The emotional hunger is to use food to feel better. That is, it is a type of anxiety that makes us eat, even if we do not have an appetite, to manage personal problems. It usually happens when we are stressed, sad, or out of boredom. In today’s blog we tell you what its consequences are and how to overcome it.
What is emotional hunger?
The emotional hunger is an eating disorder that causes us to eat confusing feelings hunger without being aware of it. It is characterized by feeling a great urge to eat, impulsively and uncontrollably. Normally in these circumstances you do not have a real appetite, but it is used as an anesthetic of what we feel. We believe that it is a way to manage negative emotions.
What causes the emotional binge?
Some of the emotions that lead us to eat frequently are boredom, loneliness, anxiety, anger, stress, anger, depression or low self-esteem.
A need to eat is generated, even if you are not physiologically hungry. That is, you want to feed the body to be better. It is also common to have a feeling of guilt when the mood does not improve after the binge. Therefore, by not being resolved, a feeling of disappointment, sadness and frustration arises.
This type of hunger is common in self-demanding people who have tried many diets and failed. On the other hand, a bad routine can also increase emotional bingeing.
Consequences are not usually taken into account. The person makes senseless eating into a habit. That means that in some cases you end up being overweight or obese. Although there is also the possibility of suffering from other eating disorders such as bulimia or anorexia.
How to end emotional hunger?
Feeling hungry is not the same as being hungry. If you eat in an organized way, that is, five times a day, there is no chance of being hungry. In order to control this feeling and start to change this situation, we give you some tips:
Go to the nutritionist and / or a psychologist in parallel
Putting yourself in the hands of a professional can bring many benefits. As, for example, it helps you to be aware and understand that an emotional need is not solved with food. And it also teaches you to identify the situation that causes emotional hunger.
Perform relaxation and breathing techniques
In this way, when the urge to eat inappropriately appears, it can help you calm down. With two or three breaths it is likely that you will not eat so compulsively.
Do not get carried away by the “I feel like it”
It is important to know when it is a physiological need and when you eat compulsively to hide your emotions. You have to know how to control your impulses.
Do things to distract yourself
When we are not thinking about eating because we have a busy mind, it is easier to control emotional hunger. For example, you can go out, call someone, do some activity or sport, etc.
Drink water before eating
This action can reduce anxiety and calm you down before eating any food.