Wearable technology can monitor your open-air activities, including running, jogging, and walking. However, not everyone has the opportunity to enjoy a workout outside in the fresh air.
In order to stay active, you may have to rely on treadmills, either at home or at the gym. And here is when you’ll need to keep in mind the maximum capacity of the wearables.
In point of fact, there are not many monitors available that can assist you with treadmill exercise. The more expensive ones will, of course, include displays that can show your progress.
The problem might be resolved by investing in a wristwatch or foot pod. However, there are just a handful of choices accessible to choose from in order to get complete fulfillment.
On the other hand, we provide the most advanced smartwatches and foot pods available for use when jogging on a treadmill. Either one ought to assist you in reaching your goal of complete achievement.
This article will assist you in your search for a smartwatch, fitness tracker, or foot pod to monitor your running on a treadmill or to use with Zwift if you are interested in any of those options.
In 2022, these are the seven fitness trackers and smartwatches that are most suited for running on a treadmill.
It is imperative that you make a choice between a smartwatch and a foot pod right from the get-go. Only exercises that are specifically connected to your footwork should be performed on a foot pod.
However, a more expensive smartwatch will come with a greater number of extra capabilities. The matter needs to be made more clear by investigating the many ways in which one may run on a treadmill.
1. The Fitbit Sense
The Fitbit Sense is one of the most well-known smartwatches on the market today, and it has earned a reputation for providing precise monitoring. The watch has a built-in GPS as well as a number of other sensors, which enables it to properly monitor activities that take place outside. It also comes with a special treadmill mode, which allows the watch to utilize its sensors to monitor your running session while on a treadmill. However, the accuracy of this mode is not quite as good as that of Foot Pods.
You may, however, increase its accuracy by following the guidelines that have been provided to you. Because the Fitbit Sense relies on its three-axis accelerometer to keep tabs on your treadmill workouts, you may customize the length of your stride inside the settings menu in order to provide the device with an accurate sample set and, as a consequence, precise monitoring. Here’s how you may adjust the settings on your Fitbit Sense device.
- Launch the Fitbit app on your mobile device, and go to the Today tab.
- Now, touch the picture on your profile.
- You will then be sent to your account settings; from there, choose the advanced options option after scrolling down the page.
- Go to the Stride Length section of the Advanced Settings menu and input the stride length that you want.
That sums it up well.
The overall accuracy of your treadmill running sessions will be improved if you enter the right stride length for each session. You may first draw the distance using the measuring tape, and then you can use it to figure out how long each step should be. It is strongly suggested that you take a number of measurements and then use the average of those results when configuring the stride length settings.
In general, the Fitbit Sense is an excellent smartwatch, and it comes with many promising features such as an SPo2 Sensor, ECG, heart-rate monitoring, skin temperature monitoring, and more, all of which combine to make it an excellent choice for overall fitness. On the other hand, it has a difficult time monitoring treadmill tracking.
2. Suunto 9
Suunto is a well-known brand in the business of smartwatches, and the firm sells a selection of high-end smartwatches that are capable of keeping track of your exercises and helping you improve your performance.
The Suunto 9 is a very well-liked high-end smartwatch that was produced by the firm. It has an elegant appearance as well as a great deal of useful functionality. When it comes to monitoring workouts, it also has a high degree of precision. Tracking of outside activities is accomplished by the watch using a mix of GPS and motion sensors.
On the other hand, it is dependent on motion sensors in order to monitor the treadmill sessions. Even if the watch is capable of properly recording most of the session, you should still not expect it to be as exact as the Foot Pod and be prepared for some error margin.
Because the Suunto 9 does not come with an option to broadcast the data to the treadmill, you will need to look at the information on the screen of your watch in order to see your stats. The Suunto 9 is a respectable fitness tracker overall, and it does a fair job of measuring your time on the treadmill. Nevertheless, it still has a ways to go before reaching its full potential. On the other hand, the watch does really well when it comes to monitoring outdoor activities, and one might argue that it is one of the finest smartwatches available for this purpose.
Polar Vantage V3
The Polar Vantage V2 is a high-end smartwatch that comes equipped with a variety of innovative technologies that work together to provide precise tracking. This wristwatch was developed specifically for those who engage in a lot of physical activity, and it comes equipped with cutting-edge technology to guarantee that it correctly monitors all of your actions.
The watch is housed in a case made of lightweight aluminum, which makes it more comfortable to wear for longer periods of time. It is also water-resistant, and it can withstand water up to 100 meters, which means that you may easily use it in the rain and while swimming. This property allows it to be quite versatile.
You can also monitor your outdoor exercises with ease and accuracy with the built-in GPS that comes standard with the Vantage V2 fitness tracker. However, the watch does not do well when it comes to monitoring indoor activities, particularly runs on treadmills. Even if the error margin isn’t particularly large, it’s still possible that there will be some mistakes in the data.
If you are searching for a high-end smartwatch that provides accurate tracking in general, the Polar Vantage V2 is unquestionably an excellent choice for you to consider. However, if you want a monitoring gadget that is accurate only for the purpose of measuring your time spent on the treadmill, I would suggest giving a capable Foot Pod some consideration.
Apple Watch Series 7
It is arguable that the Apple Watch Series 7 is one of the greatest smartwatches currently available, and Apple continues to improve it year after year. The watch is equipped with an outstanding mix of high-quality hardware and software, all of which contribute to the watch’s status as an ideal smartwatch.
The Apple Watch Series 7 is the most up-to-date and advanced model of the Apple Watch, and it comes equipped with an abundance of sensors that make it simpler to keep track of your workouts. The Apple Watch Series 7’s most impressive feature is its ability to continuously gather information from its wearer and utilize that information to tailor the watch’s workouts to the wearer’s specific needs.
When it comes to monitoring outside exercises like jogging, hiking, cycling, and other similar activities, the watch is quite precise. You can still anticipate there to be some inaccuracies in the data despite the fact that it performs a respectable job at recording treadmill sessions. Nevertheless, Apple enables you to calibrate your Apple Watch, which will lead to more precise tracking after it is done. The procedure for calibrating your Apple Watch Series 7 is outlined here.
The very first thing you need to do is check to see whether the Location and Motion Settings on your Apple Watch are turned on. Enable Motion Calibration & Distance Settings by navigating to the Settings menu, selecting Privacy, then Location Services, and finally System Services.
- Now we are going to move on to the next phase, which is to train your Apple Watch.
- Proceed to the open area, where you will begin your outdoor run or walk session.
- Now, continue engaging in the exercise at your customary speed for at least twenty minutes.
That sums it up well.
The information gathered by the Apple Watch will be used to understand your stride length, which will allow the watch to record your treadmill workouts with a minimum of mistakes. Overall, the Apple Watch Series 7 is the one that you should select if you have to choose only one wristwatch to monitor your treadmill workouts with the least amount of inaccuracy possible.
The Samsung Galaxy Watch 4
The Samsung Galaxy Watch lineup is home to some of the most well-known smartwatches on the market, and many Android users believe these watches to be the best available. The Galaxy Watch 4 is the best of the bunch, and it comes with many useful features such as an SPo2 Sensor, ECG, heart-rate monitoring, and advanced sleep tracking, which makes it an excellent choice for those who are particularly interested in maintaining a healthy lifestyle through physical activity.
Another reason why many people like Galaxy Watches is that the official shop offers thousands of free and paid watch faces, in addition to loads of fitness applications that you can use to precisely monitor your activity. This store can be found on the Galaxy Watch website.
When it comes to tracking exercises, the Samsung Galaxy Watch relies on a mix of an accelerometer and an internal GPS. In addition to that, it has specialized training profiles for a variety of activities, like running, walking, and more.
The watch also has a specialized profile for treadmill usage, in which the accelerometer is used to keep track of your exercise while you walk on the treadmill. When I used the Galaxy Watch 4 to keep track of my time on the treadmill, I discovered that it was off by an average of one hundred meters for every kilometer that it recorded.
Therefore, if you want to use the Galaxy Watch 4 for tracking your treadmill sessions, you will get inaccurate readings. This is a common problem with most smartwatches because the accelerometer that the watches use for tracking is not as accurate as GPS. If you want to avoid this problem, you should use a different smartwatch. If you are looking for an intelligent wristwatch that comes with a variety of interesting features but are ready to forego the ability to measure your time spent on a treadmill, the Galaxy Watch 4 is a fantastic choice.
a Fitbit Charge 4
The Fitbit Charge 4 is yet another very competent fitness tracker that may assist you in monitoring your running sessions when you are on a treadmill. It is much better than other fitness trackers in this price range, and it offers features such as built-in GPS, advanced sleep tracking, and a bigger display that you won’t find on many other fitness trackers available today. The best thing about this fitness tracker is that it is much better than other fitness trackers in this price range.
Because it has a built-in GPS, the Fitbit Charge 4 is also fantastic for monitoring activities that take place outside. When it comes to monitoring running on a treadmill, though, it performs quite poorly. I used the Charge 4 to run 5 kilometers on the treadmill, and after the session was through, the Charge 4 was short by 500 meters. This demonstrates quite clearly that the Fitbit Charge 4 is not particularly accurate while monitoring running sessions on the treadmill.
Garmin Forerunner 245
Garmin is a well-known brand in the smartwatch business, and the firm produces a variety of high-end and affordable monitoring devices that can be used to keep tabs on your physical activity and exercise. The Garmin Forerunner 245 is an updated version of the Garmin 235 model, which has been the go-to option for a significant number of runners all over the globe.
The watch has a design that is both incredibly lightweight and highly sturdy, which means that you can use it anywhere you want to use it. In addition to that, it comes with a plethora of functions that might be of help to the user, such as an in-built GPS system, a pulse oxygen sensor, a heart rate tracker, and an accelerometer.
The Garmin Forerunner 245 also has a number of different exercise profiles that can be modified to monitor different types of workouts. These workouts include running on a track, swimming in a pool, cycling, stair-stepping, and treadmill running. The Garmin Forerunner 245, much like other modern smartwatches, is an excellent device for monitoring outdoor activities. On the other hand, it does not do very well while monitoring jogging on a treadmill. As a result, if you want to keep track of the distance and time you spend jogging on the treadmill, I suggest pairing the Garmin Foot Pod with the Garmin Forerunner 245. If you lead an active lifestyle and are searching for an accurate smartwatch that can keep up with it, the Garmin Forerunner 245 is a fantastic choice for you to consider.
Questions That Are Typically Responded To [FAQs]
If I Use a Treadmill, Will My Fitness Tracker Work?
GPS is the primary technology that fitness trackers depend on to correctly record your activity. If, on the other hand, you are going to be walking in place while utilizing a treadmill, then the GPS won’t be able to track your location. Because of this, the fitness tracker will have to depend on the accelerometer to monitor your exercise, despite the accelerometer’s lack of precision. You will still be able to log the time spent on the treadmill, but the information won’t be correct.
Is It Possible To Run With An Apple Watch Track On A Treadmill?
Yes, the Apple Watch already has a specialized exercise profile for treadmills, which means that it can monitor your running when you’re on a treadmill. The tracking, on the other hand, won’t be that precise. Therefore, if you want precise tracking, you need to be sure that you are using the Foot Pod.
When Used on a Treadmill, How Accurate Is the Samsung Galaxy Watch 4?
The Samsung Galaxy Watch 4, like the majority of other smartwatches, uses an accelerometer and GPS to keep tabs on your daily activities. However, if you are using a treadmill, GPS won’t function well, and the watch will have to depend on the data obtained by its accelerometer instead, which won’t be particularly precise. Therefore, it is fair to state that the Galaxy Watch 4 is not particularly precise when used on a treadmill. Foot Pod should be used instead if you want to track your running session while using a treadmill.
What Characteristics Should You Search for in a Fitness Tracker When Purchasing One for a Treadmill?
It is true that monitoring a treadmill run with a GPS is less precise than tracking an outside run with a GPS due to the fact that you are not really moving any distance while you are on the treadmill.
However, the majority of fitness trackers have the capability to record your runs on the treadmill. They are able to follow the movement of your hand using motion and accelerometer sensors, and they are able to track your run stats on a treadmill using an algorithm. Both of these capabilities are made possible by the use of an algorithm.
Some will do the task more effectively than others, while some will update themselves automatically while others will need to be updated manually.
As for HR measurement, all of the fitness trackers that track heart rate from the wrist are unable to provide very accurate HR tracking when doing intervals or when the pace is very high. On the other hand, these trackers are able to provide very accurate HR tracking when the pace is constant and is not too high.
Therefore, if you are running in intervals or at a fast speed, you will need to add a chest strap. You can read my post on the best fitness trackers with chest straps and the reasons why you need them to learn more about this topic.
Essential qualities include:
- A cadence and speed tracker that is accurate and makes use of an accelerometer
- An accurate heart rate measurement (for a more accurate measurement, you should use a chest strap)
- A useful standalone application that allows you to save all of your statistics.
- If you like jogging while listening to music, you should get a gadget that either plays music itself or allows you to manage the music playing on your phone from the device.
The majority of Fitbit’s wearables and a good number of Garmin’s are equipped with an accelerometer that is built in.
The term “accelerometer” refers to a kind of sensor that, unlike a global positioning system (GPS), is capable of measuring cadence, speed, and distance.
To ensure that the accelerometer and motion sensors in your fitness tracker continue to function correctly while you are using the treadmill, you will need to complete the following:
First, you have to calibrate it. In most cases, the easiest way to calibrate your fitness tracker is by making a few runs with the GPS (if your fitness tracker has one). You should check with the manufacturer to see whether or not calibration is required and how to accomplish it.
The second piece of advice is to avoid walking or running on the treadmill with your hands on the grip bar. This is because the accelerometer and motion sensors measure movement based on how your hands are moving.
Although this is not the intended application for these trackers, some individuals are wearing them on their ankles (if they can be adjusted to fit there) and claiming that they provide reliable tracking in this configuration (I have written a related article on the best fitness tracker for the ankle that you can view here on my website).
The recommendation made by Garmin is that the slope on the treadmill should be set to one percent for the most accurate readings.
Garmin’s Foot Pod is a sensor that you put in your shoe and can sync with many Garmin devices (Check out its compatible Garmin devices on Garmin’s website). Garmin claims that it can achieve 98 percent accuracy for speed and distance.If you have a Garmin device that does not have a built-in accelerometer, then you should look into purchasing Garmin’s Foot Pod.
A piece of advice: if you want the app to accurately measure your run on the treadmill, manually adjusting your stride length is something I suggest doing. You can do this by going into the settings of your app.
It is not necessary to have a GPS while running inside. However, if you are someone who enjoys running both inside and outside, then investing in a high-quality fitness tracker that comes equipped with its own GPS would be a smart choice (you can leave it turned off while on a treadmill).
How Accurate Is The Treadmill When It Comes To Tracking Both My Speed And My Distance?
When it comes to both speed and distance, the speed and distance tracker that is built into the treadmill provides very accurate readings.
The number of times that the belt has completed a circuit is recorded by the treadmill’s tracker. Due to the fact that the belt already has a predetermined length, it is quite simple for the tracker on the treadmill to precisely measure the distance.
When it comes to monitoring your heart rate when using a treadmill, the accuracy varies from brand to brand, but the majority of fitness trackers can handle the task more effectively.
In 2022, the Zwift platform will be the best solution for indoor running on a treadmill.
On top of the fact that many of us find jogging on a treadmill to be incredibly monotonous, we already know that fitness trackers do not provide the same level of accuracy when used on a treadmill. How can this problem be fixed? Meet “Zwift”.
What is Zwift?
In 2014, a man who was unable to stand riding by himself came up with the idea for Zwift. It is a social platform that functions similarly to a video game in that each rider connects from his home trainer to the platform, obtains an avatar, and simulates riding in various tournaments, courses, and teams.
At the moment, there are more than 350,000 users. The cost of a subscription is $15 per month, and it has only just completed its second raise of $120 million, of which a third will be used for the production of esports contests.
According to Alex Wolfson, who established the Smart Trainers group on Facebook and holds the record for the most individuals logged in at the same time, there were 13,000 riders (at the event of the Tacx importer).
Zwift made the decision to enter the world of running around a year ago and immediately began searching for a way to convert a runner’s movements on the track and pace to the virtual figure that represented him in Zwift’s universe.
As a result, they made the decision to buy Milestone, an Israeli firm that was established by Zach Goren and Meir Mechlin.
Milestone has created a pod for running shoes that measures distance as well as data linked to a runner’s style—for example, how fast they run. The Run Pod by Zwift
The Zwift run pod will need to be linked to your shoe, and after that, you will need to calibrate it to your Zwift account. After that, you will be good to go!
My top picks for the most effective fitness trackers for runners who like to train on treadmills.
I am unable to make a recommendation for a single fitness tracker that is going to be effective for everyone while they are running on a treadmill because there are many factors (some of which were mentioned above) that you need to take into consideration when you are running with a fitness tracker on your wrist.
In point of fact, the vast majority of fitness trackers, even the most high-tech models that have an integrated accelerometer, will not provide you with reliable data while you are using a treadmill. On the other hand, any variations in hand movement will significantly boost the accuracy.
Because it measures your motion by analyzing the movements of your hand, an accelerometer that is worn on the wrist is not the most precise method for determining your speed.
Because of these factors, my top suggestion for a fitness tracker that is suitable for use on a treadmill is to combine your devices with a Foot Pod.
The Best Foot Pod for Zwift and Your Treadmill Benefits of Running While Using Foot Pod
The Foot Pod is a gadget that can be attached to your shoes and provides a level of precision that is far higher than that of a wristwatch. This is particularly true while you are jogging on a treadmill. The use of foot pods has a number of advantages, some of which are listed below.
The fact that the data you get from utilizing the foot pod is correct is the primary benefit of doing so. If you’re running on a treadmill, in particular, your wristwatch won’t be able to utilize the GPS. Instead, it will rely on the accelerometer to determine your pace, which may be inaccurate in many situations. For instance, if you are only walking on a treadmill but you are moving your arms quickly, your wristwatch would take the pace of your arm as real speed since its reference point is your arm, not your body. This is because your arm is the reference point for your smartwatch, not your body. If you choose to utilize the foot pod instead, it will be linked to your foot, and the rate that it provides will be far more accurate.
In addition to having a very compact size, foot pods are also extremely readily transportable. When you go to the gym to run on the treadmill, you may easily carry them with you in your pocket.
Some foot pods also come with a variety of sophisticated sensors that provide a comprehensive understanding of several running parameters, including ground time, cadence, pace, distance, and form power, amongst many others.
There are also certain Garmin watches that come with a function called Virtual Run, which is especially helpful for those who run on treadmills. On the other hand, Garmin watches are not yet extremely accurate, so you will need to utilize the Garmin Foot Pod in order to acquire precise information on your running stats.
The use of Foot Pod comes with a number of advantages, some of which are listed below. If you choose a foot pod that only supports the ANT+ connection, then you will need to use your smartwatch as a bridge in order to link Zwift and the foot pod. Zwift only supports the Bluetooth connection.
Treadmill Foot Pods That Are the Best
Foot pods are often regarded as the optimal option for treadmill runners due to the fact that they provide very accurate data without making any sacrifices. When you use the foot pod, it will first make a precise recording of the data, and then it will send that data to the fitness tracker app.
There are several distinct varieties of foot pods available, all of which are compatible with the various devices. Therefore, if you want to choose the food pod that is most suitable for you, you will need to take into consideration the wristwatch that you already have as well as the features that you are interested in acquiring.
STRYD is the best foot pod for the Apple Watch.
STRYD is the premium foot pod, and as such, it comes with the most cutting-edge features and the highest possible build quality. Additionally, STRYD is highly precise, and it makes use of modern sensors to verify that the data it provides is correct.
It also provides information on other variables that might be extremely useful, such as power, form power, leg spring stiffness, ground time, vertical oscillation, cadence, pace, and distance. Additionally, STRYD features a connection that is completely smooth with the Apple Watch, making it the perfect foot pod for the Apple Watch.
- With Apple Watch, integration is simple.
- Simple to operate.
- Accurate A multitude of appealing characteristics
- Waterproof Splash Proof Pros Expensive
- Garmin watches are not compatible with this product very well.
Garmin Watch with the Finest Foot Pod
Garmin is a well-known name in the world of fitness, and the firm has developed its very own Pods, which are known as the Garmin Foot Pod and the Garmin Running Dynamics Pod.
When linked to your wristwatch, the Garmin Foot Pod is a simple foot pod that gives you the ability to more accurately determine your running cadence and speed. It employs MEMS Inertial-sensor Technology, which provides a 98 percent accurate reading of your speed and distance traveled.
The Garmin Running Dynamic Pod, on the other hand, is a sophisticated pod that can assist you in calculating six different running metrics, including your cadence, ground contact time balance, stride length, vertical oscillation, and vertical ratio.
Best Low-Cost FootPod – Zwift RunPod
The Zwift RunPod is an excellent choice for a foot pod if you are shopping on a limited budget and want to find one that is not too expensive. Even though it is a simple foot pod, it performs really well. It may assist you in measuring the distance, as well as the speed and cadence.
- excellent return on investment.
- can provide information on distance traveled, speed, and cadence.
- There are no advanced running stats available.
- Several customers have voiced concerns about compatibility difficulties with Apple products.
The Finest Zwift Foot Pods Available.
There are many different foot pods, and only some of them operate well with the Zwift. Because of this, I am going to share with you the best foot pods that are compatible with the Zwift.
The Zwift RunPod is regarded as one of the most effective foot pods for use with Zwift. Because Zwift was responsible for its design, it offers much improved compatibility with Zwift. Although it is not a sophisticated foot pod, it is able to monitor several fundamental running metrics such as speed, cadence, and distance with a high degree of accuracy. Zwift RunPod is an excellent choice for you to consider if you are seeking the most effective foot pod for Zwift that is also affordable.
- excellent return on investment.
- can provide accurate readings for distance, speed, and cadence.
- Negative Aspects of Bluetooth Connectivity
- There are no advanced running stats available.
- Several customers have voiced concerns about compatibility difficulties with Apple products.
The STRYD FootPod is a technologically sophisticated foot pod that was developed with runners in mind. It is able to offer reliable data on a variety of running measures, including power, form power, leg spring stiffness, ground time, vertical oscillation, cadence, pace, and distance, among others. It is also resistant to water splashes, and you can wear it both outside and on Zwift.
- Integration Effortlessly Accomplished with the Apple Watch, Polar, Sunnto, Android, and iOS
- Simple to operate.
- Metrics for running that are accurate.
- water resistant
- Insights from STRYD
- Integration problems with Garmin watches that are quite expensive
STRYD’s live Footpod.
The traditional STRYD footpod has been replaced with the STRYD Live footpod, which has a more muted sound. It comes with a restricted set of functionality due to the fact that it was developed with Zwift users in mind from the beginning. Running parameters such as pace, distance, cadence, vertical oscillation, and ground time may be reliably measured by SYRYD Live. STRYD Insights, which are included with the STRYD Footpod, are not included in this product either.
- Reasonable Prices and High-Quality Construction
- Designed specifically for users of Zwift Cons.
- The lack of any more advanced features
- There are currently no STRYD insights available.
- Sensor for Polar Stride
There is also a foot pod called the Polar Stride Sensor that is compatible with the Zwift. It is able to measure running parameters such as speed, distance, cadence, and stride length with a high degree of accuracy. The overall build quality of the Polar Stride Sensor is also excellent, but the issue with it is that it is very large, which might be a deal-breaker for some individuals. Despite this, the build quality of the Polar Stride Sensor is still good.
- Accuracy, good build quality, and reliability.
- Simple to operate.
- The Connectivity of Bluetooth
- Large size is expensive.
Garmin’s Foot Pod
The Garmin Foot Pod is a very competent foot pod that is compatible with Zwift and performs exceptionally well with it. Although it is not as technologically sophisticated as the other food pods, it is nevertheless capable of properly measuring the running parameters such as speed, distance, and cadence. The Garmin Food Pod is only compatible with ANT+, which means that if you want to use it with Zwift, you will need to utilize your Garmin Watch as a bridge between Zwift and the Foot Pod. This is one of the drawbacks of utilizing the Garmin Food Pod.
Also, Zwift is compatible with a few Garmin watches, and it can sync directly with those watches by utilizing the “virtual Run” option. However, as I noted before, the wrist-based accelerometer is not precise, so I do not advocate using it with Zwift.
The device has a high-quality build and can accurately measure speed, distance, and cadence.
As a personal trainer, I would say that the most essential thing is that you pay attention to how you feel when engaging in physical exercises; although technology may assist you in certain ways, you shouldn’t rely only on it. You have to begin by training your sense of touch!
I really hope that this article was helpful in locating the ideal fitness tracker and foot pods for you to use when jogging on a treadmill in the year 2022.