It is, in fact, that time of the year once more. There is a chance for a new beginning, the possibility to start over and do things differently. The majority of us come up with a variety of different ideas for New Year’s resolutions to better our lives in some way.
If you’re anything like the average person, dropping some pounds and ramping up your fitness routine are probably high on your priority list. The problem is that we begin the day with a positive attitude, but as soon as the harsh reality of our hectic life comes in, we lose focus.
Do you know when you are most likely to give up on your resolutions to improve your health and fitness? It’s likely due to a confluence of variables, such as the chilly climate in countries located in the Northern Hemisphere, high levels of debt, and the mundane routine of working 9 to 5. The 18th of January is traditionally the day when everything falls apart. “Quitters Day” is the name given to that particular day.
Only twenty percent of us will still be following through with our New Year’s resolutions by the middle of February. In the end, just one person out of ten will successfully break the negative habits.
It is challenging to make healthy lifestyle choices and exercise more frequently at any time of the year. Still, it is challenging to do so in the month that immediately follows the holiday season. The following advice will assist you in beating the odds and achieving your health and fitness objectives well beyond the middle of February, all the way into 2022. The idea that “screw it!” can be avoided in order to prevent the development of undesirable behaviors. Make a change for the better this year.
Think About the World As it is
This may seem like a no-brainer, but many of us tend to get so laser-focused on accomplishing the objectives that we neglect to evaluate how our lives are now unfolding accurately. When it comes to making New Year’s resolutions, we need to consider a lot of different elements of our lives, such as our jobs, our families, and any other obligations and responsibilities that are particularly important to us. Your capability to reach fitness and health goals are impacted by these factors.
It is also essential to take into account the significant pressures that life might bring. For instance, if you have recently been a parent, have extensive approaching, or have enormous employment duties, you may scale down those fitness goals to make them more practical.
Last but not least, make it a habit to examine whether or not you are still committed to your resolutions regularly. Making minor adjustments to your new year’s commitments as you go along is a lot better option than giving up entirely. You should be prepared for any changes in your life that may occur throughout the year and recognize when it is time to make a course correction.
Go Calm, Slow, and Steady
In a general sense, the more active you are, the better off you will be. On the other hand, you should ease into a healthier lifestyle if you don’t already engage in a lot of physical activity. The point is to keep moving as much as you possibly can.
Don’t chase after targets aimlessly. Consider the following as an illustration: It is advisable to gradually create your goal over time by adding a few extra steps every so often instead of aiming for an ambitious goal such as 10,000 steps per day. This will help you reach your goal more quickly. Although a hard workout should force you to step beyond your comfort zone, you shouldn’t be hesitant to reduce the intensity of the workout if necessary. It is essential to pay attention to what your body, your physician, and - most importantly – your own common sense have to say.
Bring a Buddy With You
For some people, exercising with a companion or in a group rather than going out alone to do their workout is likely to be more beneficial. This ensures that it remains intriguing.
Classes with more than five people enrolled are considered to be examples of group training. This encompasses a variety of exercise formats, such as step classes, cardio-based programs, and even dance-based classes. Indoor cycling and step classes are two examples of the former. Your workout routine will be simpler to stick to if you give it some variety to keep things interesting.
Although this form of physical activity has been present for quite some time, it has only recently begun to acquire popularity. There is more to group training than just the social atmosphere and the boost in motivation that it provides. In addition to this, it uses economies of scale and is a lot more cost-effective than hiring a personal trainer individually.
In light of the widespread COVID-19 pandemic, it is possible that working out in a group will provide somewhat more significant difficulties than in years past. Therefore, you might consider participating in online contests rather than in-person get-togethers. The majority of fitness applications on the market today come with social features that allow users to compete against both their friends and strangers. It is something that can assist you in remaining motivated throughout the process.
Take Accurate Measurements
It would be best if you were very explicit about your goals for your health and fitness. Because of this, you keeping track of your progress will be much simpler.
Wearable technology, which includes fitness bands, smart watches, heart rate monitors, and other similar devices, has emerged as the most popular trend in the fitness industry in recent years. If you aren’t already on board, you should consider doing so.
If you do not receive any measurable feedback, evaluating how you’ve performed can be challenging. Someone might decide to “become a stronger runner,” for instance, but if there is not some measurable aspect to this objective, it becomes more of an ideological concept than something actionable. Not only can activity trackers and wristbands measure your exertion, but they also provide a log of activities so that you can monitor trends over time. This allows you to get the most out of your investment in either device.
Since counting steps was the primary objective, we have made significant progress. In more recent times, we have witnessed the launch of products such as biometric headphones, intelligent clothing, and smart eyewear. As we get into the year 2022, we anticipate a greater emphasis on coaching and information that can be acted upon, the creation of more complex performance measurements, and the ongoing production of sensors.
Try Your Hand at Something Different
Acquire new skills in a new endeavor. It will assist in changing things up a little bit and will keep you motivated and interested in what you are doing. Running day after day could potentially get boring in the long run. But it would be best if you also tried taking some tennis lessons, going to the gym, rock climbing, or going on a hike. There is no limit to the possibilities.
When one learns and perfects a new ability, positive changes occur in the brain. An increase in one’s cognitive abilities, a decrease in anxious feelings, an improvement in one’s ability to concentrate, an improvement in one’s memory, the promotion of the formation of new brain cells, and the maintenance of an active and youthful brain are all benefits of learning something new. Not only will this help you maintain a healthy physical appearance by requiring you to use muscles that you usually wouldn’t, but it will also keep your mind active and alert.
The terrible reality is that the vast majority of people do not deviate from their typical schedules. According to the statistics, the average adult in the UK hasn’t experimented with a new pastime or hobby in over five and a half years! The more you can expand your knowledge, the better for your brain.
Give Yourself Some Comfort and Gifts
Lastly, and maybe most significantly, reward yourself. Take some time out and do something nice for yourself if you’ve been putting in the effort to attain those goals you worked so hard to achieve.
No, we don’t plan to go to McDonald’s every day and treat ourselves to a Big Mac, large fries, and a Coke for lunch! That will undeniably set you back in your progress. But deviating from your diet for a short period—call it a “holiday”—won’t damage you. Or, if you want to do something even more luxurious, perhaps a visit to the sauna, a weekend getaway, or a spa treatment? Thanks to the rewards, you will be able to complete those goals far more quickly than you ever imagined was feasible.