Apps for mental health that are raising the bar to a higher standard

The number of people struggling with their mental health in developed countries is continually on the rise. The United States of America is a notable exception.

Reading the data can be quite unsettling. They estimate that more than 48 million people in the United States are affected to a greater or lesser degree. According to the findings of a new study conducted by researchers at NYU Langone Medical Center, about 10 million of these people suffer from acute psychological anguish. This is a specific term that refers to the emotions of restlessness, worthlessness, and unhappiness that are experienced by people.

Technology can be of assistance, and there is a wide variety of wearable technology that can assist you in de-stressing. The proliferation of smartphone applications for mental health has closely tracked the rise in the prevalence of mental health problems. According to estimates provided by the American Psychiatric Association, there are more than 10,000 anxiety and depression-related applications that can be downloaded for use as self-help tools.

When you cast your net, it is only natural that some of the applications that you catch won’t necessarily live up to your expectations. This in no way negates the fact that there are a lot of helpful tools available in the digital app market. There are, in point of fact, a few mental health apps that are pushing the envelope further. This is the selection that we made. 

 

Calm 

The mental health app Calm, which aims to reduce feelings of anxiety and stress, was selected by Apple as its App of the Year for 2017. The app places a primary emphasis on meditation, sleep, relaxation, and breathing as its four primary areas of attention.

Approximately forty percent of American adults get fewer than the seven hours of sleep that experts recommend they need each night. Even more concerning is the fact that many of these individuals also suffer from mood issues. The purpose of the software is to alleviate feelings of worry, improve one’s mood, and make it easier to fall asleep.

In light of this, the practices of mindfulness and meditation that are made available by Calm are unquestionably a bright spot in the otherwise gloomy picture. The application is useful for winding down, as it encourages better sleep and also provides medication sessions.

SuperBetter

Another smartphone application for mental health that has been generating a lot of buzz is called SuperBetter. On the other hand, this one is a little bit different. It uses gamification in order to strengthen resiliency and enhance optimism in the face of the hardships that life presents.

According to the author Daniel Pink’s point of view, “At the heart of SuperBetter is a simple and potentially transformative idea: we can use the same psychological strengths we display when we play games to confront real-life challenges, whether it’s illness, injury, or just changing our habits for the better.” This is the central thesis of the book SuperBetter.

In addition, the efficacy of SuperBetter has been demonstrated in a number of clinical tests, and these tests highlight the product. One of the results of this research was a randomized trial, and the conclusion that it reached was that the app helps to counteract feelings of sadness and concern, magnify optimism, and boost social support. Other studies came to similar conclusions.

Lantern

Lantern is a platform that can be accessed via the web as well as via an app for mobile devices. The software combines the recommendations of qualified professionals with cognitive behavioral therapy in order to help users better cope with stress and anxiety.

It begins with an assessment that is similar to a brain test and diagnoses the performance of the user. After that, it gives you daily exercises that are planned out according to the findings of the exam. The mobile application has been successful in attracting considerable amounts of investment.

In the ten years that the American Psychological Association has been conducting this study, the results of the most recent one have shown the most significant rise in levels of stress. In point of fact, more than 300 million people in this country are affected by anxiety, making it the most prevalent psychological problem in the country. In this setting, an application such as Lantern is very much appreciated.

Breathe2Relax

According to the findings of the American Institute of Stress, 77 percent of people suffer some form of physical stress symptom, while 73 percent report experiencing some form of psychological stress symptom. Breathe2Relax is a wonderful digital tool that was originally developed for the military community, but its benefits can be utilized by anybody, and it may assist you in navigating through these challenges with ease.

This is a portable tool for managing stress that includes thorough information on the effects of stress on the body as well as exercises to assist users master the ability of diaphragmatic breathing, which is a type of stress management. The body’s natural response to stressful conditions is known as the “fight or flight” mechanism, and Breathe2Relax is designed to teach you how to handle this tendency.

It has been demonstrated through research that breathing with the diaphragm can assist in the management of stress, worry, and anxiety. The fact that this application makes use of a helpful strategy for reducing stress levels is one of the reasons it is so outstanding. 

 

BetterHelp

BetterHelp is the largest online platform of 1,500 certified therapists and is supported by over 11,000 public evaluations and testimonies from satisfied customers. Users who download the app are put in contact with mental health professionals who provide assistance in overcoming depression.

There are over 12 million women in the United States who suffer from clinical depression. As of the year 2016, roughly 16.2 million adults in the United States had gone through a major depressive episode. It is important not to overlook the fact that teen depression has also increased over the past 25 years.

An interesting finding from a survey conducted by the University of Phoenix was the identification of obstacles to counseling. It was shown that 28% of people were unaware of where they could obtain therapy and that 48% of people were prevented from doing so due to cost constraints. 15 percent of people were held back by the social stigma, and 21 percent of people were unable to find a good counselor whom they felt comfortable with. In light of such a dismal history, BetterHelp emerges as a savior: an organization that, because of its online connectivity, may contribute to the breaking down of these obstacles.

Leave a Reply