18 Nutrition Facts And Health Benefits of Kiwano (Horned Melon)

Kiwano Melon or Horned Melon benefits include improving digestion, neutralizing free radicals, preventing cancer, slowing the aging process, relieving stress, improving visibility, and strengthening bones. Other benefits include promoting cognitive function, strengthening hair follicles, improving skin, maintaining heart health, promoting brain health, treating iron deficiency, curing diabetes, helping heatstroke recovery, strengthening muscles and decrease the risk of obesity.

What is Kiwano Melon or Horned Melon?

The kiwano melon or horned melon (Cucumis metuliferus) has an orange skin and spikes on its outer surface, but is pulpy on the inside. Due to its physical appearance, the fruit looks quite similar to a kiwi, but there is no scientific evidence of any biological similarity between the two.

The horned melon grows mainly in dry or semi-arid parts of the world and comes mainly from the Kalahari desert in Africa due to the extreme climatic conditions in which it becomes the traditional fruit of Africa that keeps Africans hydrated during the dry seasons. The fruit is now being grown artificially in various parts of the world, including Australia, New Zealand, and elsewhere in the United States.

You can eat it as a snack between meals. Kiwano can make a fresh addition to your salads. The taste of the fruit is similar to that of bananas and passion fruit. The rind of the melon contains essential nutrients, organic compounds, vitamins and minerals. This is the reason why the World Health Organization (WHO) considered it an essential fruit to fight malnutrition and treat diseases. Here’s a look at the many health benefits of Kiwano:

18 Health Benefits of Kiwano (Horned Melon)

1. Full of antioxidants

The high content of antioxidants (a-tocopherol and y-tocopherol) in kiwano keeps nerves and blood vessels healthy and neutralizes free radicals in the body. Eliminates carcinogenic substances from the body, thanks to its antioxidant properties. The nutrients in this fruit protect you from various critical illnesses, such as cancer and heart disease.

2. Improves digestion

Kiwano is loaded with dietary fibers that enhance the digestion process. The basic function of fiber is that it facilitates healthy digestion. It prevents serious medical conditions, such as colon cancer and gastric ulcers. The gelatinous nature of the fruit reduces constipation and cleanses the urinary tract.

3. Reduces premature aging

Horned melon offers many essential elements for the body, including vitamin C. Kiwano helps in the production of collagen and repairs damaged skin and organ tissues. The fruit protects cells from injury, toxins, and waste products that can lead to the development of many aging disorders. Also, regular consumption of kiwano prevents early symptoms of aging such as scars, blemishes and blemishes.

4. Relieves stress

The organic component of kiwano helps regulate stress hormones, such as adrenaline. People who suffer from chronic anxiety can consume kiwano to feel relaxed.

5. Maintain the metabolic process

Since the process of metabolism breaks food down into simpler compounds, the body needs some elements necessary to perform its functions properly. Kiwano provides a sufficient amount of zinc required for insulin flush and normal carbohydrate metabolic process. It also produces blood cells and helps repair wounds.

6. Improve visibility

Horned Melon contains a high amount of vitamin A that helps improve eyesight. Vitamin A is a type of carotenoid with antioxidant properties. This antioxidant inhibits macular degeneration and also scavenges free radicals that cause eye irritation and various eye problems, such as cataracts.

7. Strengthen your bones

The horned melon is rich in several minerals, such as zinc, calcium, and other minerals. Minerals help in the development and growth of bones. Due to its calcium storage capacity, it helps treat bone-related problems and conditions, such as osteoporosis.

8. Cognitive function

The vitamin E in Kiwano improves brain function and slows down neurological disorders, such as Alzheimer’s disease and dementia. The high level of tocopherol increases cognitive function and also helps to facilitate cognitive function and keeps the mind fresh.

9. Strengthen hair follicles

The nourishing element of kiwano fruit can improve the strength of your hair and make it fertile. The only drawback is that you have to consume it daily.

10. Antioxidant for skin care

The organic compounds and the high level of antioxidants in kiwano prevent blemishes and blemishes on the skin. Kiwano contains citric acid, which adds a glow to your skin and helps you look younger.

11. Maintains heart health

Kiwano seeds contain linoleic acid that strengthens your heart muscles and helps improve your overall cardiovascular health. Omega-six unsaturated fatty acids help people with heart problems to control their condition. Also, you can consume kiwano to balance your cholesterol levels and prevent heart complications.

12. Brain therapy

Kiwano is rich in sodium, an element known to improve brain function. You can add extra salt to your meals by consuming more kiwano.

13. Treat iron deficiency

This is good news for anemia patients: they can restore their hemoglobin levels by consuming more kiwano. Kiwano contains a high level of iron and other essential nutrients that your body needs. Experts describe it as a “natural medicine” to treat anemia.

14. Cure diabetes

If you are looking for the perfect fruit for diabetics, kiwano is the best option as it contains a rich amount of magnesium that helps you control your blood sugar.

15. Helps to recover from heat stroke

The phenomenon of global warming means that average temperatures around the world are increasing. The risk of heat stroke and sun stroke is higher than ever. Luckily for you, kiwano can help you recover from heat stroke or sun. The fruit is rich in sodium and water, ensuring that you stay hydrated in the event of a stroke.

16. strengthen your muscles

Horned melon is rich in potassium which makes this fruit essential for muscles. The high content of vitamin D also helps better absorption of calcium in the body, thus improving your muscle strength.

17. Help with cancer treatment

Horned Melon’s high antioxidant content prevents the formation of carcinogens and free radicals in the body.

18. Decreases the risk of obesity

Fitness is an important factor when it comes to your overall health and well-being, and therefore few fruits are better than kiwano melon, which has a water content of 90%. The water content of the fruit helps to remove harmful substances from your body. The best part is that you don’t have to limit your kiwano melon.


Behind their unusual appearance, kiwano melons are loaded with many beneficial qualities. If you want to stay fresh and energetic, you must include kiwano in your diet. It not only adds flavor to your kitchen, but also adorns your food. As mentioned above, you can consume as much fruit as you want. You don’t have to limit yourself to certain servings. Few other fruits offer as many health benefits as kiwano melon, and therefore you should definitely consider making this fruit a part of your daily diet.

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