According to Fitbit, the Quantity of Sleep You Require May Be Less Than You Believe It Is

According to a study conducted by Fitbit, you might not require as much sleep as you believe you do, but you might require sleep of a higher quality.

The value of getting enough sleep is common knowledge. Help will come from taking care of your mental health, physical health, standard of living, and overall safety by getting enough good sleep at the right times.

But how many hours of sleep do you actually require? Is it possible for you to get by with significantly less resting than the recommended amount? According to the researchers at Fitbit, yes.

They accessed the information from their database server, which had information on millions of customers’ hours of sleep a night, and contrasted it to users’ scores on Think Fast, a cognition exam that is included in the Fitbit app. The findings, to say the least, were intriguing and ran counter to the recommendations of popular wisdom.

The results of the study suggest that those who slept for a duration ranging from 5 hours and 50 minutes to 6 hours and 30 minutes had better exam scores than those who stayed in bed for longer or shorter amounts of time. This spectrum is narrower than what science and research experts usually suggest. 

For example, the National Sleep Foundation suggests that people over the age of 18 should try to get between 7 and 9 hours of sleep on a nightly basis. It is advised that people over the age of 65 get between 7 and 8 hours of sleep per night. According to Jonathan Charlesworth, a research scientist at Fitbit, these recommendations are derived from the amount of time a person spends in bed instead of the amount of sleep that they actually get.

“There are a few things that you may take away from this.” He noted that “the amount of sleep you’re getting is significantly smaller than that of the time you put into sleep, which is a serious problem.”

“And the optimum period is probably a pretty good deal closer to what you expect than what it actually is.”

In addition, quality is also essential, particularly as we grow older. Fitbit researchers discovered that reducing the amount of time spent awake at night can improve cognitive performance by 10% in people over the age of 40.

It’s important to note that these are merely the averages. For instance, researchers from Fitbit discovered that women require approximately thirty minutes more sleep than men do. The rules are different for each age group. It is in your best interest to experiment with varying amounts of sleep, taking into account your unique circumstances, requirements, and patterns of behaviour.

Knowing what goes on during the night is the first step toward getting a better night’s sleep. This is exactly why monitoring one’s sleep has become such a lucrative business. The current market is flooded with fitness and health devices that provide more sophisticated monitoring of sleep patterns. They range from those that are worn on the wrist and access accelerometer and heart rate data to those that utilize an echolocation system for tracking slumber without contacting either the user or the bed. Some of these sleep trackers are even waterproof.

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