these through a series of trials and examinations.

  • Beast
  • Push Band
  • Atlas
  • Gymwatch
  • Skulpt Chisel
  • Moov Smart Coach
  • Fitbit Charge 3
  • Garmin Vivosmart 4

1. Beast

Because the Beast sensor is designed in the form of a small magnet, it may be readily attached to barbells, dumbbells, kettlebells, gym machines, or even the body itself. Whether you are lifting heavy weights, using equipment, or completing exercises using only your own body weight, the device displays in real time how much weight you are pressing at each repetition.

The method that Beast employs is referred to as Velocity Based Training. This eliminates the need for you to speculate about how much more load you should be removing or adding from a specific set. You can use the assessment of the bar speed and work to figure out how much force you’re putting out, and it can also tell you if you should try something completely new.

The device monitors your progress and provides feedback to help you improve your workouts. You have the option to monitor your real-time performance while working out and visualize either your speed, your power, or your strength.

In addition to this, it compiles all of the information regarding your workouts and maintains a log of your progress. This is one of the better devices that we tried out for recording the number of repetitions and sets that you perform.

2. PUSH Band 2.0

Push claims its strength band as the first scientifically certified wearable to deliver actual objective data about your progress in the training room. This claim is supported by the company’s extensive research and development efforts. This device is both an activity tracker and a mobile app. It sends information about your weightlifting in real-time to your smartphone.

The wearable device that counts your exercise repetitions can be fastened either to your body or to the barbell. This is another piece of equipment that applies the theory of velocity-based training to the task of advising you on whether to maintain your current pace or slow down.

When we finally sorted out how to use PUSH, everything became much easier. It only took a quick look at the statistics to get a clear picture of how well we were doing that day. When doing a certain set, if the velocity is rather high, it is time to increase the weight. A decrease in speed is an indication that fatigue is beginning to set in. You’ll find that you can concentrate better on each and every repetition.

According to the website of company, Push is already being used by a number of professional clubs across a variety of leagues, including the NFL, NBA, MLB, NHL, and AF. Because PUSH is resistant to water, you won’t need to wash it as frequently. Simply place it on your shoulders and lift.

3. Atlas Wristband 2

The Atlas is a low-cost wearable that can track and identify various activities, analyze form, count repetitions and sets, and compute the number of calories burned. Initially, the company funded its development using $629,000 that was raised through the crowdfunding website Indiegogo. It has now reached the second generation.

The Atlas is capable of monitoring your body in three dimensions with a single gadget that is worn on the wrist. It is able to differentiate between squats and deadlifts; push-ups and triangle push-ups; bicep curls and switching bicep curls; and squats and switching bicep curls. Additionally, the tracker is able to automatically recognize and count over 70 of the most common workouts. There is no need for concern if the database does not contain the workout that is your favourite. You have the ability to instruct Atlas to identify new ones.

You won’t have to do much to get the gizmo to record your workouts, and it will also monitor your heart rate, so you’ll be able to monitor how different activities affect your body. You are able to leave your smartphone in the locker because the on-wrist display provides you with real-time advice on the type, speed, and quality of your activities while you are working out. This makes the experience more convenient for you.

4. Strenx by Gymwatch

The strength and motion of a variety of fitness routines, including bodyweight, machines, and free weights, are measured by the GymWatch app called Strenx. The sensor helps make sure that exercises are done correctly and those fitness goals are met by capturing the whole range of motion of an activity, figuring out each individual strength component, counting the number of repetitions, and figuring out when the exercise is done wrong.

You can choose to wear the device as an armband or on your upper leg, and it will provide you with spoken input in real-time. Using the mobile app on their smartphone, the user inputs the type of activity. The device will then figure out how fast you are moving and let you know if you are doing something wrong if it notices that you have gone too far.

It is important to keep in mind that Strenx is only able to compute the motions of the limb that it is currently wrapped around. Your workouts should be covered for quite some time thanks to the battery life, which is a respectable thirty days.

5. Skulpt Chisel

The parameters that are measured by Skulpt products are ones that aren’t generally measured by more “conventional” types of fitness trackers. Skulpt looks at the quality of your muscles and how much body fat you have. It doesn’t keep track of your daily activities or count your reps and sets.

The device analyzes each of the 24 different muscles in your body, delivering both the amount of fat that is stored in the muscle as well as a rating of how to fit the muscle. You will then be able to view a “heat map” on the app, which will make it easy for you to track which of your muscles are the strongest and which ones have room for growth. Skulpt asserts that Chisel is three to four times more effective than conventional measurement methods like callipers and that it is five times more precise than bioimpedance scales.

This device will provide you with increased insight and the ability to measure the results of your fitness successes. As a consequence, you will have a better understanding of when you are burning fat and when you are building muscle. The application will also recommend actual workout programs for you to perform depending on the muscle quality (MQ) and fat percentage of your specific muscles. The very next time you go to the gym, you will have a crystal clear idea of exactly which muscles require the most attention from you in order to get the desired results.

6. Moov Smart Coach

Moov is a one-of-a-kind personal fitness trainer that keeps track of all of your movements and gives you real-time feedback and guidance on how to maximize the effectiveness of your workouts. The device monitors your day-to-day activity as well as your quality of sleep, much like other fitness trackers, but, rather than counting steps, it detects movement in three-dimensional space.

The device basically interprets your precise movements into real-time coaching, which it provides in the form of both audible and visual cues, and it tells you whether or not you are completing your exercises correctly. It does this by using a 9-axis motion sensor technology, which includes an accelerometer, gyroscope, and magnetometer, to learn the shape of the person wearing it and fix any flaws that could cause damage.

Users are trained in running, cycling, swimming, cardio boxing, and a seven-minute bodyweight workout that can be performed at home because it does not involve the use of any weights. Moov is used in conjunction with an app to provide this training. The activity tracker has been made to fit each different task, so it can give you different ways to train.

7. Fitbit Charge 3 or Versa range

The flagship fitness tracker offered by Fitbit is equipped with training modes that, in addition to providing real-time metrics, can help you get the most out of your workouts. This offers multi-sport settings for recording various workouts such as runs, biking, weight-lifting, and yoga sessions. You won’t lose credit even if you fail to log a workout because the procedure is automatic and will do so on its own.

While the Charge 3 does not track items such as reps or weight, its exercise mode allows you to keep track of your heart rate and the number of calories you burn while exercising with weights. A personalized Cardio Fitness Score will also provide you with an assessment of your current level of physical fitness. This value is determined by your predicted VO2 Max, which is computed by using your user account and your heart rate while at rest. The Cardio Fitness Level varies from poor to great, and it reflects how you compare to others of the same sex and age. In addition to that, you will be provided with bar charts that depict your fat burn, cardio, and peak heart rate zones.

You always have the option of going with one of the gadgets from the Versa line if you don’t mind spending a little bit more money. In addition to that, they keep track of how strenuously you’ve worked out in the weight room.

8. Vivosmart 4

The Vivosmart 4 retains all of the capabilities of its earlier models, with the exception of the GPS functionality, but it also includes more advanced tools for tracking fitness. This entails the utilization of a blood oxygen sensor as well as something that Garmin refers to as body battery energy monitoring. The metric uses information about stress, heart rate variability (HRV), sleep, and activity to tell you when to push yourself hard and when to take it easy.

You still get continuous heart rate monitoring thanks to the Garmin Elevate wrist heart rate software, and the wearable device continuously keeps track of your activity throughout the day. This includes tracking your steps, floors climbed, calories burnt, intensity minutes, and more. It also gives you smart notifications that let you stay in touch even when you’re on the go.

Your exercises, reps, and sets, as well as your work and rest intervals, will be recorded by the device as soon as you begin a strength training activity. This will allow you to leave the notebook at home and concentrate solely on your workout. This information will be uploaded to Garmin Connect the next time you sync your device, allowing you to look back on your exercise at an even deeper level.

The Vivosport is an option to consider in addition to the Vivosmart. The ultra-slim tracker, which debuted a year ago, features a GPS receiver that is embedded right inside. The strength training activity from Garmin has also made its way onto the company’s high-end sports watches.

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