Which is Better for You, the Garmin Venu SQ or the Garmin Vivoactive 4?

There is a diverse selection of smartwatches available from Garmin. Both the Venu SQ and the Vivoactive 4 are excellent choices if you are looking for a multifunctional fitness device that can do a little bit of everything.

The first one went live at the beginning of this month. The fact that it does not have the typical spherical form factor of most Garmin watches is maybe the aspect of it that is the most interesting. In addition to that, the price is very reasonable, and it does not skimp on any of the features.

The Vivoactive 4 is a more pricey alternative to consider. That one came out a little over a year ago, and ever since it was released, it has been a very successful performer. The typical lifespan of a Garmin product is two years, which means that the watch should be relevant for at least one more year.

Which of the two options below best suits your needs? Continue reading to find out just what it is that sets them apart from one another.

Comparison of the Garmin Venu SQ and the Vivoactive 4 in Design and Hardware

Both the Venu SQ and the Vivoactive 4 have quite contrasting appearances. The fact that one is circular and the other is comparable to round devices like the Apple Watch or Fitbit Versa is the first thing that comes to mind when comparing the two.

However, this is not the final point when the designs diverge from one another. There is only one size available for the Venu SQ, which has dimensions of 40.6 mm by 37.0 mm by 11.5 mm. With the Vivoactive 4, you have the ability to pick between two distinct size options. The normal variant has a diameter of 45.1 millimeters and a thickness of 12.8 millimeters, while the 4s iteration has a diameter of 40 millimeters and a thickness of 12.7 millimeters.

Not only are the Vivoactive 4 models thicker than the Venu SQ, but they are also marginally heavier than it. This is because their bezel is made of stainless steel, and their casing is built with higher-quality premium materials. On the Venu SQ, Garmin has decided to go with a polymer case and an anodized bezel in order to keep the cost as low as possible.

The most recent watch from Garmin has a touch-screen LCD panel measuring 1.3 inches rather than an OLED panel. This change was made to generate additional cost savings. The resulting resolution is 240 pixels by 240 pixels, which is not particularly outstanding.

The Vivoactive 4 also comes with a display that is 1.3 inches in size, but this display has a higher resolution, is sunlight-visible, transflective, and uses memory-in-pixel technology (MIP). The weather must be sunnier in order to have better visibility. It is comparable to the features that are found on Garmin’s Forerunner and Fenix families of watches. The same thing is included in the 1.1-inch version that comes with the iPhone 4s.

The touch displays on both timepieces can be used to navigate the respective timepieces. In addition to this, there are physical buttons located on the side.

When compared to the Venu SQ, the Vivoactive 4 is more expensive since it has a finer build and a better display. This is the primary reason for the price difference. This is especially true given how similar sensor technology and smart technology are.

The accelerometer, optical heart rate sensor, SpO2 sensor, and compass are all integrated into both watches. The Vivoactive 4 comes with a gyroscope and a barometric altimeter as optional additions that may be purchased separately. The ambient light sensor is the last of the extras that come with the Venu SQ.

While the Vivoactive 4 is offered in two different sizes, the Venu SQ may be purchased in either of two different configurations. On the other hand, you have the option of choosing between a music and non-music variant here. The internal music library on the Vivoactive 4 can hold up to 500 songs and comes as standard.

There is not a huge amount of difference in battery life. On a single charge, each of these watches should have a run time of approximately one week. Turning on GPS while listening to music cuts this time down to somewhere between 5 and 6 hours. The differences are not significant. If you’re interested in the specifics, the table that follows provides them for your perusal.


Garmin Venu SQ Music

Garmin Vivoactive 4

Garmin Vivoactive 4s

Case material

fiber-reinforced polymer

fiber-reinforced polymer with polymer rear cover

fiber-reinforced polymer with polymer rear cover

Bezel material

anodized aluminum

stainless steel

stainless steel

Quick release bands

20mm silicone

22mm silicone

18mm silicone

Physical size

40.6 x 37.0 x 11.5 mm

45.1 x 45.1 x 12.8 mm

40.0 x 40.0 x 12.7 mm

Display size

1.3? (33.1 mm) diagonal

1.3? (33.0 mm) diameter

1.1? (27.9 mm) diameter

Display resolution

240 x 240 pixels

260 x 260 pixels

218 x 218 pixels

Display type

Liquid crystal touchscreen

Sunlight-visible, transflective memory-in-pixel (MIP)

Sunlight-visible, transflective memory-in-pixel (MIP)


37.6 g

50.5 g

40.0 g

Water resistance





Compass, accelerometer, thermometer, heart rate, SpO2, Ambient light sensor

Compass, accelerometer, thermometer, heart rate, SpO2, gyroscope, barometric altimeter

Compass, accelerometer, thermometer, heart rate, SpO2, gyroscope, barometric altimeter

Built-in GPS





Microphones, speaker, vibration motor

Microphones, speaker, vibration motor

Microphones, speaker, vibration motor

Music storage

up to 500 songs (4GB)

up to 500 songs (4GB)

up to 500 songs (4GB)





Battery life (base model)

Smartwatch mode: Up to 6 days

GPS mode with music: Up to 6 hours

GPS mode without music: Up to 14 hours

Smartwatch mode: Up to 8 days

GPS mode with music: Up to 6 hours

GPS mode without music: Up to 18 hours

Smartwatch mode: Up to 7 days

GPS mode with music: Up to 5 hours

GPS mode without music: Up to 15 hours


$199 (Music $249)



Activity tracking and Smart Features of the Garmin Venu SQ and the Vivoactive 4 Side by Side

As was previously stated, both the design and the construction of these two timepieces are distinct from one another. Both of these devices have the same intelligent characteristics, and one of them includes music (in the case of the Venu SQ Music), as well as NFC for contactless payments.

When it comes to monitoring your fitness and activities, the Venu SQ and the Vivoactive 4 are both excellent choices. Unless, of course, you are a die-hard exercise fanatic, in which case, a sports watch from the Garmin Forerunner or Fenix series would be a better investment for you.

The barometric altimeter is the most notable improvement that comes with upgrading to the Vivoactive 4 from the Venu SQ in terms of measuring your fitness. This indicates that you will receive a floor count in addition to a few other elements that differ from sensor to sensor. It is not a major issue, but it might be significant to some people.

On-screen workout animations are another function that is not included with Venu SQ, although this one is understandable. Again, not a deal breaker. This generates detailed instructions for a variety of different workouts that may be followed step by step. This can be seen on the watch itself, and it came as a result of the really lovely animations that can be observed on the wristwatch.

Garmin Venu SQ vs Vivoactive 4: Which Is Better?

The Venu SQ and the Vivoactive 4 have a rather significant gap in terms of their respective prices. The main reasons for this difference are that the second one has a better screen and is better made.

The barometric altimeter, which counts the number of floors you’ve climbed, and the on-screen exercise animations are the additional bonuses that come with the Vivoactive 4. A lot of the device’s other features and battery life are similar to what you’ll find on the Venu SQ.

Therefore, it all boils down to how much money you are willing to spend and whether you prefer the circular or square appearance better. Both of these watches offer nearly identical features, which means that you can’t go wrong by purchasing either one of them. Both are wonderful choices for monitoring one’s fitness around the clock.

Amazon and Garmin both carry the Garmin Venu SQ and the Vivoactive 4 in their inventory.

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